Green apple - BJU. Red apple - BJU

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The fragrant fruit of the apple tree is familiar to everyone since childhood. Apples are rich in vitamins and minerals. It grows in latitudes with a temperate climate and has approximately 7.5 thousand varieties of various shapes, aroma, taste, weight and color.

Benefits of apples

Apples contain pectins, which remove cholesterol from the body, improve digestion and prevent the growth of harmful microorganisms in the intestines. Those suffering from atherosclerosis, hypertension, diseases of the cardiovascular system, kidneys, mental workers need to include in their diet an apple, the BJU of which have a rational ratio.

Due to the content of tannin and potassium, apples have a diuretic function, the ability to retain uric acid, therefore, they are recommended for urolithiasis and gout. In addition, fruits have general strengthening properties and are often prescribed to people with reduced immunity, people suffering from nephritis, who have swelling and dropsy.

However, there are diseases in which a particular apple is allowed to be taken. BJU it may vary slightly depending on the variety. For example, with duodenal ulcer and stomach ulcer, hyperacid gastritis, dyskinesiabile ducts of the hypertonic type recommend apples of sweet varieties. During hypoacid gastritis, spastic colitis, sour fruits are advised to eat.

Apple calories

On average, apples contain 43-49 kcal, but there are also species in which this figure reaches 90 kcal. An apple is a low-calorie product rich in fiber, therefore, the fruit quickly saturates the body, and you can forget about the feeling of hunger for a long time. In parallel with this, an apple, BJU, the calorie content of which is in the optimal ratio, is indispensable during weight loss, which is only worth effective apple express diets.

The calorie content of apples is influenced by their taste and variety, for example, sweet red fruits have more energy value, unlike sour green ones. The peel of apples contains ursolic acid, which reduces body fat. You can eat apples at any time, but the most favorable moment is 15-20 minutes before eating.

List of some varieties of apples and their energy value:

• Granny - 80 Kcal;
• Golden - 82 Kcal;
• Idared - 80 Kcal;
• Semerenko - 85 Kcal;
• Antonovka - 45 Kcal.

Chemical composition of apples

What kind of chemical warehouse does an apple have? BJU, nutritional value, micro and macro elements, vitamins in fruits of different varieties are present in unequal quantities and depend on growing conditions, storage, degree of ripeness, agrotechnical conditions.

Average per 100gapples account for so much nutritional value:

• amount of protein - 0.4 g;
• fat level - 0.4g;
• amount of carbohydrates - 9.8 g;
• saturated fatty acids - 0.1g;
• unsaturated fatty acids - 0.1g;
• organic acid level - 0.8g;
• amount of starch - 0.8 g;
• mass of ash - 0.5 g;
• weight of water - 86.3 g;
• proportion of mono-disaccharides - 9 g;
• amount of dietary fiber - 1.8 g;
• calorie level - 47 Kcal.

Promotes the removal of oxalic acid from the body and the normalization of the liver is an apple. BJU have a ratio in which carbohydrates predominate to a greater extent, compared with fats and proteins.

Apples (per 100 g) contain trace elements such as iron in the amount of 2.2 mg, copper (110 mgq), iodine (2 mgq), rubidium (63 mgq), aluminum (110 mgq), vanadium (4 mgq), molybdenum (6 mgq), selenium at 0.3 mgq, fluorine (8 mgq), nickel (17 mgq), cob alt (1 mgq), boron (245 mgq), manganese (0.047 mg), zinc (0.15 mg), chromium (4 mgc).

Enriched with fruit and macronutrients (per 100 g of apples): phosphorus (11 mg), magnesium (9 mg), potassium (278 mg), calcium (16 mg), sodium (26 mg), sulfur (5 mg), chlorine (2 mg).

The list of vitamins that make up 100 g of apples is wide: beta-carotene - 0.03 mg, A (RE) - 5 microns, B1 (essential thiamine) - 0.03 mg, B2 (useful riboflavin) - 0.02 mg, essential B3 - 0.07 mg, B6 (pyridoxine) - 0.08 mg, B9 (essential folic acid) - 2 mcg, PP in the amount of 0.3 mg, PP is the niacin equivalent withlevel of 0.4 mg, C - 10 mg, E - 02 mg, biotin (H) - 0.3 mcg, phylloquinone (K) - 2.2 mcg.

Green apple varieties: calorie content, energy composition

100 g of green apples have about 35 g of kcal - this is slightly less than that of red fruits, despite this, they are very he althy. Of the green apples, there are hard varieties that have a slight sour taste. They are juicy and quench thirst well in the heat. One of the popular varieties can be called Granny Smith. It is desirable to use fruits with a skin, because. it contains fiber that stimulates the intestines, but this applies mainly to homemade or fresh fruits, and not to those that sit on the shelves in supermarkets for weeks.

As with any fruit, it is best to eat a baked, dried or fresh green apple. BJU are on average at the following level (per 100 g of green apples):

• carbs - 8.8g;
• amount of proteins - 0.3 g;
• amount of fat - 0.3 g.

Red apple varieties: calorie content, energy composition

American scientists have proved that if you include two apples in your daily diet, then after three months the level of cholesterol in the body normalizes. Red apples are often sweet, there are also sweet and sour varieties in nature. Unlike sour ones, sweet ones contain slightly less vitamins, but have more sugar. A popular variety of red fruits is Red Delicious.

The level of BJU is slightly higher in these fruits. red applealso more high-calorie than green. 100 g of apples contains about 70 kcal, 10.04 g of carbohydrates, proteins - 0.44 g, 0.39 g of fat.

Red apples are not recommended for people who suffer from allergies.

It is advised to eat apples during their seasonality, because. during this period of time they contain more vitamin C, respectively, will bring more benefits to the body.

Apples have a low glycemic index, which means that eating them causes a slow rather than rapid increase in blood sugar levels.

Baked apples - the amount of Kcal and the ratio of BJU

On a par with a fresh or dry apple in terms of usefulness, there is also a baked apple, the BJU of which is not inferior in its level to a freshly picked fruit. 100 g of baked apples contains the following amount of BJU:

• protein indicator - 0.4 g;
• fat level - 0.4g;
• carbohydrate level - 9.1g

However, the amount of kcal in baked apples is greater than that of red and green ones and is 95 kcal. All useful substances, elements and vitamins are preserved regardless of heat treatment.

Baked apples can be cooked in the oven or in a slow cooker, combining them with other valuable products for the body: nuts, honey, rice, cottage cheese. Thus, you get a he althy and very tasty dessert that you can eat without fear of gaining weight and ruining your figure.