Green tea for gastritis: pros and cons. How much caffeine is in tea? Diet for gastritis: do's and don'ts

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Gastritis is a fairly popular disease in the modern world. Even despite a fairly high level of medicine, more than eighty percent of the population suffers from this disease.

Causes of gastritis

The source of this disease is the inflammatory process of a certain layer of cells in the stomach. Improper nutrition greatly affects the digestive system. Doctors often advise drinking green tea for gastritis, but we have to find out whether it is right or not.

Gastritis can also appear due to the abuse of alcohol and nicotine. These harmful substances affect many organs, but they have a tremendous effect on the stomach.

Medicines to varying degrees send the body and can cause gastritis.

Gastritis symptoms

You shouldn't self-diagnose, but if you have any of the following symptoms,then most likely you have gastritis.

1. Heartburn that torments you often enough.
2. Nausea.
3. Severe pain on an empty stomach.
4. Unpleasant odor from the mouth with a sour taste.
5. Pain in the body (focus on the upper abdomen).
6. Poor condition of the nails (brittleness, delamination).

After reading the list of symptoms, the question involuntarily arises, is it possible to have green tea with gastritis? The unequivocal answer is yes, but there are some points on the correct inclusion of it in your diet.

Diet for gastritis: do's and don'ts

One has only to remember why this disease appears, and you can already imagine a little how to eat right. But let's talk about it in more detail.

1. It is necessary to exclude the use of alcoholic beverages. In addition to the digestive system, they also affect the blood, the brain, which causes more serious disturbances in the functioning of the body.
2. Don't smoke. In addition to the lungs, other organs are also harmed - the stomach is one of them.
3. The use of drugs and antibiotics should be excluded, or try to mitigate their negative impact as much as possible.
4. Eating regularly is a very important condition. Ideally, you should not allow long breaks between meals, five times a day will be the best meal option.
5. You need to drink clean water, preferably non-carbonated and mineralized. In addition, green tea for gastritis is useful and recommended for daily use.
6. Food should be easy to digest. You should know thatsome foods take a very long time to digest, which can exacerbate gastritis.

In the world of medicine, there are several types of diets, and they have their own numbers. You can get more accurate information about which one is right for you only from your doctor. This point is due to the fact that gastritis is chronic and acute. These species have different manifestations, and their treatment will be completely different.

No matter what form you are given, weak soft drinks in the form of green tea are not contraindicated for you.

Benefits of drinking green tea

The popularity of just such a drink in Russia is due to its unusual and mild taste. He has conquered his niche in the market and is unlikely to leave it. Let's take a closer look at the beneficial properties and contraindications of green tea.

There are several advantages, we list them:

- Huge concentration of vitamin C content. Just one cup of tea equals almost 4 oranges!

- Calcium, iodine, fluoride, potassium, vitamin groups A, K, P and B are also present.

- Slags and toxins are removed through a diuretic effect.

- Improving the functioning of the immune and circulatory systems. This, in turn, helps to avoid many serious diseases and, of course, improves a person's standard of living.

- Tonic effect. It is easy to note the peculiarity of green tea - it relaxes and sets in a positive way. Therefore, it is often used in tea ceremonies and is very popular in the East.

-Scientists have proven that green tea is an excellent cancer prevention. Years of research confirm this fact.

- The aging process slows down due to the acceleration of metabolism, enrichment with vitamins and nutrients.

Contraindications

Everything should have its own limiting moment, because when the doses are exceeded, even useful things have a negative effect.

The first thing to remember is not to consume green tea in large quantities. The drink affects the nervous system and can cause irritability and insomnia.

With gastritis, weak tea should be brewed, as highly concentrated tea will negatively affect the functioning of the stomach and may aggravate your well-being.

Caffeine and tea

It is believed that there is no caffeine in tea, but this is fundamentally wrong. So how much caffeine is in tea? It has been scientifically proven that green tea contains much more of this substance than the usual coffee. One cup alone can contain up to 80 milligrams. And this indicator is not affected by the variety, breeding place or something else.

Tea selection process

The first thing you should pay attention to is the smell and appearance. In no case should you buy this drink if mold is visible on the tea leaves. If you buy tea bags, then check the expiration date. Otherwise, tea can bring problems with the digestive system and unpleasant experiences.

Loose tea is not recommended to take toodark. It is believed that such leaves have dried too much.

All additives like fruits and herbs often misrepresent the taste, but it's worth experimenting and finding the right variety.

Tea from Russia

The range of drinks is sometimes amazing, and in today's world, everyone can find something to their liking. And separately it is worth noting Greenfield green tea. Not many people know that this company comes from Russia, and it appeared on the market only in 2003. Although sometimes it seems that "Greenfield" is not a couple of decades, but at least one century. This is due to the fact that when producing products for a wide audience, a huge assortment of tea was presented. There were several types of both black and green. Having bought one, the person wanted to try everything.

The second factor of such popularity was, of course, the name. It so happened that many prefer to wear / eat / use foreign things. Perhaps this is due to the deficit that was present some time ago. Maybe this is due to the fact that after the times of perestroika there were a lot of high-quality, new and interesting goods from abroad. Therefore, at the subconscious level, the understanding was fixed that if the product is foreign, then it is good. Greenfield green tea fits perfectly into this concept. The undoubted advantage is the presence of an office in the capital of Great Britain - London.

Until now, Greenfield is one of the most popular companies on the Russian market. Only black tea has morethirty kinds. Green, of course, is much less, but a wide range is also presented here. There are teas with the addition of lemon balm, lotus, mint or jasmine. You can try green tea for gastritis with fruit particles, for example, tropical. But if you are looking for something soft but exotic, then pay attention to Japanese tea. It has an unusual creamy taste and will surely find its audience.

If it is difficult to decide on the taste of Greenfield green tea, then pay attention to tea sets. There are usually several types of drinks. A very convenient option for a large family, or for lovers of variety.

In conclusion, I would like to say that green tea for gastritis is a he althy drink, which, as we have already found out, contains a huge amount of vitamins, antioxidants and much more. You will see its tonic effect on the stomach fairly soon after you start taking it. Useful properties and contraindications of green tea, we examined in detail. However, do not overuse. How much caffeine is in tea, we already know for sure. Everything is good in moderation. The main thing is to follow nutritional recommendations, and unpleasant diseases will bypass you.