2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It is generally accepted that eating apricots affects life expectancy. Maybe this is partly true, if you also lead an active and he althy lifestyle. Hunza Indian tribes consume a huge amount of these fruits, including apricot pits. The benefits in them are colossal, first of all, the nuclei are rich in magnesium. This trace element has a beneficial effect on the nervous and cardiovascular systems.
And indeed, the study did not find chronic diseases and malignant tumors in this people, and life expectancy on average reached 120 years. Let's take a closer look at the chemical composition of apricot kernels.
In fresh fruits, as you know, a lot of organic acids, tannins, starch and vitamins. They are also rich in minerals and a number of trace elements. A significant amount of amino acids (arginine, methionine, tyrosine, valine) contains bonesapricots. Their usefulness is significant.
It is in the nuclei that the most important vitamin B17 is present. It prevents the formation and development of malignant tumors. By consuming 50 g (daily serving) of these fruits daily, along with the seeds, you get natural chemotherapy. It should be noted that this vitamin is also found in wild berries, but the amount there is minimal.
The taste of the kernels will not please everyone, but they bring great benefits. Most nutritionists do not recommend including apricot pits in the diet. The benefits from them will be great, but they will harm the figure, since 100 g of the product contains 450 kcal. But if you do not abuse them, then no changes will occur in your figure, and your he alth will increase. They can be eaten raw, dried and fried.
Apricot kernels: good or bad?
Very useful nuclei for beriberi, bronchitis, nephritis and whooping cough. Regular consumption of seeds will help normalize blood formation and cope with anemia. They will also benefit people with diseases of the intestinal tract. Apricot pits are also used as prevention and treatment of the gallbladder, pancreas and liver. Benefits proven by scientists.
Raw kernels have an antihelminthic and antitussive effect. They can be added to tea and enjoy an amazing taste. A decoction of them can be taken as a laxative, with dysbacteriosis andflatulence. Nuclei have been scientifically proven to protect against cancer and are the best natural cure for this ailment.
The scope of the bones is great. An amazing oil is made from them, which is added not only to shampoos and creams, but also to confectionery. The benefits and harms of apricot kernels have been studied for many centuries. In ancient times, the nuclei saved people from various diseases: from nephritis and respiratory diseases.
For example, in China, healers prepared healing infusions from this product, which had a calming effect, and were also used to treat joints. Nowadays, apricot kernel oil is widely used in cosmetology, medicine and cooking.
Contraindications
Kernels are safe in small quantities. It is necessary to consume them in moderation as they are rich in cyanides (chemicals that have a detrimental effect on cancer cells). At high doses, this substance can kill he althy cells. These fruits are contraindicated for people with diabetes, as they contain a lot of sucrose.
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