2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Among the trace elements necessary for our body, sulfur is almost in the first place. It is part of amino acids and hormones and is most often localized in the hair, skin, joints and nails. The required daily norm of sulfur for a person is 500-1200 mg. The deficiency of this microelement in the body can be easily eliminated with the help of products containing it. What products contain sulfur, and we want to talk about its benefits for humans today.
Useful properties of sulfur
The key to human he alth is the balance of trace elements in his body. Their lack or, conversely, an excess disrupts the work of various body systems, worsens the appearance and well-being. Sulfur is found in all proteins. The formation of elastins and halogens occurs directly with its participation, it is precisely those proteins that are part of sulfur,are responsible for he althy teeth, elastic skin, shiny hair. With a lack of this trace element in the body, the tissues cease to be dense, and the muscles cannot be elastic and mobile.
Effect on the human body
Foods rich in sulfur help the body to function fully and easily cope with many functions. This important trace element is involved in the following processes:
- immunity boost;
- metabolism;
- antiallergic action;
- oxygen balance;
- improvement of the nervous system;
- muscle strengthening;
- effect on blood clotting;
- anti-inflammatory effect;
- reduce muscle, joint pain and cramps.
And this is not a complete list of what effect sulfur has on the human body.
Sulfur deficiency
With a lack of this element, its deficiency may occur, which will have an adverse effect on the entire body as a whole. Consider the signs of deficiency:
- skin dysfunction;
- hair loss and dullness;
- brittle nails;
- tachycardia;
- increased blood pressure;
- hyperglycemia;
- liver disease;
- joint pain;
- allergic reactions;
- constipation.
To avoid the lack of this element in your diet, you should know which foods contain sulfur.
Sulfur excess: symptoms
It should be notedthat not only a lack of sulfur affects the body, but its excess too. However, the latter cannot be caused by eating foods high in sulfur. This occurs in direct contact with gaseous sulfur compounds - carbon disulfide, sulfur dioxide, hydrogen sulfide. Signs:
- feeling "sand in the eyes";
- lacrimation, conjunctivitis, photophobia;
- boils, greasy skin, rash, severe itching;
- loss of appetite, general weakness, indigestion;
- anemia of various origins;
- headaches, dizziness.
Foods high in sulfur
The trace element enters the body along with food that contains a lot of protein, as part of sulfatides, amino acids and other organic compounds. A large amount of sulfur in leafy vegetables, greens that have a dark green color, is due to the fact that they contain a large amount of B vitamins. Want to know which foods contain sulfur? The answer is in the table below.
Sulfur content in some foods (in mg per 1 kg of weight):
| More than 1000 |
Chicken eggs (yolk). Fish (pink salmon, sardines, pike, flounder, sea bass). Seafood (crabs, crayfish, lobsters, oysters). |
| 100-1000 |
Meat (beef, pork, lamb, turkey). Liver (any). Quail eggs. Egg powder. Soya, barley. Fruit (dry apricots and peaches). Nuts (peanuts). Cocoa, tea, coffee. |
| 50-100 |
Dairy products (condensed milk, kefir). Nuts (almond, walnut, cashew). Groats (rye, buckwheat, wheat, pearl barley, oatmeal). Bread, pasta. Garlic, onion. |
| 20-50 |
Hard cheese, sour cream, milk, ice cream. Fig. Pineapples, bananas. Vegetables (tomato, pumpkin, carrot, beet). |
Significantly replenish sulfur in the body will help products containing essential oils. These include onions, radishes, horseradish, garlic, mustard and swede. One of the he althiest foods is cabbage. It contains phytoncides, as in essential oil vegetables, methionine (a sulfur-containing amino acid), as well as sulfur mineral s alts. The trace element is rich in cauliflower, Brussels sprouts, Savoy cabbage, broccoli and kohlrabi.
How to preserve sulfur in foods while cooking
Now that we know which foods contain sulfur, we should figure out how to cook food from them so that this trace element is preserved in the greatest amount during the cooking process. There are several secrets we want to share with you.
In order to keep the maximum amount of sulfur in cabbage (any), you should cut it into pieces, chop or disassemble into inflorescences. After thatleave for 10 minutes, then simmer or steam a little.
Onions and garlic should be minced and allowed to soak for ten minutes before using them, during which time the sulfur in them will become more resistant to heat.
All sulfur-containing foods are best cooked without prolonged stewing or boiling. Please note: heat treatment at high temperatures reduces the trace element content to a minimum.
Recipes
In this part of the article we want to tell you how to cook vegetables in order to preserve all the beneficial properties of sulfur. It's no secret that most of the nutrients are found in raw fruits and vegetables. Usually sulfur-containing vegetables come to our table as ingredients in a salad or after heat treatment. Let's figure out how to cook them properly.
Steamed broccoli
This broccoli recipe is easy to make. It is best to use a steamer. In it, cabbage will retain the maximum amount of sulfur. Broccoli, if only slightly steamed, will contain three times more sulfur than after cooking. Cooking broccoli according to the recipe should be completed at the moment when the head of cabbage still has a delicate bright green hue, in a double boiler it takes no more than 3-4 minutes.
Cauliflower
In order to activate the mirazinin enzyme, and to make the sulfur contained in cauliflower more bioavailable, it should be cut into small florets and given a littlelie down. Steaming or oven cooking is best when you combine the cauliflower with cayenne pepper, s alt, a little curry and olive oil, and then bake everything. It turns out an unusually tasty dish with a high sulfur content.
How to cook pike
This freshwater fish belongs to the pike family. Its meat contains a large amount of sulfur. For cooking, it is recommended to choose fish that are not too large in size, since harmful substances can accumulate in the tissues of larger individuals. How to cook pike? We invite you to familiarize yourself with the traditional ways:
- Bake in the oven, for example with mushroom sauce.
- Marinate pike in red wine.
- Bake on the grill with vegetables.
- Cook the fish soup.
- Make zrazy or meatballs with pork.
- Bake with sour cream, Parmesan.
- Fry in beer batter.
- Make heh in Korean.
- Stew with tomatoes and onions.
- Grill or steam.
- Make aspic.
- Stuff and bake.
- Cook, season with caper sauce.
- Bake on cabbage-lemon pillow.
Do not forget that with high heat treatment, the amount of sulfur in the finished product is significantly reduced. Therefore, when choosing a cooking method, in the event that you want to preserve the maximum content of trace elements, adhere to the most gentle thermal regime.
How sulfur interacts with other substances
If we talk about how other substances act on sulfur, it must be said that molybdenum, arsenic, selenium, barium and lead significantly worsen, and fluorine and iron, on the contrary, improve its absorption. By suppressing inflammatory mediators and reducing lipid peroxidation, sulfur contributes to the inhibition of all three stages of inflammation in the body.
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