Apple smoothie: popular recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

With the onset of cold weather, our body feels an urgent need for vitamins, which are found in fresh vegetables and fruits. Some of these products are available throughout the year. You can buy them in almost any supermarket. You can saturate your body with useful substances by drinking a glass of apple smoothie. There are many recipes for its preparation. What is needed for this and how to do it?

Why apple?

Apple smoothie is very popular among those who lead a he althy lifestyle and watch their diet. This can be explained by the fact that the composition of such a product contains many vitamins that can strengthen the immune system. An apple is one of those fruits that contains a large amount of antioxidants, polyphenols and minerals. This product contains up to 10% of the Daily Value of Vitamin C.

Besides this, apples are the most affordable fruits. They can be purchased not only in autumn, but also in winter, spring and summer. Even in the off season, apples remain tasty, fragrant and juicy.

Why smoothies?

Apples themselves are very tasty and he althy. However, sometimes there is a desire to try something new and original. It is for such drinks andrefers to smoothies. This is the perfect addition to any breakfast. You can have an apple smoothie any day of the week. It is also a great dessert for kids.

In addition, you can add other fruits and vegetables that you don't really like to smoothies. In this form, they will be more pleasant to use. In addition, preparing an apple smoothie in a blender is quick and easy. As a result of simple manipulations, a tasty and at the same time useful product is obtained.

Smoothie "New Year's"

On a cold winter evening, you always want warmth and comfort. An apple smoothie prepared according to a special recipe will help create a similar atmosphere. The taste of this drink is reminiscent of my mother's apple pie with cinnamon. Only smoothies are a lower calorie product.

To prepare an amazing drink you will need:

• Prunes, preferably pitted - 1 handful.
• Apple juice - 200 ml.
• Natural honey - 2 tbsp. spoons.
• Natural yogurt, preferably not fatty - 200 ml.
• Peeled and diced apple - 1 pc
• Ground cinnamon - to taste.

You need to cook such an apple smoothie in a blender. The recipes for this drink are quite simple. To begin with, all components must be placed in a blender bowl, and then gently mix and beat. The resulting mass must be poured into a glass. If desired, the drink can be decorated with a cinnamon stick.

Smoothies for dieters

Will an apple smoothie help you lose weight? A recipe for such a drink exists. It is suitable for those who follow theirfigure and does not want to gain weight.

To make a smoothie you will need:

• Peeled apple - 1 pc
• Grapefruit - 1/2 fruit.
• Apple vinegar, preferably natural - 1 spoon.
• Ginger root, pre-mashed - 1/2 teaspoon.
• Apple juice or water - to taste.

How to make a diet smoothie

First you need to prepare all the components. The apple should be peeled, removing the core with seeds and peel, and then cut into cubes. Grapefruit must be divided into slices, removing all partitions. The pulp of the fruit is recommended to be divided into pieces. After that, all the fruits must be placed in a blender bowl, add juice, grated ginger and apple cider vinegar to them. All components should be mixed and beaten. Apple smoothie is ready.

If desired, the drink can be sweetened. You don't need to add sugar to it. It is enough to place a few dates, preferably pitted, in a blender with smoothie ingredients.

Apple, banana and carrot

Many people know that apple and carrot are two products that complement each other. You can also make a he althy drink from them. For this you will need:

• Apple - 1 piece
• Carrot - 1 piece
• Juice from 1/2 lime.
• Banana - 1 piece
• Orange juice - 100 ml.

Cooking process

So how do you make an apple banana smoothie with carrots? For a start it's worthstock up on groceries. Ideally, such a drink is prepared only from fresh ingredients. However, not every blender is able to grind hard carrots into a puree. If there is no such unit in your kitchen, then the vegetable will have to be boiled. It is worth considering that some of the nutrients will disappear during heat treatment. This is especially true for folic acid. However, vitamin A will remain.

All ingredients must be cleaned and cut into pieces. After that, they should be placed in a blender. Add orange and lime juice to the bowl, and then whisk everything. A delicious and he althy smoothie is ready.

Apple-Pineapple Smoothie

This apple smoothie can be prepared in several ways. In the first case, the drink is light and refreshing. In the second, the juice changes to low-fat and natural yogurt. It makes for a richer smoothie. Cooking Requires:

• Apple - 1 piece
• Canned pineapples - 1 cup.
• Fresh spinach - 1 handful.
• Apple juice or natural yogurt - 100 ml.

Spinach is another he althy ingredient to add to smoothies. It is rich in minerals and vitamins. If there are no problems with the kidneys, then you can add spinach to the smoothie. To prepare a drink, just place all the ingredients in a blender bowl and beat well.

Drink "Refreshing"

Apple-orange smoothie keeps you cool even in the hottest weather. Preparing this drink is very simple. For this you will need:

• Apple - 1 piece
• Celery –1 stick.
• Orange juice - 200 ml.
• Berries, preferably frozen - 50 grams.

Celery and apple should be cut into cubes, and then poured into a blender bowl. Here you should also add the rest of the components of the drink, and then beat everything.

Perfect Breakfast Drink

If you are tired of tea and buns, you can make yourself a nutritious and he althy smoothie for breakfast.

For this you will need:

• Apple - 1 piece
• Pear - 1 piece
• Blueberries - 1/4 cup.
• Natural yoghurt – 100 ml.
• Lemon juice - 2 spoons.
• Natural honey - 1 spoon.
• Milk to normalize the consistency.
• Water - 4 spoons.

Cooking method

Pear and apple must be peeled and then cut into cubes. On a small fire, place a frying pan, preferably with a thick bottom. Put prepared fruits in a container and add honey, lemon juice and water. The products must be mixed and slightly stewed over low heat. When the fruit becomes soft, it is necessary to shift them from the pan into a deep bowl and cool. After that, all the ingredients of the smoothie should be placed in the blender bowl and beat. The drink is ready.

If desired, smoothie ingredients can be changed to more affordable ones. In any case, the drink turns out to be tasty and he althy. It is appreciated not only by those who seek to lose weight, but also by those who lead a he althy lifestyle and watch their figure. Such a drink can be prepared from almost anyfruits and vegetables. The main thing is that they are fresh.