Simple pumpkin recipes for weight loss

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's hard to lose weight without the right menu. It is important to consider the calorie content of products, the way they are processed. There is an opinion that delicious dishes, while on a diet, will have to be abandoned. This is not true. You just need to find the right recipes and repeat them in your own kitchen. Losing weight and enjoying food at the same time is real.

Indispensable pumpkin for weight loss. Recipes with photos should be saved so as not to be lost. This vegetable can be eaten both in the morning and in the evening. And it doesn’t matter how this golden beauty is prepared. And steamed, and baked, and even fried pumpkin is able to burn subcutaneous fat, cleanse the intestines and remove harmful substances from the body. The main thing is to be clearly aware that a fried vegetable can be eaten until 3 pm, after that - only boiled or stewed. What can be prepared delicious from this golden vegetable?

Pumpkin soup

Let's start learning simple pumpkin recipes for weight loss. And try the puree soup first. It is tasty and pleasant. For dinnerfits great. Satiety is guaranteed, and the feeling of hunger will not appear until morning.

Preparing pumpkin puree soup is very simple. First, the necessary products are collected and prepared. You will need: pumpkin (300 g), zucchini (100 g), medium carrots. This is the whole vegetable composition. And you also need to prepare water (1 cup), butter (10 g) and s alt to taste.

Vegetable must be peeled and cut into large cubes. Then put in a saucepan filled with water 1/3. For a richness of taste, add rings of zucchini and carrots to the vegetable company. Then cook under the lid until the vegetables are soft.

Pour the water after cooking into some dishes, and turn the vegetables into a puree with a blender. Pour a little vegetable broth into the mass, add a pinch of s alt, butter and beat again until smooth. Puree soup is ready.

When choosing pumpkin recipes for weight loss, you should first of all pay attention to the ingredients from which the dish is prepared. Spices, onions, dill and garlic are not recommended. These products only increase appetite. In addition, they are able to kill the refined taste of melons.

After serving, sprinkle the puree soup with pumpkin seeds and grated cheese.

Pumpkin porridge with rice

When collecting pumpkin recipes for weight loss, you should give preference to those that are quick to prepare and turn out delicious.

Pumpkin porridge for breakfast is very good. It will help start the digestive processes and for a long time will allow you to forget abouthunger. It takes about 20 minutes to prepare. From the products you will need pumpkin (300 grams), low-fat milk (700 ml), rice (1/2 cup). You can not add sugar to porridge at all if the vegetable is of a sweet variety. And it's better to add sweets with honey.

Before you cook pumpkin porridge, you should prepare a vegetable. Peel it from the peel and grind it with a meat grinder. You can rub the pumpkin on a grater or cut into small cubes.

Place the pumpkin mass in a cast iron pan. Add rice to this and mix. Pour in milk so that it covers 1 cm of the food in the cast iron. Place on stove and set to medium heat. After the first signs of boiling appear, reduce the gas to a minimum. Cooked pumpkin porridge under the lid. Readiness to check when no milk is visible in the pan. If the rice is cooked, the fire is turned off. It remains to add butter to the porridge and leave the pan on the stove for a while so that the dish rests.

A serving of such porridge for weight loss for breakfast should be no more than 100 grams. This is quite enough to get enough and not remember the desire to eat for a long time.

Pumpkin porridge without rice

Pumpkin recipes for weight loss can be changed and adjusted to your taste. For example, if rice seems superfluous, you should try to cook pumpkin porridge without this cereal. Get less calories. But the nutritional value of the dish will decrease.

Preparing porridge is very simple. Put the peeled and diced pumpkin (300 grams) into a saucepan, pour in 0.5 cups of water or milk and put it to simmer over low heat. Sugar is better to replacehoney, add some vanilla for an appetizing flavor. As soon as it boils, be sure to stir. After pumpkin porridge is cooked for about 5 minutes. At the end of cooking, add nuts and raisins.

Pumpkin mousse

Such pumpkin mousse is suitable for snacking between meals. It satisfies hunger for a short time, but the body will receive a portion of the benefits. There are about 50 calories in 100 grams of mousse, and the taste is incomparable and indescribable.

You will need pumpkin, butter (10 g) and honey (to taste). Peel the vegetables, cut into cubes and steam. Can be baked for 15 minutes at 160 degrees in the oven on a wire rack. Steam gourd is he althier.

Next, grind the pumpkin with a blender until smooth. Add butter, melted in a water bath, and honey. Beat well with a whisk. Leave to cool completely, then serve. This mousse can be put on whole grain bread.

Pumpkin with apples in the oven for the holiday - a la carte snack

Reviewing the recipes of pumpkin dishes for weight loss, you should pay attention to this one. It's worth a try, it's very tasty. The pumpkin is first lightly fried in butter, and then baked in the oven with apple and cheese. Despite the method of heat treatment, the dish turns out to be non-caloric. It is suitable for a festive menu or buffet. And you can also eat such a pumpkin for weight loss for breakfast.

For cooking you will need a pumpkin and apples, cut into rings, coconut flakes, butter, flour and solidlow-fat cheese.

Pumpkin rings s alt, dip in coarse flour and lightly fry in butter. After frying, remove the fat from the vegetable with a napkin. You are mistaken if you think that such cooking of pumpkin is not dietary. Recipes for weight loss - the most diverse. Products can be prepared in various ways of heat treatment. But eating fried or baked vegetables is allowed in the morning. If you wish, you can skip the recipe item with frying and immediately start preparing the vegetable for baking.

Next, generously sprinkle the pumpkin ring with coconut flakes, put an apple on it and cheese on top. Wrap the portion in a foil package and send it to the oven. You can use small portion molds for baking. The dish is prepared for about a quarter of an hour at 160 degrees. After that, remove the foil, and serve the pumpkin with apples to the table.

Pumpkin casserole

You can cook a delicious casserole, based on proven recipes from pumpkin for weight loss. To do this, pumpkin and apples need to be cut into strips or cubes. Mix with low-fat cottage cheese. Fold the mass into a ceramic form, add a little butter and put a generous layer of cheese on top. Bake for 20 minutes at 160-170 degrees. This version of pumpkin with apples is served in the same dish in which it was prepared.

Pumpkin salad

When collecting pumpkin recipes for weight loss, do not forget about salads. You can cook a lot of them from this sunny vegetable. For example, in the Greek style. Served on a plate, such a salad looks appetizing and beautiful, and it asks to be tried as soon as possible.

The set of ingredients consists mainly of vegetables. You will need cucumbers, tomatoes, onions, sweet peppers and pumpkin. For dressing, prepare olive oil, mustard and lemon juice.

All vegetables are cut into cubes and put in a salad bowl. Pumpkin, before being sent to a vegetable company, should be baked in an oven or air grill at 160 degrees for 10 minutes. It should become slightly soft. It remains to prepare salad dressing. To do this, beat with a whisk olive oil, mustard and lemon juice. S alt is added as desired. Season the dish with the prepared sauce and you can serve it to the table.

Here are the pumpkin recipes for weight loss you can repeat in your kitchen Dishes are delicious. Those who adhere to a strict diet and are trying to lose weight should definitely include pumpkin in their daily menu. And from a fresh vegetable you can make a great and very he althy juice. There is no need to add sugar to it, because this melon culture is very sweet in itself.