Cabbage salad recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cabbage salads are delicious and he althy dishes. This vegetable is present on the table all year round. Cabbage is especially recommended to be consumed in the winter season, when a deficiency of vitamins is formed. Snacks from fresh vegetables will help saturate the body with useful substances. Next will be recipes for salads with white cabbage with a photo. These dishes can be served for daily lunch or dinner as a vitamin dish with a pleasant taste. Some gourmet salads are meant for special occasions.

Helpful Salad Tips

Cabbage is delicious on its own. But to make the salads more tender and appetizing, you need to follow the following rules:

1. The upper leaves of the vegetable should be completely removed, they are usually rough and dirty.
2. All products for salads must be pre-cooled, so the dish will last longer.
3. Readysalads should not be kept in non-enamelled metal dishes, this adversely affects their safety.
4. Cabbage should be sprinkled with lemon juice, this will improve the taste of the vegetable.
5. Add s alt to salad before dressing. Otherwise, the seasoning will not dissolve and the taste of the dish will be inexpressive.

Classic cabbage salad

This is the easiest cabbage salad recipe ever. It can be prepared in just 10-15 minutes. To do this, you need a pound of vegetables. For dressing, you need to take 3 tablespoons of vinegar, 1 tablespoon of sunflower oil and half a tablespoon of sugar.

Salad is prepared in the following sequence:

1. The vegetable is cut into very thin and long pieces. This is best done with a special cabbage shredder.
2. Knead the chopped cabbage a little with your fingers so that the vegetable releases juice. This will give the salad juiciness and tenderness. The liquid can then be poured out.
3. Next, mix the dressing ingredients thoroughly in a bowl.
4. The resulting dressing is poured over shredded cabbage. Sprinkle s alt on top of the dish. Its quantity is taken according to your taste.

This dish is not served immediately. First, the salad is kept for about half an hour at room temperature. This is necessary so that the dish is soaked with dressing and not too bland. To diversify the taste of the salad, you can put grated apple or chopped carrots in it, and also sprinkle it with herbs. This dish will be a great addition to potatoes, meat orfish.

Recipe with cabbage and carrots

This is also one of the simplest cabbage salads. It goes well with potato and meat hot dishes. We will need a pound of cabbage, 1 medium-sized carrot and pepper, and 2 fresh cucumbers. For dressing, you need to prepare vinegar and vegetable oil. You can prepare this low-calorie and vitamin-rich snack in half an hour:

1. Cabbage is chopped into thin long pieces (as in the previous recipe).
2. Fresh carrots are chopped with a grater.
3. Peppers are cut into thin long sticks.
4. Cucumbers are peeled and chopped into thin strips.
5. Finely chopped parsley or dill can be added to vegetables.
6. All ingredients are mixed.
7. Next you need to prepare the dressing. Sunflower oil is taken to taste. For spiciness, add 15 ml of vinegar to it.
8. The salad is dressed, s alted and mixed again.

Cabbage salad with carrots is good for people on a weight loss diet. It does not contain sour cream and mayonnaise, so this snack contains few calories. If a person has contraindications to spicy food, then vinegar can be excluded from the dish.

Cabbage salad with dried fruits and nuts

Fresh cabbage salad can be diversified by adding dried fruits and nuts to it. This will give the dish a spicy sweet taste. Such a dish can be consumed in the afternoon, it contributes to the fullsaturation, thanks to the use of fat sour cream.

You can recommend the following recipe for white cabbage salad with nuts and prunes:

1. Walnuts should be taken in the amount of 50 g. They should be crushed into small particles in a coffee grinder. After that, they can be lightly fried, this will give the snack a brighter and more pronounced taste.
2. Prunes (5-6 pieces) are soaked for 2 hours in warm water before cooking. Such preparation is necessary, even if the dried fruit is soft. During soaking, sugary substances partially leave the prunes. Without such preliminary preparation, the salad will turn out to be too sweet.
3. Dried fruits are chopped into small pieces with a knife.
4. Cabbage leaves (200 g) cut into strips and s alt added.
5. All ingredients are mixed in a salad bowl. The dish is seasoned with sour cream with a fat content of at least 25%.

Even a small portion of this dish can easily and quickly fill you up. However, this salad is better not to eat for dinner, as it is quite high in calories.

Diet salad

This salad is very low in calories. You can eat it without fear of gaining extra pounds. 100 g of this dish contains only 50 kcal. At the same time, the snack turns out to be quite satisfying. The combination of apple and celery gives the diet cabbage salad an unusual and pleasant flavor.

