2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
On hot summer days we lose a lot of moisture. And it is vital for us. How to make up for its deficiency? What to drink in the heat to feel light and comfortable at the same time? You will find answers to these questions in this article.
Water is the best remedy for thirst
The best way to quench your thirst is ordinary drinking water. You can buy it at the store. The cost of a bottle of such liquid is usually low. And you can drink tap water. Just before that, it should be cleaned with a filter. There is no sugar in the water. This is her big plus. However, many do not like the taste of plain water. Therefore, we continue to look further for the answer to the question of what to drink in the heat. Mineral water can be recommended to quench thirst. It also does not contain sugar, but it contains valuable macro- and microelements. However, you shouldn't get carried away with it. There are types of mineral water, the use of which in large quantities can adversely affect the excretory organs and the gastrointestinal tract.
Benefits of natural tea
In order to answer the question of what to drink in the heat, let's turn to Eastern wisdom. Since ancient times, people have known aboutthe benefits of natural tea. In the East and to this day it is one of the most common drinks. It is consumed both hot and cold. Preference is mainly given to green and white varieties. But black tea is not recommended to quench your thirst. After all, it contains a large amount of tannin - a substance that increases blood pressure. And in the heat we already have it rises. Therefore, on a hot day, you should brew white or green tea and drink it without sugar.
Morsy and kvass: both tasty and he althy
Water and tea certainly do a good job of quenching thirst. However, sometimes you want something tasty and sweet. The answer to the question of what is better to drink in the heat in this case is here. At the same time, fruit juices and nectars immediately come to mind. They are tasty and, according to their manufacturers, he althy. However, these drinks contain a lot of sugar, which in large quantities is harmful to us. After all, it not only adversely affects the he alth of the teeth, but also contributes to the appearance of excess weight. What then to drink? The answer is: berry fruit drinks and natural bread kvass. Just don't buy them in the store. The drinks sold there have little in common with traditional fruit drinks and kvass. Make them yourself at home and drink to your he alth.
How much to drink in the heat
How to quench your thirst on a hot summer day, we found out. Now it remains to answer the question of how much to drink in the heat. Here, not everything is as simple as it seems at first glance. Many people tend to think that liquidsshould be consumed as much as desired. Allegedly, the body itself will feel when saturation comes. However, there are people who suffer from severe swelling, especially in the heat after drinking a lot of liquid. The excretory organs simply cannot cope with such a load. Therefore, you need to remember that on a hot day, the body needs a double amount of water. However, it is necessary to drink in moderation, not exceeding the required dose. In addition, if a person in these conditions gets a good physical activity, eating and drinking a lot is not recommended.
So we figured out what to drink in the heat to feel good and stay alert and cheerful.
Recommended:
Iced coffee recipe: a breath of freshness in the heat
There are many drinks that have a refreshing effect. Many do not even suspect that coffee can quite cope with this task. Everyone is used to thinking that it can only be drunk hot. However, there is not even one cold coffee recipe that will easily cope with the task
What every housewife needs to know about the types of heat treatment
Many foods are eaten by people not raw, but cooked. This process is called heat treatment. During cooking, its taste and external qualities are improved, and various harmful bacteria and organisms are killed. The main types of heat treatment include boiling, frying and baking. Let's consider them in more detail
Fruit ice - salvation from the summer heat
How to save yourself from the summer heat, stuffiness and thirst? There is a simple solution: make popsicles. The recipe for this cold treat is so simple that even a kid can handle it, and everyone will like this ice cream. In addition, by adding various fruits and berries to it, you can get a variety of desserts full of various vitamins
Let's talk about apricot pits: the benefits and harms of the product
It is generally accepted that eating apricots affects life expectancy. Maybe this is partly true, if you also lead an active and he althy lifestyle. Hunza Indian tribes consume a huge amount of these fruits, including apricot pits. The benefits in them are colossal, first of all, the nuclei are rich in magnesium. This trace element has a beneficial effect on the nervous and cardiovascular systems
Can zucchini be eaten raw? Several recipes using these vegetables without heat treatment
Zucchini is a fairly familiar vegetable in our kitchen, from which soups and snacks, salads and casseroles are prepared, and also added to various meat dishes. They use it mainly in the summer, when it is easy to buy in every market or store. In winter, frozen vegetables are more often used. In most dishes, it is subjected to heat treatment, but whether it is possible to eat zucchini raw, housewives, as a rule, do not think, although in this form it gives maximum benefit
