Salad "Grace": description and methods of cooking

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

It's not by chance that Grazia salad got its spectacular name. It is ideal for those who like to eat tasty food, but try to keep their figure. There are many quite different recipes for its preparation. But all of them are united by one feature: the composition of the salad must include fresh vegetables and all kinds of low-calorie foods. To verify this, it is worth considering some of the most interesting options.

Fish salad

Everyone knows that seafood is very useful for the human body. However, most of them do not have a special calorie content. The simplest Grazia salad can be easily prepared using the following ingredients:

1 bunch fresh lettuce, 2 stalks leek, 500 grams fresh frozen fish (tuna or salmon), 1 grapefruit, olive oil and some Dijon mustard.

You can make such a dish in a few minutes:

1. First, you need to boil the fish, adding some fragrant spices to the water.
2. At this time, you need to chop the rest of the ingredients. Onions are best chopped with oblique transverse cuts. Lettuce can be simply torn with your hands. Grapefruit must be milled. To do this, first peel it with a sharp knife, and then carefully cut out small slices.
3. During this time, the fish will have time to cook. It remains only to separate it from the bone and randomly grind it.
4. Products should be collected in one plate, drizzled with oil and seasoned with mustard.

It turns out juicy, tender and very tasty salad "Grace". If desired, you can eat it at any time of the day without fear for the consequences.

Vegetable salad

The easiest way to prepare Grazia salad is from a mixture of fresh vegetables. This option makes it possible to replenish the body with the missing amount of vitamins and minerals. To prepare such a dish, you may need:

2 beetroots and the same number of carrots, a small bunch of spring onions, ½ lemon, 2 tablespoons canned peas, 5 olives, any vegetable oil, fresh herbs (dill and parsley).

Preparing the dish simply and quickly:

1. First you need to boil the beets and carrots. This operation takes the most time.
2. Chop all the ingredients in any convenient way. It is better to cut the beets and carrots into cubes, and chop the greens and feather onions randomly. Canned peas and olives can be used whole.
3. Collect products in a salad bowl, season with oil andmix.

This salad is good to cook in winter, when the lack of nutrients in the body of each person is especially noticeable. It can be made in large quantities and stored in the refrigerator for several days.

Original combination

Fans of unusual mixtures will definitely like the salad with corn and cucumber. The recipe is interesting because it uses natural yogurt with spices and herbs as a dressing. It is better to cook it with the onset of the vegetable season, when all the necessary components are easy to find in any store. For such a salad, you must have in stock:

250 grams of fresh cucumbers, 50 grams of sweet pepper, 150 grams of Mozzarella cheese, 10 grams of garlic and dill, 200 grams of canned corn, s alt, 4 tablespoons of yogurt, sugar, mint (dried or fresh), 2 tablespoons spoons of lemon juice and black pepper.

How is this salad with corn and cucumber prepared? The recipe calls for the following:

1. First, prepare the dressing. To do this, add s alt, chopped dill and pepper to yogurt. You can also put a little grated garlic. The mass will turn out more fragrant. After that, the products should be mixed and sent for half an hour in the refrigerator.
2. At this time, you need to chop the peppers and cucumbers. You can do this arbitrarily. The main thing is that the pieces are convenient for eating.
3. Add crushed mint, chopped dill, s alt and lemon juice to them. Mix the resulting mass and set aside for 10minutes.
4. Add sliced cheese and corn to real vegetables.
5. Pour dressing all over and mix well.

The dish can be served on a common plate or arranged in separate transparent glasses.

Spicy set

To prepare the salad "Grace", you can take a variety of ingredients. It all depends on personal taste preferences. The main thing is that these products should have as few calories as possible. Take, for example, a mixture that uses the following ingredients:

80 grams each of red and green bell peppers, 160 grams each of celery root, fresh apples and light mayonnaise, as well as a little ground pepper.

The process of preparing such a salad consists of two stages:

1. First, all products need to be crushed in a certain way. Green pepper and celery must be cut into strips. Chop apples into thin slices. It is better to cut the pulp of sweet pepper into half rings.
2. Collect products in one deep container. Then they need to be peppered and seasoned with mayonnaise.

It is not necessary to thoroughly mix the ingredients. It is enough to slightly turn the products with a spoon so that they are covered with mayonnaise. Before serving, try to put the salad on a plate in layers.

Meat salad

Grace salad with croutons is suitable for a festive feast. It is very tasty and quite filling. Don't eat too much of this. Yes, this is not necessary. For work you will need:

300 grams of chicken fillet, 200 grams of cucumbers and cannedseaweed, s alt, 3 eggs, 150 grams of loaf pulp, pepper and vegetable oil.

You need to prepare such a salad as follows:

1. Rinse the meat, add water and put on fire. Cook after boiling for about 20 minutes. After that, it must be cooled and cut into small pieces.
2. Baton crumble into medium-sized cubes, and then fry them in oil until a pleasant golden hue. For this, it is better to use a frying pan with a thick bottom.
3. Cut boiled eggs and cucumbers into cubes as well.
4. Put all products into one deep container, pepper, add a little s alt to taste, season with mayonnaise and mix.

You can eat such a salad as soon as the croutons are well soaked and saturated with the juices of the other ingredients.

Low Calorie Blend

Salad "Grace" with corn has several options. And each of them can be eaten even by those who are on a diet. For a classic recipe, you will need a rather interesting set of products:

2 apples, 0.3 kg chicken fillet, s alt, 1 celery root, 150 grams of cheese, low-fat sour cream and 1 can of corn (canned).

Even a novice housewife can handle this dish:

1. Boil the meat by adding some s alt and spices to the water. Chicken can also be fried or smoked fillets can be used. But in this case, the calorie content of the finished dish will be much higher.
2. Celerypeel and cut into very thin strips.
3. Chop the cheese on a regular coarse grater.
4. Remove the core from the apples and cut the flesh into cubes.
5. Pour all the ingredients into a bowl, lightly s alt, season with sour cream and mix well.

This dish is best served chilled. If desired, you can add a little fresh herbs or replace chicken meat with ham. In any case, the calorie content of 100 grams of the finished product will not exceed 100 kilocalories. It's just what he althy eaters need.