Chicken salads without mayonnaise: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the most popular salad dressings today is mayonnaise. Without it, it is impossible to imagine Olivier or a fur coat, well, or another festive snack. But nutritionists are not at all enthusiastic about such an additive to dishes. It contains preservatives and thickeners, emulsifiers and flavors. All this is not good for the body. Even homemade sauce contains quite a lot of calories. For this reason, a person who is on a diet will try to avoid eating it. Did you know that you can cook great salads without mayonnaise? With chicken, for example. Today we will look at proven recipes that can greatly help out when preparing for a festive feast.

Crispy salad

Great snack for girls who care about their appearance. Even for an evening meal, a salad with chicken is quite suitable. Without mayonnaise, it becomes dietary and light. You will need:

• 200 g each chicken fillet and white loaf;
• 150 g of cheese and onion each;
• 300 g of cucumbers and a bunch of green salad.

As a dressing4 tablespoons of vegetable oil, 3 cloves of garlic, a tablespoon of vinegar 6%, s alt and pepper are used. Trust me, it won't be boring at all. With her, the salad will sparkle with new colors. Delicate, juicy and refined, it is loved by almost everyone.

This dish has another name - Caesar salad. With chicken and without mayonnaise, the recipe wins over many others, because the treat is not so high-calorie and heavy.

Cooking process

It is prepared very quickly, which will be appreciated by busy housewives.

• Put the chicken to boil. For a fillet, 20 minutes in boiling water is enough.
• The loaf should be cut into cubes and fried in a dry frying pan until golden brown. You can lightly grease the pan with butter.
• Disassemble the cooled fillet into fibers.
• Now you need to pickle the onion. To do this, cut it into half rings and pour boiling water for 10 minutes. After that, add a drop of vinegar to cold water. Leave for another 15 minutes.
• Meanwhile grate the cheese. For this, it is best to use a fine grater.
• Lettuce should be torn with your hands and put into a suitable shape. Sprinkle all other ingredients on top.
• Mix dressing ingredients and pour over dish.

It is recommended to add crackers just before serving, so that they do not get damp. You can lightly s alt them to add spice, because the dish is prepared without mayonnaise. Chicken salad is original and fresh.

Olivier newfret

If the holidays are approaching, and you, on the recommendation of a doctor or for your own reasons, cannot include traditional sauce in your diet, then join us. Today we are learning how to cook without mayonnaise. Chicken salad is delicious with sour cream dressing.

To prepare an alternative Olivier you will need:

• chicken fillet - 300 g;
• potato - 3-4 tubers;
• carrots - 2 pieces;
• egg - 3-4 pieces;
• onion - 1 head (you can add green);
• a jar of peas;
• a glass of low-fat sour cream.

Preparing such an appetizer is quite easy, but it turns out very interesting and tasty, so you will surely like it, even if until now you have not imagined it without mayonnaise. Chicken salad is great as a side dish as it contains no extra calories.

• First of all, boil potatoes and carrots, eggs.
• Separately place the fillet pan. It will take 20-30 minutes to cook it.
• In the meantime, you can peel and cut the onion into small cubes.
• Open the jar of peas and drain the water.
• Cucumbers need to be washed and cut into cubes.
• Chop the cooled vegetables and the egg as well.

All ingredients must be mixed with sour cream and put in a salad bowl. Decorate with greenery.

"Fire" snack

If your man says he doesn't like chicken fillet, it means he hasn't tried this dish yet. Bright, fresh, original, it is perfect as a side dish for the main course and decoratestable. This appetizer comes from Uzbekistan, which determines the presence of a large number of spices. The number of ingredients here is calculated individually, depending on the number of guests.

This recipe uses grilled chicken breast, but you can use beef or veal. This is the main component. It goes well with fresh cucumber and garlic, cilantro and sweet pepper. Spicy lovers will be delighted. Mix all the ingredients, add a little black, white and pink pepper. From above it is watered with vegetable oil. The scent is simply incomparable.

Smoked chicken and horseradish salad

This original dish has a rich and deep taste. In addition, it is very useful and contains a huge amount of vitamins. It is recommended to include such a salad in the diet in the spring, as radish and horseradish will help to cope with beriberi. And a big plus is that it is prepared without mayonnaise. Salad with smoked chicken can be seasoned with sour cream or fragrant oil. You will need:

• smoked chicken - 350g;
• boiled potatoes - 3 pieces;
• boiled carrots - 2 pieces;
• The best dressing is low-fat sour cream mixed with a teaspoon of sugar, horseradish and radish, vinegar, pepper and s alt.

It is recommended to collect the snack in layers. To do this, put the chicken on the bottom and grease with dressing. Grated carrots go on top, then chopped potatoes. Top with remaining dressing and sprinkle with green onions.

With smoked chicken andsesame seeds

This is ideal for those who do not like onions in salads, as well as fatty sauce, and are trying to find recipes without mayonnaise. Chicken salad will definitely please guests, and many will probably ask for the recipe. It turns out very juicy, with a slight hint of smoked meats and spicy mustard seeds. Cooking time - no more than 10 minutes. Makes a serving for four people. Parsing the composition:

• smoked leg or a pair of thighs;
• cheese - 150-200 g;
• cucumber - 2 pcs;
• tomato - 1 pc.;
• pitted olives - 100 g;
• French mustard (not spicy) - 2 tablespoons;
• sesame seeds - 2-3 teaspoons.

