Recipe for sole in batter and more

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The sole is a fish from the flounder order. Lives in warm waters. Sedentary lifestyle, this creature constantly lives at the bottom, feeds on larvae,

shellfish, small organisms. Fish sole is very popular among gourmets. Recipes for its preparation allow you to serve delicious and delicious dishes to the table. The size of the body of the fish is small, it is flattened from the sides, the scales on top have a dark color. Thanks to this anatomy, it is convenient for the fish to hide at the bottom.

Why is sole of great interest to culinary experts and gourmets? First, because of its unique taste. Secondly, because of the high content of nutrients in the fish body. In the meat of the sole there is a lot of potassium, phosphorus and fluorine, from vitamins - C and PP. This is a low-calorie product with a delicate refined taste. A lot of things can be cooked from sole fillets. Recipes are very diverse - from frying to marinating. Let's take a look at some of them below.

Recipe for sole in batter

You will need products: 800 g fish fillet, egg, glass

water,half a lemon, 50 g of vodka, 2/3 teaspoon of soda, flour, spices and vegetable oil. Cut the sea tongue into equal pieces. Each of them needs to be sprinkled with spices and poured over with squeezed lemon juice, and then left for half an hour to marinate the fish. And during this time, you can cook batter. Beat the egg, add water, pepper, vodka, soda to it. At the same time, gradually introduce flour. The batter in its concentration should resemble thick sour cream. Dip the marinated pieces of fish into the resulting mass and fry in a pan on both sides until you see a golden crust.

Oven baked sole recipe

For cooking, you need ingredients: a kilogram of fish fillet, eight potatoes, a carrot, two onions,

50 g mayonnaise, spices, chopped herbs, flour or breadcrumbs. So, having everything you need, let's get to work. First you need to cut your fish. Roll each piece in flour or breadcrumbs. Then fry them in a hot pan. Now you will need ceramic or clay pots. Put the fried pieces of fish in them. Peel onions and carrots, cut into strips. Lightly fried, pour over the sea tongue there. Cut potatoes into cubes and place in a pot. Now it's time to pour spices, chopped herbs, a little mayonnaise into the container. Pour all this with fish broth and add grated cheese. Close the lid and put the pot in the oven for thirty minutes. When you see a golden crust, you can serve the dish to the table.

Recipepan fried sole

Kilogram fish fillets defrost and cut into pieces. Each of them must be rolled in flour, moistened in oil (olive or melted butter), breaded in breadcrumbs. Now it remains to fry the fish in a pan. Potato dishes are perfect with it.

Recipe for sole marinated in pomegranate juice

Cut a kilo of fish. In advance, you need to stock up on spices - basil, s alt, black and red pepper. Marinate the fish in two glasses of pomegranate juice for thirty minutes. Add spices and then season with sour cream. Put in the oven for half an hour. Do not forget to sprinkle with grated cheese ten minutes before full readiness.