2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-13 00:18
Vegetables are indispensable sources of natural energy and various trace elements and vitamins. Their constant use in food leads to the fact that the body adjusts itself, digestion and the functioning of many internal organs improve. And yet - vegetables help digest such rough and heavy types of food as barbecue or scrambled eggs with bacon, for example, and many others. It is not for nothing that in the Caucasus meat is supposed to be consumed a large amount of vegetables. And the fiber contained in them thoroughly cleans the digestive tract from unnecessary processed residues. About how many calories in cucumbers and tomatoes and how they are useful for the human body, we will tell in our article.
Cucumbers and tomatoes
Cucumbers and tomatoes are no exception. They are one of the most common vegetables in the vastness of our vastMotherland - Russia. In addition, they are very affordable in all regions (not counting, perhaps, the regions of the Far North and the Far East, and even then - with modern communication this is not a particular problem). In addition, these gifts of the fields are sold in supermarkets almost all year round, which makes them significant for the grocery basket of ordinary Russians. But, of course, not everyone knows how many calories are in cucumbers and tomatoes. That is, they know that there are few of them - this is unambiguous, otherwise dietitians did not recommend their use to obese people. We will try to answer this and some other equally interesting questions below.
About the benefits of cucumbers
It is worth talking a little about the benefits of cucumbers as a product. After all, some people believe that in cucumbers, except for water, there is nothing. And they are fundamentally wrong. This natural product, grown according to the rules and without excessive use of fertilizers, contains a lot of sugar, mineral s alts, and vitamins. And its use reduces the acidity of gastric juice. Usually cucumber is eaten still unripe. And its regular use slows down the formation of fat in the body and prevents its accumulation.
Calories in fresh cucumber
For those who want to get rid of extra pounds, nutritionists strongly recommend to arrange a fasting cucumber day once a week in the season: eat only cucumbers in quantities up to 2 kilograms. Thus, the cucumber plays a kind of cleansing role, washing out all kinds of poisons and toxins from the body, thereaccumulated. And since the cucumber consists of liquids by 90% or more, you won’t get much fat from it - it’s been tested in practice. There are only 11 kcal in 100 grams of fresh greenhouse cucumber. If the cucumber is ground - up to 14, which is also an excellent result. Thus, during the unloading day - everything! - you will use only 220 kcal, especially without injuring the body. And from the high content of potassium and water there will be a cleansing diuretic effect. However, when eating cucumbers, it should be remembered that they can be grown with a large amount of nitrates. In this case (who has such an opportunity) you should grow your own product. Or before eating, peel the peel - the content of harmful substances in it is always increased.
Tomato: calories per 100 grams
This vegetable (more precisely, a berry) is also of interest and value to the human body. It contains both iron and copper (especially good for those suffering from anemia), and vitamins A and C. It is low in purines, so it is allowed even with gout. It has a mild diuretic and mild antifungal effect. Improves digestion and metabolism - that's what a tomato is. Calorie content per 100 grams, however, is not as small as that of a cucumber. The fresh product contains up to 25 kcal, depending on the variety. But even these indicators allow us to recommend tomatoes for dietary purposes. About how many calories in cucumbers and tomatoes, you can not worry much about he althy people. Since their small amount allows you to use these vegetables with regularity.and constancy, even if every day. Such calculations will be useful, most likely, for people who are used to diets and the fact that you need to count calories eaten.
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