You need to take half a kilo of cabbage, 1 carrot and an apple each, as well as 3 celery stalks. These are the main ingredients of the snack. You will also need ¼ lemon and 2 tablespoons olive oil.

The dish is cooked in the nextsequences:

1. Cut the cabbage into strips and knead a little with your fingers so that the juice stands out. Usually diet salads do not contain s alt and sugar. However, these additives can be added to chopped cabbage for flavor in very small amounts.
2. Squeeze juice from a lemon.
3. Apples chop with a grater. Then sprinkle them with lemon juice. This must be done so that the apple mass does not darken. If lemon is not available, orange or lime juice will also work.
4. Chop the carrots on a coarse grater.
5. Chop the celery stalks finely.
6. Mix all ingredients in a bowl and add olive oil.

To decorate a salad, you can sprinkle the dish with toasted sesame seeds or pomegranate seeds.

Spicy Cabbage Appetizer Recipe

This white cabbage salad recipe is perfect for connoisseurs of spicy food. The dish is similar to Korean snacks. It goes well with boiled potatoes.

We need 300 g of fresh cabbage and carrots. Also, to prepare the salad, you will need seasonings: ¼ teaspoon of ground black pepper and ground coriander. For spiciness, add 1 teaspoon of s alt and vinegar, 3 garlic cloves, 3 onions and a small pinch of red pepper to the dish. For dressing, you need to take 50 ml of sunflower oil.

Cook the dish in the following order:

1. Cabbage is cut into square pieces. For this dish, do not chop the vegetable too much.
2. Chop carrots with a coarse grater.
3. Cabbagemixed with carrots. Coriander, red and black pepper are placed in the resulting mass, and vinegar is also added. Then the dish should be left for half an hour. It should soak in seasonings.
4. The onion is cut into cubes and lightly fried in sunflower oil. It is important to ensure that the vegetable does not burn. Then the oil is passed through gauze. The onion itself does not need to be put in the salad. It is needed only to add aroma and taste to the oil, which serves as a dressing for the dish.
5. Onion oil is added to the salad.
6. Garlic is crushed with a press and placed in a dish.
7. All ingredients must be thoroughly mixed.

Then let the salad brew. After 30 minutes, it is ready to serve. Vinegar can be taken in various concentrations, depending on the desired spiciness of the dish. But its strength should not exceed 9%. It is important to remember that this salad should not be eaten if there are contraindications for eating spicy food.

Cabbage and corn recipe

Cabbage and corn salad is ready in less than half an hour. This dish does not require long-term processing of ingredients. It can be served both to the everyday and to the festive table. You will need ¼ head of cabbage, half a jar of canned corn, half a bunch of dill, 50 g of mayonnaise and s alt and pepper to taste. The recipe is as follows:

1. Cut the cabbage into long but not too thin pieces with a sharp knife.
2. S alt the chopped vegetable and mash lightly with your fingers.
3. Chop dill finely and add to cabbage.
4. Pour the liquid out of the corncanned food.
5. Add corn to cabbage and dill.
6. Put all the ingredients in a bowl. Then s alt, add mayonnaise and mix.

This dish goes well with finely chopped fresh cucumber, as well as crab sticks. These components can be added, if you want to make the appetizer more satisfying, you can also add smoked sausage cut into thin strips.

Chicken fillet salad

Chicken and white cabbage salad is a he althy dish rich not only in vitamins, but also in proteins. For its preparation, you need to use white poultry meat. You will need 1 chicken breast (weighing about half a kilo), the same amount of cabbage, low-fat hard cheese (50 g), a glass of ready-made bread croutons and mayonnaise (100-150 g).

Cook the dish in the following order:

1. First you need to prepare the poultry meat. The breast is boiled in boiling s alted water for 15-20 minutes. Then the meat needs to be cooled.
2. Cabbage is cut into strips, lightly s alted and kneaded with hands until juice is formed.
3. Chicken cut into cubes and added to cabbage.
4. The cheese is crushed on a coarse grater. The resulting mass is poured over the salad.
5. All ingredients are mixed.
6. Add mayonnaise and mix salad again.

Crackers can be served separately or sprinkled over the finished dish.

Recipe with cabbage, meat and pickles

This is a very satisfying and tasty salad with white cabbage. It can be submitted totable not only as an appetizer for a side dish or meat, but also as an independent dish. However, you need to remember the high calorie content of such a salad.

