Lentils with vegetables: recipes from the first course to the second

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Unlike such legumes as peas or beans, lentils are not a very frequent guest on the table in our area. But it is very useful and does not have such side effects as bloating or gas. In addition, it goes well with other products, so you can cook many and different dishes from it, it will not get bored soon. At the same time, lentils with vegetables are nutritious, which is very important for fasting people, and does not contain fat, which is attractive for those who keep a figure.

Lentils with pumpkin

There are other vegetables in this dish, but pumpkins are the most. 300 g of it should be cut into small pieces. 2 eggplants are also cut, s alted and set aside for 20 minutes, after which the bitter liquid is drained from them. Carrots crumble, but not in straws or cubes, but in rings. If the root crop is thick, you can cut the mugs in half. The onion is cut into half rings. Primarilypumpkin cubes are fried with carrots and onions. As they turn red, a glass of lentils is poured and the same amount of water is poured. The dish will be stewed covered for a quarter of an hour, after which eggplants, four diced tomatoes, garlic cloves and all selected spices are laid. In its entirety, lentils stewed with vegetables will spend another 10 minutes on the fire. And at the very end, the dish is sprinkled with greens.

Lentils with vegetables

This dish is easy to prepare. But in order to successfully turn out such lentils with vegetables, the recipe requires separately cooking beans (one and a half cups) until half cooked. Semi-finished porridge is covered with a lid and set aside. Carrots and onions are cut one at a time, pieces of two celery stalks are added to them, and all this is sautéed until soft, but not completely. Thin parts are cut from 3 leaves of Chinese cabbage, and a thick vein is chopped and added to the frying. A little later, chopped bell pepper and tomato are laid. After a few minutes, a spoonful of tomato paste is added. At the end put a piece of butter, and when it melts - beans. In the process of stewing, lentils with vegetables should be mixed several times. After 5 minutes of joint cooking, the fire is turned off, and the dish is left for a short time under the lid. Eat it hot and with lots of greens.

Vegetables, mushrooms and lentils

This recipe is interesting not only for the presence of champignons, but also for small additions that givethe dish has a spicy and unusual taste. First, as usual, a roast is made from an onion, two carrots, two pieces of celery and three cloves of garlic. When the frying is golden, chopped mushrooms are thrown into it - 200 grams, and a spoonful of vinegar is poured. You need to fry for a couple of minutes so that the mushrooms are browned, but their juice has not completely evaporated. 2 cups of lentils and 4 chopped tomatoes are added to the pan. Five minutes later, when the cereal softens, but is not yet ready, two chopped bell peppers, a little grated ginger, pepper with s alt and cumin are added. Another 5 minutes later, lentils with vegetables are complemented by a glass of raisins and a teaspoon of cumin. And at the very end - hand-picked spinach into pieces. The dish will be ready when all the liquid from the pan has evaporated. Thanks to zira, ginger and cumin, your lentils with vegetables will acquire an ethereal taste. And with meat or fish, it harmonizes just fine.

Mexican lentils in a slow cooker

Like all the dishes of this country, lentils with vegetables should be extremely spicy. For this purpose, 2 cups of salsa sauce, a chopped clove of garlic, a dessert spoon of mustard, 2 large spoons of ground chili and half a teaspoon of ordinary black are placed in the dish. If you do not want excessive spiciness, reduce the amount of spices - the dish will not lose its taste from this. A glass of lentils, half a glass of chopped carrots and celery, a cup of corn and chopped sweet pepper are placed in the bowl. All this is poured with broth (beef, one and a half glasses), flavored with seasonings, the mode is setextinguishing and time - 9 hours. Yes, yes, lentils with vegetables in a slow cooker will cook just that much! But in the morning, a fresh dish is sprinkled with chopped herbs, grated eggs and cheese - and you can have breakfast with pleasure.

Lentil soup

For him, the beans should be poured with cold water for half an hour. In principle, of all legumes, lentils are cooked the fastest, but if they are soaked before being sent to the soup, the "peas" will remain intact and will not burst during cooking. For a three-liter pot of soup, which contains lentils with vegetables, the recipe recommends taking only half a glass of beans. But if you like the first thicker, you can increase the number of them. After soaking, the water is drained, the lentils are filled with new ones and placed on the stove. When it boils, add three chopped potatoes. While the soup is cooking, the onions are finely chopped, the carrots are rubbed (take both of them one large piece at a time) and two stalks of celery are cut. From all this, frying is done in vegetable oil. When it acquires an appetizing, ruddy appearance, it is added to the pan, which is not removed from the heat for another five to ten minutes. If you are not fasting and love meat, lentil soup with vegetables at the very end can be flavored with smoked ribs, jaeger sausages, or just boiled chicken. However, even without meat components, it turns out to be hearty, fragrant and tasty.

Summing up

Finally, lentils can be cooked with almost all vegetables that can be found on store shelves. However, with any set, it is recommended not to avoidcelery - with it, lentil dishes get a more delicate taste.