2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Cucumbers and tomatoes are everyone's favorite vegetables. As soon as spring comes, they immediately appear on the tables of every family. They are not only very tasty, but also useful. But few people know what to cook from fresh cucumbers and tomatoes other than salads. And one day there comes a moment when every housewife asks this question. And what do we know about these familiar vegetables? Is it just a delicious snack?
The benefits and harms of cucumbers
An interesting fact is that we eat this vegetable not ripe, but still green. In addition to its refreshing taste, it has several beneficial properties. Although there are not a whole lot of them, it is worth knowing about them. This product is one of the most welcome guests on the diet table, as it has a very low calorie content, namely 13.5 kcal per 100 grams. Therefore, if a person is on a very strict diet, cucumber will always be an assistant in this matter. Also, nutritionists recommend it to overweight people also because of its ability to regulate appetite and create a feeling of satiety. It promotes better digestion of proteins, so it is very good to use it incombined with meat. Cucumber has a unique property - it neutralizes acidic compounds that disrupt metabolism and lead to aging of the body. But it is worth remembering that only fresh vegetables will benefit, pickled ones will not work here. Therefore, you need to think about what can be prepared from fresh cucumbers, as they are the most useful. But if a person has high acidity, he needs to limit the use of this product. Nursing mothers should also temporarily limit themselves to the use of cucumbers, because this can cause diarrhea in the baby. All other categories of people can safely experiment and come up with what can be cooked from fresh cucumbers.
The benefits and harms of tomatoes
People call this vegetable a source of good he alth. Tomatoes are not only tasty, but also very he althy, as they contain many vitamins (PP, B6, B2, A, E, K and other). In addition, they contain fructose, mineral s alts, glucose, iodine, iron, magnesium, manganese, zinc and sodium. But the most useful substance that the body receives from tomatoes is lycopene, which even enhances its properties in thermally processed fruits. It has an anti-cancer effect by killing abnormal cells. It is to him that this vegetable owes its bright red color. Therefore, you definitely need to know what to cook from fresh cucumbers and tomatoes. If this is a salad, then it must be seasoned with vegetable oil for better absorption of lycopene. If a person has depression, the "red healers" will come in handy here. The serotonin contained in them helps regulate the functioning of the nervous system, its second name is the “hormone of joy”. But there are contraindications to the use of this vegetable. The first is allergic reactions, the second is diseases of the musculoskeletal system and kidneys. They cannot be eaten with bread, fish, eggs and meat, although we are very used to this. This raises an even sharper question about what to cook with fresh cucumbers and tomatoes.
Unusual salad
Salad is a classic of the genre in recipes with cucumbers, but there is a dish that will seem very unusual to the hostess, its taste will surprise everyone. In addition to this green vegetable, it also includes kiwi, mint and green onions. The mixture is seasoned with a sauce made from mustard, olive oil and lemon juice. The result is a wonderful addition to meat (chops, pork ribs). But what to cook from fresh cucumbers, except for salads?
Soup
Summer in hot weather want something refreshing. And here cold cucumber soup comes to the rescue. To cook it, the hostess will need a kilogram of cucumbers, a liter of broth (vegetable or meat to choose from), 200 g of fat sour cream, mustard to taste, 6 mint leaves, 4 cloves of garlic, 200 g of smoked fish (preferably red), greens. Preparing this dish is very simple: grate the cucumbers, mix the broth with mustard, finely chopped mint, sour cream and herbs. Squeeze the garlic into the mixture, add the grated cucumbers, mix. Put the resulting soup in the refrigerator for a couple of hours. Put on top before servingfish cut into cubes If you want a more dietary option, take sour cream with a lower calorie content. But if this recipe becomes boring for you, and you again think about what to cook from fresh cucumbers, then there are several more options.
stew
Vegetable razu from fresh vegetables is considered a very light and tasty dish. To prepare it, you will need cucumbers, mushrooms, sour cream, garlic, herbs, a spoonful of flour and spices to taste. Vegetables need to be washed and cut, put in a pan and simmer until liquid appears. Then add herbs, s alt, garlic and spices. After 10 minutes, add the sauce made from sour cream and flour. Simmer for a couple of minutes. An excellent side dish for this stew is mashed potatoes or rice. In summer, you are very often thirsty, so the question of what to cook from fresh cucumbers as a drink is relevant.
Lemonade
A very unusual property of cucumber is that it is easily combined not only with seasonings, but also with honey or fruit syrups. Therefore, they make a very tasty refreshing lemonade. For him, you need to take a peeled cucumber and grind it in a blender. Add lemon juice and honey. Next, you need a mixer, because the mixture needs to be beaten well, add mineral water and mix again. Such lemonade will surprise even the most ardent gourmet. But these are all summer dishes. And when the cold comes, you want to taste something fresh and tasty. Therefore, you need to think about what to cook from fresh cucumbers for the winter.
Rassolnik
This soup is quite common, but few people know that you can create a preparation for it, which will help out any hostess at the right time. This recipe easily solves the question of what to cook from fresh cucumbers for the winter. For cooking, you need to take cucumbers, tomatoes, onions, carrots, pearl barley, vegetable oil, vinegar, water, s alt and sugar. All vegetables are cut or rubbed as desired, then stewed in vegetable oil. After a couple of minutes barley is added, and this mixture is cooked for 20 minutes. Then vinegar is added, and the workpiece is stewed for another 10 minutes. The resulting dish is laid out in jars and sent to the basement.
Unusual tomato dishes
Tomatoes can be prepared in many ways. They are boiled, steamed, squeezed, fried, stuffed, canned, baked and prepared with unusual desserts. Therefore, there are many answers to the question of what to cook from fresh cucumbers and tomatoes. Mexicans and Spaniards are very fond of this red vegetable. It is part of the world-famous salsa and gazpacho puree soup. Another interesting recipe that came to us from the Mediterranean is a tomato pie. It is very easy to prepare, but its taste will not leave anyone indifferent. If you decide on extreme experiments, you can cook tomato jelly. This is a savory dish that will decorate any table. You can also stuff tomatoes with octopus or lentils, making beautiful baskets out of the vegetables themselves. Super Vitamin CocktailIt will turn out if you mix tomatoes and celery in a blender. And its aroma will cheer you up even more.
Thus, cookbooks are full of recipes that are not very well known among ordinary people, but the dishes are excellent. Therefore, if you are thinking about what to cook from fresh cucumbers, except for salads, then just use our advice.
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