2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Can there be such a familiar and beloved by many vegetable - cucumber - the basis of a diet for weight loss? What is the calorie content of fresh cucumber and can it be used to prevent and treat certain diseases?
Cucumber composition
Cucumber is used fresh and canned: it can be pickled and fermented, used in salads, eaten with honey and even fried! Fresh cucumber contains many vitamins, among them - beta-carotene, thiamine, niacin, riboflavin, folic acid, vitamins C and E. Such a rich complex contained in cucumber can satisfy the body's need for vitamins, especially in early spring, when we are all waiting looking forward to the first green. The calorie content of fresh cucumber is low: 100 grams contains only 14 kcal, so it is used in vegetable diets for weight loss. In addition to vitamins, this vegetable contains calcium and magnesium, sodium and phosphorus, potassium and iron, cob alt and zinc, fluorine and molybdenum, manganese and copper, that is, in fact, is a real treasure!
Micro- and macroelements contained in cucumber are vital for maintaining a normal level of cardiovascular and nervoussystems. Potassium and magnesium nourish the heart muscle, zinc is important for regulating the physiological functions of the body, sodium for intracellular metabolic processes, phosphorus and calcium are used by the body to build bone tissue. The cucumber calorie table shows that the number of calories in fresh, pickled, greenhouse and ground vegetables varies somewhat, but all of them can be used when compiling a vitamin diet.
What are the he alth benefits of fresh cucumber?
Because cucumber contains a lot of fiber, it is extremely useful for the normalization of bowel function. The use of fresh cucumbers in the form of salads with vegetable oils (linseed, olive, sunflower) is especially indicated for people diagnosed with lazy intestines. With regular consumption of cucumbers, the cleansing function of the intestines is gradually restored, habitual constipation remains in the past, and a person feels much better. This vegetable can be used in any diet for weight loss, because the calorie content of fresh cucumber is so low that it can become the basis of breakfast and lunch. Cucumbers can be used for the prevention and treatment of gout and polyarthritis, they are indicated for diseases of the heart and thyroid gland; cucumber diet is good for those suffering from some diseases of the kidneys and liver. Fresh cucumbers are an excellent diuretic, laxative and choleretic effect.
In addition, the enzymes contained in cucumbers significantly increasedigestibility of proteins of animal origin, and at the same time “slow down” the process of converting carbohydrates into fats. This property, as well as the low calorie content of fresh cucumber, makes it possible for obese people to use them for weight loss.
Are there any contraindications for cucumbers?
If fresh cucumbers have almost no contraindications, then s alted and pickled vegetables are not recommended for people with gastritis and stomach ulcers, biliary dyskinesia and cholecystitis, colitis and nephritis. In addition, pickles should not be given to young children, and pregnant women should consume them with caution and in limited quantities.
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