Delicious vegetable salads: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably, since childhood, every person knows about the benefits of vegetables. Today we propose to talk about what bright and mouth-watering salads you can cook from them. In this material you will find simple recipes for vegetable salads with photos and cooking secrets. Dishes from this selection will not only please with their taste and originality, but will also give inspiration for new culinary experiments.

Vegetable salad with simple and delicious pesto

The main ingredient in the vegetable salad recipe is pesto. Simultaneously simple and incredibly tasty, it is able to turn any dish into a festive one. For the salad you will need the following ingredients:

• red tomatoes (necessarily ripe) - 300 grams;
• lettuce leaves - 50 grams;
• cucumbers (fresh) - 200 grams;
• sweet pepper - 1 is enough;
• pine nuts (peeled, of course) - about 70-80 grams;
• parmesan and basil (fresh) - 70 eachgrams;
• a little garlic;
• any vegetable oil (we recommend olive) - 80 ml.

Cooking

First, prepare the sauce. To do this, fry the pine nuts in a dry frying pan. While they are fried, the cheese should be cut into medium-sized cubes, the garlic should be peeled, and the basil should be thoroughly washed and dried. All ingredients for pesto should be ground, it is best to do this with a blender. During processing, oil must be added to the components of the sauce.

The next step is to prepare the vegetables. Please note: if you buy lettuce leaves in plastic packaging, they must be washed very thoroughly. If processed poorly, dangerous bacteria can remain on the product. Lettuce leaves washed and dried with napkins should simply be torn with your hands, sweet pepper, previously peeled from seeds, cut into half rings. Tomatoes and cucumbers are best cut into cubes. Then the vegetables must be mixed in a salad bowl and seasoned with sauce. By the way, if the pesto is too thick, you can add a couple of tablespoons of clean cool water to it. You can decorate the finished salad with pine nuts.

Vinaigrette with sauerkraut

Even a novice housewife will cope with the preparation of this simple vegetable salad according to the recipe. Its highlight can be called the presence of crispy sauerkraut. For cooking you will need:

• large beets - 1 pc.;
• potatoes - 3-4 pieces;
• carrots - either one large or twomedium;
• sauerkraut - 150-200 grams is enough;
• red onion - 1 pc.;
• canned peas (preferably young) - 5 tablespoons;
• a little corn (or whatever) oil;
• pepper and s alt.

Recipe

Preparation of vegetable salad according to the recipe should begin with the processing of vegetables: beets, carrots and potatoes must be boiled in lightly s alted water. Ready-made products need to be cooled, cleaned and cut into neat small cubes. In a deep bowl, mix chopped vegetables, green peas, finely chopped onion and sauerkraut. Dress the vinaigrette with vegetable oil, add pepper and s alt. Done!

Vegetables with mozzarella

Delicious vegetable salad, the recipe of which is presented below, can definitely be called a real vitamin bomb. In addition, it is very nutritious, because it contains young Italian cheese. The product list is:

• tomatoes (we recommend taking ripe, but not soft) - 3 pcs.;
• cucumbers (also strong) - 2 pcs.;
• sweet pepper - 1 pc.;
• red onion (you can replace it with white if you wish) - 1 pc.;
• pitted olives - enough for 10-12 pieces;
• chopped parsley and basil - 2 heaping tablespoons each;
• mozzarella - 150-200 grams;
• quality olive oil - a third of a cup;
• a couple of tablespoons of vinegar - wine and balsamic;
• sugar (brown is best, but also whitesuitable) - a teaspoon;
• freshly ground black pepper - 1/4 teaspoon;
• dried oregano - half a teaspoon;
• a little s alt.

Practical part

Preparing this vegetable salad (pictured) according to the recipe, you need to start with vegetables - they should be cut and mixed in a deep salad bowl. Then add herbs and olives to them. Now you can start preparing the dressing. To do this, using a whisk, you need to combine vinegar, oil, spices and s alt in a separate container. Dress the salad with the finished sauce, mix it well. Then the salad bowl must be covered with cling film and sent to the refrigerator for 15-20 minutes. According to the recipe, vegetable salad should be sprinkled with pieces of cheese before serving.

