Soba with chicken and vegetables

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The national Japanese dish soba, which is based on long buckwheat noodles, is in demand in all restaurants and cafes of Asian cuisine. In addition, in Japan, the same word can also be called ordinary long noodles, which are made from wheat flour. A traditional dish, soba with chicken, is served cold as a salad or hot with broth as a noodle soup. We offer several recipes for this delicious Asian dish.

Chicken Sesame Soba Recipe

Very tasty Asian dish can be prepared according to the following recipe. Depending on the form in which it will be served at the table, it can be a warm side dish or a hearty salad that can be easily prepared in advance and taken to work in the morning.

Soba with chicken according to this recipe is prepared in the following sequence:

1. Cook chicken thigh over medium heat until tender.
2. After 20 minutes, remove the chicken from the broth and cool.
3. In the broth remaining on the stove, lower the buckwheat noodles and cook for 5 minutes. Then put the noodles in a colander and rinse with cool water.
4. Cut half a fresh cucumber intothe form of straws and combine with noodles. Add chopped shallots, soy sauce (2 tbsp), sesame oil and toasted sesame seeds (2 tsp each).
5. Disassemble the boiled chicken into fibers with your hands and add to other ingredients in the salad. Mix the finished dish again - and you can serve.

Soba with chicken and vegetables

A complete main course can be made with soba noodles topped with sautéed chicken and vegetables. This is a great option for a hearty lunch or dinner, which will also appeal to supporters of a he althy diet. Such simple and affordable ingredients make an interesting Asian dish - soba with chicken and vegetables.

The cooking recipe is as follows:

1. In a small bowl, combine uns alted chicken broth (1/4 cup), soy sauce (3 tbsp), sweet rice wine (2 tbsp), chili sauce (1 tsp).
2. Soba (350 g) is boiled according to the instructions on the package, without adding s alt and fat, then washed in cold water and transferred to a deep bowl.
3. Crushed garlic, grated ginger (1 tsp each) and 450 g chicken breast cut into small pieces are fried in 1 tbsp rapeseed oil.
4. After 3 minutes, the prepared mixture is added to the pan, as well as zucchini and carrots cut into strips.
5. After another 3 minutes, buckwheat noodles are added to the chicken and vegetables. The dish is well warmed up within a minute, transferred to a bowl and sprinkled with toasted sesame seeds.

Soba withchicken in walnut sauce

All lovers of spicy and spicy dishes will definitely like the following recipe for buckwheat noodles. The amount of red pepper in it can be adjusted to your liking. Other ingredients must be left unchanged, otherwise it will turn out to be a completely different soba with chicken.

The recipe for this dish is as follows:

1. Boil buckwheat noodles (250 g) according to the instructions printed on the package.
2. Chicken breast (400 g) boil in 400 ml of water, remove and cool.
3. Cold chicken broth (70 ml) combine with peanut butter (1/3 cup), grated ginger and soy sauce (1 tbsp each), honey (2 tbsp, squeezed through a press of garlic (1 clove) and crushed red pepper.
4. In a deep bowl, combine buckwheat noodles, chopped chicken breast, green peas. Season everything with nut sauce and mix. The dish is topped with green onions and roasted peanuts.

Chicken soup with soba noodles and mushrooms

Buckwheat soba is often served with broth as a noodle soup. The step by step preparation of this dish is as follows:

1. Rapeseed oil (2 tablespoons) is heated in a saucepan over medium heat.
2. Sliced champignons (300 g), white part of shallots, minced garlic (3 cloves) and grated ginger root (2 cm) are added. S alt is added to taste, after which the mushrooms are stewed for 5 minutes.
3. Pour into the panchicken broth (1 l) and water (400 ml). The contents of the pot are brought to a boil, after which soba (100 g) is added and boiled for 5 minutes.
4. Last of all, boiled chicken fillet cut into pieces (2 cups) and bok choy cabbage (300 g), which is used in many Asian dishes, are added to the soup.
5. Soba with chicken and lettuce cooked for 2 minutes.
6. Add a tablespoon of soy sauce and lime juice to the finished soup, after which the dish is poured into plates and served.