Cooking method

This salad will take its rightful place on the festive table. Preparing is very simple:

• Cut the meat into cubes.
• Now chop the cheese, tomato and cucumber in the same way.
• Cut olives into rings.
• Stir and season with mustard.

It remains to put in a salad bowl and sprinkle with sesame seeds. The taste will be brighter if you roast the seeds a little and add just before serving.

Original appetizer with oranges

A selection of simple salads with chicken and without mayonnaise is useful to every housewife. If you want to surprise your guests and give them a real treat, try making a salad with … roasted oranges. They will have to guess for a long time what kind of mysterious ingredients are included in it. This eliminates the need to buyexpensive delicacies. The number of ingredients can be taken in any order.

• Boil the chicken fillet, cut into pieces and fry with onions.
• Orange should be slightly squeezed to remove excess juice. Do this over the mug.
• Cut the fruit into small cubes and add to the meat.
• Sear for 10 minutes and let cool.
• Add a handful of walnuts, chopped boiled eggs and ripe bell peppers.

It remains only to decorate with chopped parsley and dill.

Classic: Pineapple Chicken

Relatively recently, such delicacies could only be tasted in an expensive restaurant. But today you can safely delight your loved ones with a salad with chicken and pineapples. Without mayonnaise, it turns out no worse. There are quite a few cooking options, today we will consider two of them.

Ingredients for Option 1:

• Hard cheese - 100g
• Boiled egg - 3 pcs
• Boiled chicken breast - 2 halves.
• Canned pineapple.
• A handful of walnuts.
• Sour cream with mustard.

He prepares in minutes. Disassemble the fillet into fibers and place on the bottom of the salad bowl. Lubricate with dressing. After that, successively lay out pineapples, cheese, eggs, do not forget about the dressing. Sprinkle nuts on top. The result will surprise even those who cannot imagine cuisine without mayonnaise. Chicken salad recipes are sure to have their place in your cookbook.

Preparing the second optionlettuce:

• Chicken fillet cut into cubes.
• Fresh lettuce chopped with a knife.
• Add crushed pineapples. There are also two options here. Buy pineapple slices and cut them without pre-treatment, or take rings and pre-fry them.
• Pour out a can of corn.
• Add dill and garlic, pepper and nutmeg.
• Now it's the turn of pine nuts and hard cheese.

Kefir with mustard is used as a dressing. Most culinary specialists note that after trying such an appetizer, they began to cook completely without mayonnaise. Chicken salad recipes are quite self-sufficient. If you add olive oil to the food, the result will also be very good.

Salad with bulgur and chickpeas

Bright, tasty and nutritious, it will easily replace the main meal and will not go unnoticed on the festive table. Preparing for a long time, but the result is worth it. You will need to take:

• 1/2 kg chicken fillet;
• 200g chickpeas;
• 150 g bulgur;
• 150g green salad, parsley and dill;
• 3 tablespoons olive oil;
• a little orange juice;
• s alt and pepper.

Breast can be cooked in any way, but grilled is best. Remove the skin and mince the meat. In parallel, boil the bulgur in s alted water. Chickpeas need to be soaked overnight, and boiled for an hour and a half in the morning. Mix everything in one cup, add sun-dried tomatoes and herbs. Mung bean, arugula, lollo rosso are perfect here. Mix oil, spices and juiceorange is dressing.

Festive option

It has an original assembly and excellent taste. If you want an appetizer not to go unnoticed, then be sure to prepare a salad with chicken and mushrooms. Without mayonnaise, flavors will play even brighter. You will need:

• 300g pineapple;
• 250g mushrooms;
• a glass of walnuts;
• 3 boiled eggs;
• whole boiled chicken breast;
• 1 boiled carrot;
• 1 onion.

Mushrooms need to be stewed with onions, then add vegetable oil and fry. Now we begin to collect the salad. Lay out the chopped meat with the first layer, immediately form the outline of the future pineapple. Lubricate with classic yogurt with mustard. The second layer is pineapples, then grated cheese, mushrooms with onions and carrots. Then eggs and walnuts.

It remains to arrange a pineapple on a dish. This will require several whole pickled champignons. You need to cut them lengthwise into slices and lay them on the surface, imitating pineapple scales. Don't forget to make the green part of the cone as well. You can just mix all the ingredients in a salad bowl, it will be no less tasty.

Beans and chicken salad (no mayonnaise)

The second name is "Tbilisi". An original dish that will definitely not go unnoticed. It is very easy to prepare, but it turns out bright and tasty. It does not require the presence of expensive ingredients. The composition of the salad includes:

• can of red beans (can be replaced with boiled beans);
• red onion head;
• one large bell pepper;
• boiled chicken - 200 g;
• a handful of walnuts;
• green cilantro - 1 bunch;
• For the dressing, mix a few cloves of garlic and suneli hops, black pepper, five tablespoons of olive oil and a tablespoon of wine vinegar.

All ingredients need to be cut into strips. If the onion is spicy, it must be poured with boiling water. Drain the water from the beans and add to the total mass. Nuts need to be roasted first. It remains to add dressing and mix. Garnish with herbs in a salad bowl.

It's not difficult to prepare interesting snacks without mayonnaise. Delicious chicken salads prepared according to our recipes will be the best confirmation of this.