This dish will require 200 g of lean meat, a pound of cabbage, 1 carrot, 1 egg and 2 pickled or pickled cucumbers. For dressing, you need to prepare a small bag of mayonnaise (100-150 g), and for salad dressing - a bunch of dill.

The recipe for this dish is simple:

1. The egg and meat are boiled. These ingredients are then chilled.
2. Cabbage is cut into strips.
3. Carrots are crushed with a grater. The resulting mass is added to the cabbage.
4. Chop egg and cucumbers, then add to bowl with cabbage and carrots.
5. Boiled meat should be divided by hand into thin fibers and put into a salad.
6. The dish is moderately s alted. Then add the dressing and stir.
7. Chop the dill and sprinkle it on top of the dish.

If you need to follow a diet, you can use sunflower oil instead of mayonnaise. This will slightly reduce the calorie content of the dish.

Holiday recipe

For special occasions, you can offer a recipe for a salad of white cabbage and red fish with caviar and shrimp. This is a delicious, refined and delicacy dish. For such a salad, you need to choose slightly s alted fillet of red fish (pink salmon, trout or salmon) in the amount of 350 g. For 300 g of cabbage, you need 200 g of red caviar and 400 g of shrimp. You also need to take 1 piece of avocado and bell pepper, half a lemon and a bag of mayonnaise (200 g).

Cooking algorithmfestive salad next:

1. Shrimp are boiled in s alted water, cooled and then sliced.
2. Cabbage is chopped into small pieces.
3. Red fish cut into small pieces.
4. Peppers are chopped into thin strips.
5. Avocados are peeled and diced.
6. Juice is squeezed out of half a lemon.
7. Each component of the future salad is sprinkled with lemon juice.
8. All ingredients are mixed in a bowl and seasoned with mayonnaise.
9. The product is laid out in a salad bowl and its upper part is decorated with caviar.

Delicious and beautiful salad is ready! It is important to remember that you do not need to put s alt in this dish, as it contains red fish and caviar. These foods already taste s alty.

Recipe with Fetax cheese

The delicate and s alty taste of soft cheese perfectly complements a fresh vegetable dish. You need to take 200 g of cabbage and Fetaxes, 1 can of canned corn, 4 tablespoons of olive oil and 15 ml of wine vinegar. To decorate the salad, you will need 10 green olives and a bunch of dill.

1. Cabbage is chopped into strips and crushed until juice is released.
2. Fetaxu is cut into cube-shaped pieces.
3. Juice is drained from a can of canned corn.
4. Cabbage, cheese and corn are mixed in a bowl.
5. S alt the dish should be very moderate. Otherwise, you can spoil its taste.
6. Vinegar and oil are combined and salad dressed with this mixture.

Instead of "Fetaxes" you can usefeta cheese or other types of soft pickled cheeses.

Recipe with mushrooms

For this salad, any mushrooms are suitable - from champignons to wild mushrooms. You will need 350 g of cabbage and fresh mushrooms, 1 onion, half a glass of vegetable oil and 2 tablespoons of apple cider vinegar.

1. Mushrooms cut into slices and fried in half the oil.
2. Cabbage is shredded into strips.
3. The onion is cut into small pieces.
4. Cabbage and onion are mixed in a bowl, s alted to taste and poured with apple cider vinegar. This composition can be left for half an hour. Lettuce should be well soaked.
5. Add cooled mushrooms to the composition.
6. Toss the salad with the remaining half of the oil.

This dish can be eaten not only as an appetizer, but also as a side dish for meat. It is important to remember that mushroom salad does not withstand long-term storage. Therefore, it is prepared shortly before sitting down to the table.

Smoked cabbage

We offer a recipe for a delicious salad with white cabbage and smoked sausage cheese. This is an economical option for a hearty snack.

We will need a small head of cabbage (400 g), 2 carrots, 200 g sausage cheese and 4 garlic cloves. To dress the dish, you need a small bag of mayonnaise (100 g).

1. Chop the cabbage into small pieces, s alt and knead a little with your fingers.
2. Chop raw carrots and sausage cheese using a grater.
3. Chop garlic cloves with a crusher.
4. All ingredientsmix, s alt to taste and season with mayonnaise.

This appetizer can be made very quickly. It's ready in less than 20 minutes. The result is a hearty and he althy salad.