Spinach while breastfeeding: benefits and harms. Spinach dishes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Greens contain many vitamins and nutrients. Thanks to their help, the female body is able to quickly recover after childbirth. And the baby will receive, together with milk, all the substances he needs for full growth and development. In women, the question often arises whether spinach can be breastfed. The article will discuss the features of introducing this product into the diet, its advantages and disadvantages.

Ingredients of spinach

Spinach is considered a storehouse of nutrients and vitamins. Nutritionists consider it to be a particularly valuable food. Therefore, it will not be superfluous to have spinach with breastfeeding.

It consists of:

• vitamins A, C, E, P, K;
• minerals (iron, potassium, manganese, iodine);
• folic acid;
• fiber;
• carotenes;
• protein.

Many women ask if breastfeedingmom spinach. Greens have special benefits for the body. The energy value of 100 g of spinach is only 23 kcal. In terms of protein, it is second only to legumes and peas.

The benefits of spinach for the female body

Spinach has many positive properties. It is low in calories, so it is not able to lead to weight gain. Spinach acts as a prophylactic agent that can restore immunity and human strength. Therefore, it is so important that greens are included in the diet of a woman during breastfeeding.

Spinach helps to cope with the following problems:

1. Removes harmful substances from the body.
2. Promotes immunity and acts as a prophylactic for colds.
3. Helps the body recover from severe mental and emotional stress.
4. Increases mood, eliminates depression.
5. Improves the functioning of the digestive system.
6. Restores the elasticity of the skin.
7. Increases visual acuity.
8. Contributes to the normalization of metabolism.
9. Strengthens bones and prevents vitamin D deficiency in babies.
10. Inhibits the formation of cancer cells.
11. Rebalances a woman's hormones.

Spinach is a special product. It is quickly absorbed in the digestive system. Because of this, the newborn rarely develops allergies or stomach problems. Greens eliminates inflammatory processes. Spinach is necessary for the baby to develop properlyinternal organs.

Spinach while breastfeeding

Women who are lactating are allowed to use this product, but this must be done with caution. It is impossible to completely exclude the occurrence of a negative reaction of the body and allergies.

Spinach in the diet of a nursing mother is best introduced from 2 months after the start of feeding. In the early days, it is important to monitor the reaction of the baby. After all, within 48 hours, the manifestation of negative symptoms, such as nervousness, reddening of the skin and deterioration of the general condition, is possible. If no such reaction of the baby's body appears, then spinach can be freely included in the diet of a woman.

If negative symptoms occur, the product should be discarded and the child should be shown to the pediatrician.

Spinach is not recommended for breastfeeding if you have colitis or kidney disease. The acid contained in the product negatively affects the activity of the bladder. Experts recommend eating only young greens, because there is still very little of this negative component in it.

It is not recommended for a woman to abuse any products during breastfeeding. After all, this can cause a negative reaction in the digestive system of the baby. A small amount of greens should be eaten daily.

In what form is spinach

Greens can be included in dishes both fresh and baked. Proper heat treatment can retain most of the nutrients in spinach. Such a processcontributes to a more thorough digestion of food.

You need to choose a quality product. After all, spinach spoils quickly and therefore does not keep for a long time.

Before eating, spinach must be thoroughly washed under running water. Yellow and damaged leaves should also be discarded.

Spinach can be frozen in summer and used in vegetable salads in winter. In order to minimize the effect of oxalic acid, you can make smoothies from it along with fermented milk products.

Using Tips

The introduction of spinach into the diet during breastfeeding in the first month after childbirth, and in subsequent ones, causes a lot of controversy among specialists. If you consume the product in large quantities, it can lead to disruption of the normal functioning of the digestive system.

Spinach is best eaten within reason. Here are the main recommendations:

1. Wash spinach thoroughly before eating. Sluggish leaves should not be eaten.
2. The largest amount of useful substances is present in a fresh product. They are lost during heat treatment.
3. It is important to keep an eye on the expiration date of spinach. Dishes with this product must be eaten fresh, because they quickly lose their properties. The optimal time is 1-2 days.

Spinach is also not subject to long-term storage. In the refrigerator, it retains all its beneficial qualities for 2 days.

Recipes withspinach

Many women make delicious spinach dishes. There are a variety of recipes with this herb in the composition.

Spinach casserole is easy to make. For her, you need to take the following products:

• spinach (400g);
• 2 eggs;
• lemon juice;
• boiled noodles (100 g);
• butter;
• s alt.

The eggs are beaten with s alt and the rest of the ingredients are added. Spread the resulting mass on a greased baking sheet and bake at a temperature of 180 degrees. Cooking time - 30 minutes.

Spinach soup is one of the simplest and most delicious dishes. For its preparation you need:

• spinach (200 g);
• chicken meatballs (4 pieces);
• 2 eggs;
• broth;
• s alt.

In the boiled broth put the meatballs and chopped spinach. When these components are ready, you need to add chopped eggs. The soup should be s alted to taste.

For chicken rolls, you need 2 cups of spinach, breast, hard cheese, dill, onion and olive oil.

Initially cut greens and onions. The last component is fried until tender. Then spinach is added. The chicken breast is beaten off. Vegetables are placed inside and sprinkled with hard cheese. Roll the breast into a roll and fasten it with a toothpick. Cook covered for about 30 minutes.

How to freeze properly

Decided to start eating spinach while breastfeeding? It can befreeze. In this case, all its useful qualities will be fully preserved. To do this, you must adhere to the following rules:

• Spinach leaves are pre-washed and chopped. Then they are placed in a plastic container.
• In a container, greens are poured with water.
• Freezing is best done in deep mode. This is done to preserve its nutrients.

The freezing process can only be done once. Otherwise, all useful substances will be completely destroyed.

Harmful properties of spinach

Useful and unique qualities of the product have a positive effect on the body of a woman with HB. Despite this, it also has negative properties. The main one is the high content of oxalic acid. Excessive amounts of it can lead to fatigue and a deterioration in overall well-being. There are a number of other contraindications to the use of spinach.

The product is harmful to a woman and a newborn in the following cases:

• bladder pathologies associated with the formation of stones;
• diseases of the biliary tract;
• kidney pathology;
• thyroid disease;
• duodenal lesion.

The negative effects of spinach during breastfeeding can also appear when eating a spoiled product. Greens that were grown in ecologically clean areas are allowed to be included in the diet. Otherwise, chemicals may adversely affect the functiondigestive system of an infant.

An important role is played by the age of spinach. It is in young greens that the minimum amount of nutrients is contained. And the indicator of oxalic acid remains within acceptable limits. Spinach leaves should look fresh and smell good. Greens that have ripened long ago are completely unsuitable for inclusion in the diet of a nursing mother.

Conclusion

Spinach is a unique product that benefits many people, including lactating women. From it you can cook various tasty and he althy dishes that will enrich the diet of a nursing mother during this period. This will positively affect not only her body, but also the he alth of the baby. It is important not to consume spinach in large quantities to avoid negative symptoms in the form of allergies or digestive problems.