2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The diet of every he althy person must include vegetables. The list of cultivated vegetables is extremely wide and includes many dozens of items. But not all vegetables can be combined with other food groups.
Adherents of separate nutrition conditionally divide vegetables into starchy and non-starchy. This is done to determine compatible and incompatible products.
Non-starchy vegetables
The list includes vegetables such as cucumbers, gherkins, cabbage, (white, Brussels sprouts, red, broccoli), bell peppers, asparagus, peppers, turnips, onions and others.
In nutrition, they can be combined with fish, meat, fruits, herbs and fats. Starchy vegetables go well with non-starchy vegetables.
The list of non-starchy vegetables is wider than the starchy ones. This is due to the fact that this includes a variety of greens. These are parsley, lettuce, watercress, dill, basil, celery, lettuce, rhubarb, purslane, leek, dandelion leaf and nettle, sorrel, asparagus, arugula, and so on. Non-starchy vegetables are paired with many other foods and are an essential part of he althy eating systems.
With separate meals, only combinations of non-starchy vegetables and dairy products are unacceptable.
Starchy vegetables
The list of starchy vegetables is: eggplant, zucchini, carrots, green peas, pumpkin, beets, radishes, turnips, squash, corn, swede, Jerusalem artichoke, parsley roots, celery and horseradish. Non-starchy vegetables are also among the foods they go great with.
The list of vegetables that are rich in starches includes cauliflower, which is not entirely obvious. When eating starchy vegetables, it is necessary to supplement food with light fats (cream, sour cream, vegetable oil). With this addition, these products are useful for the human body and are well absorbed.
Starchy vegetables are not recommended in combination with protein foods such as meat, eggs, milk and fish. In addition, it is undesirable to use them simultaneously with fruits and sugar.
Special Products
Tomatoes have a special place in the classification of vegetables. These vegetables are especially rich in acids. They are similar in combination to some fruits, such as pomegranates or citrus fruits.
We have considered two classes of vegetables. And which of them includes our favorite potato? According to nutritionists, it does not apply to vegetables, but is included in the list of starchy foods, like cereals.
Intermediate link betweenconsidered groups of vegetables with separate meals are legumes. Most legumes, like cereals, are high in starch. For example, beans, dried peas and lentils have up to 45% starches, but also contain a lot of vegetable protein. Therefore, for digestion, legumes and cereals are heavy foods. Only soy among legumes contains only 3% starches.
Any vegetables listed in both groups of vegetables are best eaten raw or steamed. Only with such preparation do they retain all the minerals, vitamins and fiber necessary for good nutrition.
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