Urbech from apricot kernels: how to cook, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Urbech from apricot pits is not familiar to everyone. This delicacy is preferred by Dagestanis. Urbech is their traditional dish. It is made from flax seeds, peanuts, pumpkin seeds, hemp seeds. Walnuts, poppy seeds, milk thistle are all excellent raw materials for making a sweet treat.

He althy Pasta

The article will reveal the benefits and harms of apricot kernel urbech. Real urbech pasta is an almost magical dessert with healing properties. The high calorie content of the product contributes to high-quality and fast recovery. Urbech from apricot kernels has a balanced composition. It contains microelements necessary for the human body and he althy vegetable fats.

I must say that we are talking about the benefits of natural sweetness. The one in which the kernels of apricot kernels were not subjected to strong roasting and other not entirely beneficial effects. About a paste that does not containadditional chemical flavors and dyes (albeit food). Therefore, the benefits and harms of apricot kernel urbech, which was created only from natural ingredients using environmental technologies, are considered.

Apricot kernels are useful or dangerous?

Many may get excited. How can you use apricot kernels, because they contain a certain percentage of a harmful substance - hydrocyanic acid ?! However, not everything is so terrible. The benefits and harms of apricot kernels depend on the dose. It will be perfectly acceptable to consume up to twenty seeds from the seeds per day for an adult. It will not harm a he althy person. A child from six years old can eat up to ten cores per day. Discussing the harm and benefits of the kernel of apricot kernels, it is worth noting that with moderate use they are able to exhibit medicinal properties - this is indisputable.

Poison or medicine?

The composition of the nuclei includes cyanide - a toxic substance. It was mentioned above. It is this that causes a lot of controversy (among people who are not quite knowledgeable) about whether it is generally permissible to eat urbech from apricot pits.

But it's worth noting here that this poison actually kills nascent cancer cells in the body. Some suspect that it is precisely because of such an action and the highlanders' frequent use of urbech from apricot pits that there are such a solid number of long-livers among them, who feel great and cheerful in their advanced years.

For vegetarians and raw foodists

Kernels contain a large amount of calcium, iron, potassium and many other elements necessary for the human body. Thanks to its rich composition, apricot kernel paste helps to restore physical strength and improve the psycho-emotional background. A great find for vegetarians and raw food fans, the pasta will deliver vital trace elements to the body.

Good for the digestive tract

With regular use of urbech from apricot kernels, the gastrointestinal tract will get rid of toxins poisoning the body. The paste copes well with the resulting constipation, and is also an excellent prophylactic against them. Metabolism improves during regular intake of Urbech. Urbech also perfectly replenishes the supply of vitamins in the body. And the paste effectively expels parasites from the intestines.

Nerves and heart will be fine

The substances that make up urcheba have a positive effect on the depleted nervous system. The cardiovascular system will also be grateful for feeding it with such a he althy treat.

Fight against colds

Urbech from apricot kernels helps to cope with colds faster. It also has a beneficial effect on the respiratory tract. This action is confirmed by the fact that cough, bronchitis and laryngitis recede before the substances that make up Urbech.

Cosmetic benefits of the product

Skin is the largest organ of the human body. This organ is able to breathe and eat. Urbech, withwhich, in addition to apricot kernels, also contains natural honey, has a beneficial effect on the skin not only of the face, but of any part of the body. To feed the skin with useful elements, Urbech must be applied to it and washed off with warm water after fifteen minutes.

Cons of eating apricot seed paste

Before you use apricot kernel urbech, you need to know about some of its disadvantages. For example, it, due to its high calorie content, contributes to a very rapid weight gain. In the composition, in addition to high-calorie apricot kernels, there is no less high-calorie product - honey. Therefore, for those who follow the figure, this he althy delicacy must be strictly dosed.

If you have a tendency to allergic reactions, then you should refrain from using this product, especially regular. Otherwise, it can provoke an allergy attack. And for those who know that they are allergic to nuts and other components of the finished medicinal delicacy, you should not even try urbech at all.

Usage rules

Indefatigable consumption of natural apricot kernel paste can cause nausea, dizziness and some other unpleasant symptoms. Remember that the measure is needed in everything. This raises a natural and logical question about how to take urbech in order to get only benefit from it and not harm your body even more. Two teaspoons is the optimal daily dose. For children, it should be reduced to one spoon. This healing delicacy must be taken very carefully, and then everythingwill benefit from drinking Urbech.

If your urbech contains honey, you can spread the pasta on toast in the morning or eat a small spoonful of the product on an empty stomach. If you have pure urbech available (without additives in the form of sugar and butter), fruit slices are dipped into it. Pure urbech without honey is the most useful, it is more easily absorbed by the body.

Pasta is added to cereals and even used as a filling for homemade cakes.

Ready urbech is purchased in he alth food stores. If there are no such outlets in the area where you live, then you can cook urbech at home. How to do this - read below in the article. You can also buy pure natural urbech in the markets where national products, spices and delicacies are often offered to buyers and tourists.

Let's cook it ourselves

And now let's talk about how to cook urbech yourself. In Dagestan, it is made using special stone millstones. In these millstones, apricot kernels are ground to a homogeneous state. At home, to achieve the ideal consistency of the product, you can use a stone pestle and mortar. Several grains are laid out in a mortar and then they are carefully ground into a homogeneous oily mass. When the mass reaches the desired consistency, add a few more grains. And so it continues for a very long time…

As you can see, the process is rather laborious and time-consuming. It will be easier to purchase a ready-made raw mass fromapricot kernels and use it to make a sweet and he althy treat for your whole family.

Cooking method

To bring to life the recipe for urbech from apricot kernels, or rather, delicious and he althy sweet urbech paste with a creamy flavor, you need to purchase a paste from apricot kernels. It should be combined in equal proportions with natural honey and butter. Heat all ingredients over low heat. In no case should you boil the mass. Boiling will destroy all the useful properties of the product. The paste only needs to be brought to a boil and mixed very diligently, turning it into a homogeneous mass. It is necessary to cool the finished product before proceeding with its tasting. Pasta can only be stored in the refrigerator. This oil-infused paste can be consumed more generously than the pure product.

Urbech, which contains butter, a child can take four teaspoons a day. An adult can double the rate, then he will receive the optimal amount of nutrients and will not harm his he alth.

Do people like the product?

Reviews of apricot kernel urbeche praise the pure product without added sugar or even honey. Such urbech is often purchased by raw foodists and those who monitor their diet, trying to make the menu as useful as possible. Consumers who are more loyal to their he alth prefer sweet urbech. Honey and oil added to its composition are not considered to besomething unacceptable in their understanding. True connoisseurs of urbech receive a portion of he alth for breakfast every morning, as well as an additional charge of strength and vigor.

Some still refuse to eat urbech from apricot kernels, unable to overcome the fear of hydrocyanic acid, which is part of apricot kernels. Such people are confident that their body is independently able to withstand external negative factors and cope with minor internal problems if they occur infrequently.

Everyone decides for himself whether to use this or that product or not.