Barley porridge while breastfeeding: how to cook, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Barley porridge is a he althy product rich in various minerals and vitamins. They are especially valuable for the female body, as they not only have a positive effect on the functioning of internal organs, but also help maintain he alth and external beauty. During breastfeeding, doctors do not recommend the use of some cereals because of their substances, which can cause allergic reactions in newborns. The question arises, is it possible to eat barley porridge while breastfeeding? Read more about this in the article.

What is this

Barley and barley groats are considered subspecies of barley, that is, both are made by crushing barley (barley - coarse crushing, barley - fine). The latter, unlike pearl barley, is produced without polishing and polishing, therefore it contains more fiber, which makes it more beneficial for the body. This type of cereal is not divided into varieties. After crushing, depending on the size of the grain, it is assigned numbers: 1, 2, 3.

For nursing

Can nursingbarley porridge? This question worries many girls. You should know that barley porridge not only enriches the body with minerals and vitamins, but also allows you to maintain a feeling of satiety for a long time. It rarely causes allergic reactions. It is these properties that allow women to use it and at the same time not harm the formation of the fetus.

Useful substances contained in barley porridge are necessary for proper development and growth. Experts managed to find out that the use of this product significantly improves the functioning of the protective functions of the body, and also instantly improves mood. In addition, porridge is considered low-calorie, so you can eat it without fear of gaining weight.

Barley porridge: he alth benefits and harms

For the manufacture of barley groats, unpolished grains are taken. This helps to keep more useful elements. It contains about 6% fiber, which gently cleanses the intestines and stomach. Regular use improves the functioning of the digestive system. When breastfeeding, barley porridge normalizes bowel function, which has a good effect on the stool. At the same time, the stomach begins to work steadily.

Barley groats contain natural protein, vitamins A, B, E, PP, B and many minerals. They are necessary for the newborn for the correct formation of all body systems. Barley porridge during breastfeeding gives a woman a charge of vivacity, thanks to which she gains strength and maintains a good mood.

Experts recommend eating the product immediately afterthe birth of a child. Groats help to recover faster and provide the baby with everything necessary for rapid growth. In addition, porridge helps to remove toxins from the body and does not cause allergic reactions.

But there are cases in which it is not recommended to abuse barley porridge with HS:

1. Individual intolerance to barley.
2. Disturbances in the digestive tract, heart and blood vessels.
3. Tendency to be overweight (in this case barley porridge rides no more than three times a week).
4. Gluten intolerance.

Useful properties

Barley porridge is also useful for a nursing mother. Experts identify the following positive impact:

1. Cleansing the body, removing toxins and toxins.
2. Prevention of obesity and diabetes.
3. Minimum risk of allergic reactions.
4. Weight loss without harm to he alth.
5. Normalization of the endocrine system.
6. Strengthening immunity.
7. Prevention of constipation, bowel cleansing.
8. Normalization of metabolic processes.
9. With the constant use of porridge, the body fights colds and inflammations better.

Stress management

After the birth of a baby, a woman often experiences a breakdown, as she has many new responsibilities. Barley porridge during breastfeeding helps to overcome insomnia and cope with stress. It contains a sufficient number of useful components that will improve sleep andrestore energy. All this is necessary to fight postpartum depression.

The product has a low calorie content (70 kcal per 100 grams). But it also depends on how the cereal is cooked. How to cook barley porridge? In the event that it is cooked in milk, the caloric value increases to 115 units. This is enough to fill you up. That is why the dish is often included in the diet menu. Porridge is affordable and satisfying. In addition, it is even given as complementary foods to children up to a year.

Peculiarities of using yachka for breastfeeding

1. Initially, porridge is added to the diet in an amount not exceeding 40 grams. Next, the nursing mother should monitor the reaction of the newborn. If there is no irritation and red rashes, then the cell is allowed to be used in the diet. The maximum serving is about 150 grams. The best option is to eat porridge no more than three times a week.
2. This cereal very rarely leads to allergic reactions. But in infants, it can be present on any food. In this case, they begin to suffer from severe pain in the abdomen and impaired stool. The child becomes cranky due to excessive gas formation and colic. During cooking, it should be borne in mind that allergies can be caused by various food additives: milk, butter and sugar. To minimize negative reactions, it is recommended to exclude the irritating product from the menu. Additionally, you need to consult with a pediatrician.
3. Initially barley porridge for breastfeedingfeeding should be boiled in water. Milk is introduced only when the child is three months old. This is also done in stages.
4. After a while, you can add vegetables, fruits and other additives to the finished product. It is recommended to minimize the consumption of sugar, oil and s alt.
5. It is allowed to cook only cereals that are not expired. The cell must be rinsed before cooking.

How to cook barley porridge

After thoroughly washing the grains, experts recommend lightly frying them in a pan. This will greatly improve the taste of the dish. Next, the proportions of water and porridge are selected. This largely depends on the individual preferences of the woman.

In order to get a not too viscous consistency, you should dilute the cell in a ratio of one to four. To obtain a viscous dish, the amount of water is halved. Additionally, s alt to taste must be added to the boiling liquid. In the absence of allergic reactions, it is allowed to use dried apricots and raisins. All dried fruits are added only after the dish is completely ready. Porridge is cooked from 15 to 25 minutes. Cooking time depends on the desired consistency.

First food

Barley porridge when breastfeeding (1 month and earlier) is very popular. In addition, many women use the dish as a first food.

To prepare porridge with milk, the cereal is initially placed in water for 12 hours. After the time has elapsed, the liquid is drained, addednew and bring to a boil. In this case, the product will be ready in five minutes. Additionally, s alt or other ingredients are added to the porridge. Milk is poured in only after the cell has already boiled for five minutes.

This cereal is suitable not only for cooking in the form of porridge. Often it is used as an additional component of kulesh or soup. These dishes must be present in the menu of a nursing woman. The recipe is very simple. To do this, you need to cook cereals along with carrots, potatoes and lean meat. Chicken or beef is best for this. And you can cook a delicious soup with a cell and meat, seasoning it with green peas.

Conclusion

Barley porridge during breastfeeding is a useful find for a woman. Indeed, during this period it is forbidden to eat many foods, and this dish can be eaten immediately after the birth of the baby. It is believed that the cell does not cause allergic reactions, moreover, it is very useful due to the content of a large number of useful elements in it.