Salads with cucumbers: recipes. Fresh cucumber salad

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cucumber salads are very popular, as the cucumber is the most famous vegetable, which began to be grown about six thousand years ago in India. Then it became popular with the Romans and Greeks, though not as food, but as a remedy for colds and digestive disorders.

Cucumbers are also in great demand in Russia, as they contain many useful substances and have excellent taste. In addition, eating these vegetables helps relieve swelling, restore strength, speed up metabolism and improve digestion.

Many different dishes can be prepared from this vegetable, but salads with cucumbers are the most popular.

In addition, they are also used as a decoration for a dish, cutting out flowers or an accordion. You can make a glass of cucumber and fill it with salad. Salad with fresh cucumbers is a simple and quick dish to prepare. There are many options for such dishes, consider some of them.

Salad with garlic and parsley

Besides the fact that this salad is very tasty, it is also very he althy and contains littlecalories, so it is suitable for those who want to lose weight. To prepare one serving of the dish, take 2-3 short cucumbers, a clove of garlic, green onions, parsley, vegetable oil, vinegar, s alt and pepper.

Washed cucumbers are cut into thin circles, placed in a salad bowl and sprinkled with vinegar. If the vegetable has a thick skin, it is better to cut it off. Cucumbers are combined with peeled and chopped garlic cloves, finely chopped parsley and onions. S alt and pepper are added to taste. The salad is dressed with vegetable oil.

Salad with sour cream

For those who are not on a diet, you can make fresh cucumber salad with sour cream. To prepare it, you need to take 4-5 cucumbers, some lettuce leaves, one onion, 2 eggs, sour cream for dressing (about 150 g), a little lemon juice, s alt, pepper, sugar.

Cut the washed cucumbers into cubes, add chopped onion, herbs, finely chopped eggs. Washed and dried lettuce leaves are placed in a flat salad bowl.

For the sauce, mix sour cream, s alt, sugar, pepper, add a little lemon juice. The resulting mixture is lightly beaten.

Spread a mixture of cucumbers and other ingredients on prepared lettuce leaves and pour over sour cream sauce.

Cucumber and strawberry salad

This is a very original dish with a light and refreshing taste. This salad of fresh cucumbers and strawberries is very he althy, as it contains many vitamins and minerals.

To prepare a salad, take 200 g of strawberries, one cucumber, 200 g of Greekyogurt, 2-3 leaves of tarragon and mint, lettuce, olive oil and balsamic vinegar.

Washed and dried lettuce leaves are placed on the bottom of the plate. Strawberries are cut into slices, cucumber - into thin rings. Tarragon and mint finely chopped. Put strawberries and cucumbers on lettuce leaves, season with olive oil mixed with balsamic vinegar. Put a tablespoon of yogurt dressing in the center, put the rest of the dressing in a gravy boat, which is served on the table along with salad.

Cabbage and cucumber salad

This is a very simple and very common dish. To prepare it, take 500 g of cabbage (white or Peking cabbage is suitable), three cucumbers, green onions, dill, three tablespoons of vegetable oil, a little vinegar, s alt, sugar to taste.

Thinly shredded cabbage is placed in a salad bowl, sprinkled with s alt and sugar, sprinkled with vinegar and crushed a little. Washed cucumbers, onions and dill are cut and added to the cabbage. The dish needs to be seasoned with vegetable oil and mixed.

Cabbage and cucumber salad goes well with any vegetables (bell peppers, apples, carrots).

Cucumber and tomato salad

For lovers of vegetables, a salad of fresh cucumbers, tomatoes and herbs is a great option. A simple, tasty, fresh and he althy dish is liked by adults and children. To prepare it, take 100 g of lettuce, three tomatoes, 4-5 cucumbers, a little dill, two cloves of garlic, 4 tbsp. l. sour cream, 3 tbsp. l. mayonnaise, s alt and pepper.

Vegetableswashed well. Lettuce leaves are chopped and placed in a deep salad bowl. Cucumbers are cut into rings, tomatoes into slices, dill is chopped. All ingredients are combined in a salad bowl.

To prepare the dressing, mix mayonnaise with sour cream, add chopped garlic, s alt and pepper to taste. The resulting mixture is seasoned with the dish.

Radish and cucumber salad

This cucumber salad recipe is familiar to every housewife. To prepare it, take 200 g of radishes, 2-3 small cucumbers, green onions, vegetable oil for dressing (2 tablespoons), a little vinegar, s alt, spices to taste.

Radishes and cucumbers are cut into thin slices, onions are finely chopped. After mixing all the vegetables, pour over the salad with vegetable oil, add s alt and vinegar to taste.

Salad of fried cucumbers with carrots

Salads can be prepared not only from raw cucumbers. An original dish of fried cucumbers will pleasantly surprise guests. To prepare it, you need to take one large cucumber, carrots (2 pieces), s alt to taste, half a teaspoon of apple cider vinegar and soy sauce, frying oil. Cucumbers are cut into cubes, rolled in flour and slightly s alted. Carrots are chopped on a coarse grater. Prepared cucumbers are fried for five minutes. Then fry the carrots a little. All ingredients are combined, seasoned with soy sauce and vinegar. The salad must be infused for at least four hours.

Cucumber, crab sticks and corn salad

This is an easy-to-make dish that kids love. You need to take 250 g of crab sticks and canned corn, 4 cucumbers,dill, s alt to taste, a little lemon juice, green apple for decoration.

Crab sticks and cucumbers are cut into cubes, canned corn, chopped dill are added and mixed, seasoned with lemon juice and s alt. An apple cut into thin slices is placed on top of the salad.

Chicken meat salad with pickles

Salads with pickled cucumbers are very helpful in winter when there are no fresh vegetables. To prepare chicken salad, you will need two pickles, chicken breast (350 g), 30 grams of cheese, two eggs, two cloves of garlic, a jar of green peas, mayonnaise for dressing.

Boiled chicken breast, cucumbers and cheese cut into strips. Hard-boiled eggs, separate the yolk from the protein. Finely grate the protein, crumble the yolk.

Green peas are laid out in a deep salad bowl, sprinkled with yolk, then with protein, each layer is smeared with mayonnaise. After that, grated cheese and chicken fillet are spread on top, which must first be mixed with mayonnaise. The last layer will be pickled cucumbers. Everyone is smeared with mayonnaise and decorated with cucumber rings.

Simple salad with pickles

An easy-to-make and delicious salad goes well with main courses. For cooking, take six pieces of pickles, half an onion, three tablespoons of sour cream, a little pepper.

Cucumbers are cut into half rings, the onion is finely chopped, everything is mixed. The salad is seasoned with sour cream and pepper and mixed well.

Despite the fact that salads with cucumbers are veryuseful, do not forget that there are contraindications to their use in food. So, do not get carried away with this vegetable for those who suffer from stomach ulcers, duodenal ulcers or gastritis. Those who have liver disease, hypertension, atherosclerosis should limit the use of pickled and pickled cucumbers.

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