Broccoli omelette: description and cooking methods

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Broccoli omelette is a delicious, nutritious and very light dish. Thanks to the special type of cabbage that is included in its composition, the finished product is becoming increasingly popular. What is special about it and how to properly prepare such a dish?

Omelet in a pan

Any chef knows that broccoli omelet is prepared in a variety of ways. It can be stewed, baked or simply fried in a pan. For some reason, the last option is considered the most popular today.

You will need the following set of products: for 5 raw eggs - a quarter kilogram of broccoli, 50 grams of fresh milk, an onion, 1 carrot, as well as a little basil, s alt and vegetable oil.

The cooking process takes place in several stages:

1. First, onion, peeled, cut into half rings (or quarters). Carrots are best chopped on a grater. Broccoli florets should be washed and simply broken with your hands.
2. Fry a little onion with carrots in a preheated pan.
3. After 5-7 minutes, add the broccoli and let it fry almost until tender.
4. Adds alt with basil and mix well.
5. In a separate bowl, beat the eggs with milk until smooth, and then pour the prepared vegetables with the mixture. Cover the pan with a lid.

The broccoli omelet will be ready in 10 minutes. During this time, the liquid will evaporate, and the mass will rise slightly. Before serving, the product can be sprinkled with herbs or other vegetables can be added as a salad.

He althy food

Broccoli first became known to the world since ancient Rome. Since then, people have learned a lot about its beneficial properties. The content of vitamins B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the functioning of the nervous and cardiovascular systems. In addition, scientists claim that unusual cabbage removes s alts of heavy metals from the body, which protects it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows it to be used as a nutritional supplement to many dishes. Exceptions can only be cases of individual intolerance or contraindications to use.

Some fitness instructors recommend making a broccoli omelet as a complete breakfast or dinner. To do this, you will need: for 50 grams of broccoli - 20 milliliters of low-fat milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

Preparing the dish is very simple:

1. Rinse the broccoli and then fry in a pan with warmed butter. So that the cabbage does not seem raw, ityou can pre-hold for 10 minutes in boiling water.
2. Beat eggs with protein separately in a bowl. A regular plug will suffice for work.
3. Pour the mixture into the pan and cover with a lid.

The finished product, in addition to its low calorie content, contains only 5 grams of carbohydrates. This fact should also be taken into account by those who are trying to organize a he althy and balanced diet for themselves.

Baking method

Practice shows that an omelette with broccoli in the oven is no less tasty. So say those who at least once tried to cook it.

For such a dish on the desktop, you must have: for a whole head of medium size - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and quite a bit of s alt.

The process must be carried out gradually, step by step:

1. First, the cabbage must be disassembled into separate inflorescences. Then they must be boiled with s alt, and then poured over with ice water and put on a baking dish.
2. In a separate container, combine eggs, flour, s alt and sour cream, and then beat them with an immersion blender into a homogeneous mass.
3. Pour cabbage with the resulting mixture, add spices and put the mold in the oven. It must first be heated to a temperature of 190 degrees.

The readiness of the product can be determined visually. When the crust is reddened, and the mass stops rising, the dish can be safely taken out and laid out on portioned plates.

Additionalcomponents

There are many options to help you learn how to make a broccoli omelet in a new way. The recipe for such a dish can be slightly changed by replacing milk with sour cream and adding more greens. You will get a real feast of taste.

To prepare it, you will need quite a few products: for one handful of broccoli inflorescences - 6 eggs, s alt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 spinach leaves and greens (dill, parsley, green onions).

The sequence of actions can be practically not changed:

1. Chop greens finely.
2. First, break 3 eggs into a deep plate. Add sour cream and whisk gently. Then add pepper, s alt and remaining eggs. After whipping, you should get a fairly fluffy mass.
3. Now you need to prepare the cabbage a little. To do this, put the inflorescences in a frying pan with heated oil, cover with a lid and leave in this position over low heat for 3 minutes.
4. Put the rest of the products there and wait. The mass will rise better if the lid is closed.

Omelet due to greens and sour cream is very tender and fragrant.

Using a multicooker

Given all of the above, it is clear that an omelet can be prepared using almost any kitchen equipment. But these days there are many new technologies. It turns out that you can make a pretty tasty vitamin omelette with broccoli in a slow cooker.

You only need to purchase in advance: 200 grams of broccoli, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, s alt, a little vegetable oil and pepper.

The work must be done clearly point by point:

1. Pour some water into the multicooker, set the "Cooking" mode and wait until it boils.
2. Throw in broccoli florets and hold them there for 5 minutes.
3. In a separate bowl, beat eggs with s alt, adding milk to them at the very end.
4. Remove broccoli from boiling water and place in a colander.
5. Put oil in boiling water and set the “Frying” mode. In the resulting fat emulsion, fry slightly cooled cabbage inflorescences.
6. Add polka dots.
7. Pour in the egg mixture and leave the food alone until the end of frying.

Multicooker omelet will not only be tasty, but also very he althy.

Popular

So many people love to make omelet with broccoli and cheese. It's not only delicious, but also fast and very cheap.

You will need to have a minimum of products: for half a glass of boiled broccoli inflorescences - a tablespoon of milk, s alt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and an additional 2 proteins.

Cooking this dish is very easy:

1. First you need to boil the cabbage in s alt water. Then take it out and let it drain.
2. Meanwhile, beat egg products with s alt, milk and pepper.
3. Pour the mass onpreheated pan and reduce the fire.
4. Put grated cheese and broccoli florets on top.
5. Once the mixture has set and the cheese is flowing, fold the tortilla in half.
6. Place the finished product immediately on a plate, which must first be slightly warmed up.

All this will take no more than 15 minutes. The dish turns out unusually tender and very fragrant. It contains many vitamins that will make breakfast not only tasty, but also he althy.