Calorie octopus, and how to cook it?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lovers of delicious and gourmet dishes highly appreciate octopus meat. And not only for its excellent taste and spicy aroma, but also for the fact that it contains a lot of useful substances. Thanks to such components, our body receives a portion of energy, strength, and much more.

In this article, we will look at the octopus calorie content, its composition and useful properties. In addition, you will learn interesting facts about this product. In addition to all of the above, we have compiled for you some simple and quick ways to cook octopus with various ingredients. In cooking, this product is used for first and second courses, as a fish snack, in homemade cakes, and so on.

Description

Octopus is the most famous representative of cephalopods. The group got its name because of the short and soft body, which has an oval shape at the back. In terms of taste and aroma, the product is very similar to squid, but has a denser structure. In some countries, such as China and Japan, octopuses are consumed inlive food. But as eyewitnesses say, in most cases such a dish is served to tourists as an attraction.

The weight of an octopus ranges from 500 grams to 40 kilograms.

Not only octopus meat is eaten, but also its tentacles, mantle and so on. The product can be boiled, smoked, fried or dried. In some recipes, octopuses are stuffed with various fillings and baked in the oven. Before moving on to the calorie content of the octopus, we will consider its composition and beneficial properties.

Product composition

Octopus includes the following components:

• protein;
• vitamins A, D, E, C, PP and B;
• calcium;
• phosphorus;
• iron;
• sodium;
• potassium;
• iodine;
• zinc;
• selenium;
• omega-3 fatty acids;
• copper;
• manganese.

Now we can move on to the list of useful properties, as well as the calorie content of octopus per 100 grams of the finished product.

Useful properties

The main positive qualities of an octopus include the following:

• relieves asthma symptoms;
• reduces the risk of developing cancer;
• strengthens nails, teeth and bones;
• stimulates hair growth and gives them a he althier and more well-groomed appearance;
• promotes rapid regeneration of the skin;
• treats chronic bronchitis;
• provides the human body with essential vitamins and minerals;
• promotesrapid weight loss;
• slows down the aging process;
• normalizes the digestive system;
• beneficial effect on the pancreas;
• activates the brain and improves memory.

However, excessive consumption of octopus can lead to irreparable processes. Due to the presence of mercury deposits in this product, a high proportion of mercury may result in partial or total loss of hearing, vision or memory. In addition, octopus meat must be subjected to heat treatment. Otherwise, you can get severe food poisoning.

Octopus calories

After we have considered the composition, useful properties and harm of this product, we can proceed to the study of its nutritional value. It is worth noting that the final calorie content may differ due to different manufacturers (dried octopus), the addition of spices, and also depends on the method of preparation. In most cases, the marine life is either boiled, or stuffed and baked, or fried with vegetables.

Energy value and calorie content of boiled octopus:

• proteins - 18.2 grams;
• fats - 0 grams;
• carbohydrates - 0 grams;
• calories - 73 kcal.

Raw clam contains:

• proteins - 29.8 grams;
• fats - 2.1 grams;
• carbs - 4.4 grams;
• calories - 163.5 kcal.

Nutritional value and calorie content of dried octopus:

• proteins - 31gram;
• fats - 0.5 grams;
• carbohydrates - 2 grams;
• calories - 140 kcal.

Canned Clam:

• proteins - 21 grams;
• fats - 5.2 grams;
• carbohydrates - 4 grams;
• calories - 135 kcal.

Now you know the calorie content of the octopus and its beneficial properties.

Recipe Stewed Octopus with Vegetables

Required products:

• octopus - one carcass;
• onion - 1 pc.;
• mushrooms - 2 kg;
• tomato paste - 2 tbsp. l.;
• carrot - 2 pcs;
• celery - 1 piece;
• red wine - 1 glass;
• s alt;
• ground black pepper;
• vegetable oil;
• carnation.

Cooking method:

1. Octopus peeled.
2. Then rinse it under cold water and cut into portions.
3. Peel the onion, cut it into cubes and fry in vegetable oil.
4. Finely three carrots on a grater, divide the celery into small pieces.
5. Pour the vegetables into the pan.
6. Add tomato paste to it, pour in red wine and sprinkle with spices.
7. Simmer for about five minutes.
8. My mushrooms and cut into thin slices.
9. Fry the mushrooms with the octopus over medium heat for 10 minutes.
10. Combine vegetables and champignons with octopus.
11. Cover the pan with a lid and simmer the dish until tender.

After half an hour, turn off the stove and serve the dishon the table.

Octopus with potatoes recipe

Ingredients:

• octopus - 700 grams;
• butter - 50 grams;
• s alt;
• spice to taste;
• garlic - 2 cloves;
• potatoes - 800 grams.

Step cooking:

1. First, peel the potatoes, wash and cut into small slices.
2. Lubricate the mold with oil and pour the potatoes into it.
3. Clean the octopus from the film and put it on top of the vegetables without cutting.
4. Chop the garlic cloves and sprinkle on the dish.
5. Add spices, s alt and some oil.
6. Cover the mold with foil and send it to the oven for one hour.
7. Then remove the foil and bake for another ten minutes.

Decorate the finished dish with fresh herbs and sesame seeds.