Fried eggplant and tomatoes

Do you want to surprise your guests and family members? Try this delicious vegetable salad. Its recipe is very simple, and the taste is spicy and bright. You need to take:

• ripe eggplant - 3 pieces;
• tomatoes - 4 pcs.;
• red onion (it can be replaced with regular white, but in this case the salad will not be so attractive) - 1 pc.;
• one small bunch each of cilantro and green onions;
• any vegetable oil for frying eggplant;
• a little wine vinegar;
• sugar and s alt to taste.

Step by step recipe

First, let's talk about how to choose the right eggplant. They should not be overripe; buying too large fruits should alsorefuse - most likely, they were overfertilized, which means they accumulated a lot of nitrates inside themselves. The seeds inside the cut eggplant should not be dark and have an unpleasant odor, this indicates that a large amount of solanine poison has accumulated in the vegetable.

One of the cooking stages is shown in the photo. The recipe for a delicious vegetable salad is quite simple:

1. Eggplant should be cut, s alted and left for 10-15 minutes. Then they must be pressed and fried in a large amount of oil.
2. Next, chop the onion, pickle it with wine vinegar, s alt and sugar.
3. In a salad bowl, combine sliced tomatoes, fried eggplant, pickled onions.
4. In a separate container, mix green onions and cilantro, sprinkle with a little sugar, mix.
5. We also add greens to the salad bowl, s alt the dish and add sugar, oil and vinegar.

Salad with spicy and fragrant dressing is ready.

Tomatoes and asparagus

Looking for a simple and delicious vegetable salad recipe? This dish is exactly what you need. Its preparation will take no more than 30 minutes. For four servings you need to take:

• asparagus - 1 kilogram;
• cherry tomatoes - 10-15 pcs.;
• spicy watercress - 100-120 grams will suffice;
• one red or white onion；
• some honey;
• corn oil - two tablespoons;
• balsamic vinegar - a teaspoon (you can replace it with the same amount of vinegarwine).

Cooking method

In general, asparagus is a close relative of the common onion. However, in terms of taste and appearance, it is completely different from him. When choosing, pay attention to the fact that there are no mucus and discolored areas on the stems. Tasty and he althy asparagus - firm, juicy. For this salad, you need to cut it into small pieces and cook in lightly s alted water for 7-8 minutes, then drain the water.

While the asparagus is cooking, the onion should be cut into small pieces, pour a small amount of water and add honey and vinegar to it. Cut each cherry tomato in half. In a salad bowl, mix asparagus, cherry tomatoes, onions. The following composition is perfect as a dressing: three tablespoons of the broth left after asparagus, a tablespoon of onion marinade, oil. This dish is served on lettuce leaves.

Vegetables and ginger

Would you like to cook something unusual? Try the vegetable salad recipe below. The composition of this dish is quite simple:

• large beets, fresh carrots and bell peppers - 1 each;
• savoy cabbage - a quarter of a head;
• 1 small cucumber;
• garlic - to taste;
• soybean sprouts and crushed peanuts - half a glass each;
• juice of three lemons;
• zest of one lemon;
• honey (we advise you to take liquid) - a tablespoon;
• brown sugar (you can use white instead) - teaspoon;
• anyvegetable oil (best flavored corn) - 5-6 tablespoons;
• ginger.

How to make a salad

First, let's make the ginger sauce. To do this, in a cup, combine the juice and zest of a lemon, chopped garlic, grated ginger, honey and sugar. Then all these ingredients must be wiped. This task can be de alt with using a conventional sieve. All vegetables must be chopped, the best option is straws. In a bowl, mix all the salad ingredients, season them with a fragrant sauce. You can decorate this salad with nuts. Bon appetit!