Can zucchini be eaten raw? Several recipes using these vegetables without heat treatment

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It is well known that zucchini is a very he althy and dietary vegetable at the same time. It can be used even by young children and those who are on the strictest diet. But few people think about whether it is possible to eat raw zucchini. Traditionally, they are used to make snacks (stews, caviar), soups, simply fried or stuffed. But in each of these dishes, zucchini must be thermally processed. Most often, these vegetables are fried in oil or stewed with other ingredients.

Raw zucchini in salad

In fact, this recipe involves the use of pickled zucchini, that is, they will not be completely raw, but still without heat treatment. Vegetables should be used young with thin skins and small seeds. For 1 medium-sized zucchini take 3 medium cucumbers and 4 tomatoes. In addition, you will need half a lemon, s altand sugar to taste, a teaspoon of mustard seeds and a little vegetable oil.

First pickle the zucchini, cut it into thin half rings, s alt, add sugar, mustard and vegetable oil and leave it alone for about half an hour. After 30 minutes, excess liquid is drained from the plate, cucumbers cut into half rings, tomatoes and a little more vegetable oil are added in arbitrary pieces. After trying this delicious salad, people usually no longer doubt whether it is possible to eat zucchini raw.

Recipe for the original appetizer

An original, moderately spicy, satisfying and full of vitamins summer snack can be prepared in just 15 minutes. For those who have not yet decided for themselves whether it is possible to eat zucchini raw (naturally, this applies only to young thin-skinned vegetables), this dish can be a great experiment. In addition to zucchini, you will need a couple of small tomatoes, half an avocado, dill, some garlic, lemon juice and s alt. First you need to thoroughly knead the avocado with a fork (the fruit should be ripe and soft), then it is poured with lemon juice so that it does not darken, s alt and squeeze garlic into it. Chopped dill is sent to the resulting mass, mixing it well. Zucchini should be washed and cut into thin rings. Do the same with tomatoes. Then you need to put a zucchini on each tomato circle, and on top - a little avocado pate. If desired, the dish is decorated with lettuce leaves. After trying this amazing snack, most people stop thinking about whether it is possible to eat.zucchini raw, and starts looking for other recipes using this vegetable.

Another pretty original and easy snack recipe that also cooks very quickly (and eats too). All ingredients are used to taste. In addition to young zucchini, you will need vegetable oil, vinegar, herbs, black pepper and s alt to taste. Zucchini should be washed under the tap, wiped dry, grated on a coarse grater, s alted, poured with vinegar, sprinkled with pepper and chopped greens. Then the mass is stirred and served as a salad or snack.

Those who have not decided whether it is possible to eat zucchini raw can be advised to prepare a similar salad with mayonnaise. For 2 small zucchini take a tablespoon of grated horseradish, a large onion, s alt, pepper, mayonnaise, herbs. Washed zucchini is peeled, rubbed on a coarse grater, chopped greens, horseradish, s alt, pepper, mayonnaise are added and stirred.