Scrambled eggs with spinach: recipe. Spinach - he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The most popular breakfast in the world is scrambled eggs. This dish has not only excellent taste, but also high nutritional value. Eggs give a feeling of satiety and provide the body with energy for the whole day. Additional ingredients will help increase the nutritional properties of the dish. In our article, we will present some interesting recipes for scrambled eggs with spinach. But first, let's talk about why this vegetable crop is so useful.

He alth benefits and harms of spinach

The unique properties of this herbaceous plant were appreciated by people 2 thousand years ago. But even today, not everyone knows how useful spinach is and that it must be present in the diet of everyone who cares about their he alth. However, do not forget about contraindications, which include diseases of the kidneys and bladder, stomach ulcers, gout, arthritis andrheumatism. The thing is that this herbaceous plant contains oxalic acid, which can be harmful to he alth.

And the benefits of spinach for the body are as follows:

1. The plant has a rich vitamin and mineral composition. It contains vitamins A, B, C, K, E, PP, H, micro and macro elements, saturated and unsaturated acids, fiber, choline and beta-carotene. People who eat spinach regularly are not at risk of iron deficiency anemia.
2. The fiber contained in the green leaves of the plant ensures the normal functioning of the digestive system and natural weight loss, improving the body's metabolism.
3. Spinach helps to eliminate toxins and other substances that cause intoxication from the body.
4. When eating fresh leaves of the plant, the cardiovascular system is strengthened.
5. Spinach blocks the growth of tumors and promotes the recovery of the body of cancer patients after chemotherapy.
6. Dishes from the green leaves of the plant are recommended for men with potency problems and women with menstrual irregularities.

Spinach makes a very he althy breakfast and light dinner. Recipes for dishes from this green plant are presented below.

Simple scrambled eggs with spinach

A hearty breakfast is the best way to start your day. So why not indulge yourself in the morning with delicious, nutritious and beautiful scrambled eggs with fresh spinach, which also does not change its bright color.during heat treatment.

You can cook such a dish in a matter of minutes. For one serving you will need:

• 2-3 chicken eggs;
• a bunch of spinach;
• 15 ml vegetable oil;
• s alt;
• black pepper.

Step by step, the entire cooking process can be represented as follows:

1. Add a pinch of s alt to a bowl of cold water, then dip the spinach into it. Leave it like this for a couple of minutes. After a while, wash the leaves, sort and dry.
2. Chop the spinach with a sharp knife.
3. Heat vegetable oil in a frying pan. Put the chopped spinach and sweat it under the lid for 2-3 minutes. During this time, the green mass will decrease in volume by a third and release a lot of liquid.
4. Spinach push aside, making small indentations. Crack eggs into them. S alt and pepper.
5. Fry scrambled eggs, uncovered, 5 minutes. Serve immediately after cooking.

Scrambled eggs with frozen spinach

Cooking the next dish is as easy as shelling pears:

1. Crack 4 eggs into a bowl, add spices and mix with a fork.
2. Heat a tablespoon of olive oil in a frying pan and fry the chopped onion in it.
3. As soon as the onion becomes translucent, add 200 g of frozen spinach. Simmer covered for a few minutes until the leaves are reduced in volume and the liquid has evaporated.
4. Pour the beaten eggs into the pan.
5. Recipe, scrambled eggs withspinach is not fried because it is scrambled. It is enough to intensively mix the ingredients in the pan for 1-2 minutes so that the eggs “grab”. After that, you can remove the finished dish from the fire.

Pizza for breakfast with eggs and spinach

This dish has a very tasty dough, which is also a pleasure to work with, ideally combined with a juicy and satisfying filling. Such pizza can be prepared not only for breakfast, but also to take with you, for example, to work. Everyone can cook it:

1. Dissolve yeast (7 g) in 150 ml of warm water. Add olive oil (1 tbsp), then flour (250 g) and s alt (1 tsp). Knead soft and elastic dough. Put it in a greased dish for 30 minutes, previously covered with a towel.
2. Preheat the oven to 260°.
3. Boil spinach (3 handfuls) in s alted water, put in a colander, drain, then finely chop.
4. Add a tablespoon of sour cream and 30 g of parmesan to the chopped leaves. Shuffle.
5. Separately coarsely grate mozzarella (60g).
6. From the dough, form two cakes and put them on a warm baking sheet. Sprinkle mozzarella on top of each blank, brush with spinach filling, and break 1 egg in the middle.
7. Send a baking sheet with products to the oven for 8 minutes. Drizzle each finished pizza with olive oil and sprinkle with s alt.

Scrambled eggs with mushrooms and spinach

Dish according to the followingThe recipe can be cooked not only on the stove, but also in the oven at a temperature of 220 ° for 15-30 minutes. And if you increase the number of ingredients by 2-3 times, you get an interesting option for a hearty snack for a large company.

To learn how to cook scrambled eggs with spinach and champignons, see the following step-by-step instructions:

1. Spinach (300 g) boil in s alted water for 1 minute.
2. Melt butter (4 tbsp.) in a frying pan and fry chopped onion and garlic (4 pcs.). Then lay out sliced mushrooms (150 g).
3. As soon as all the liquid has evaporated, s alt the mushrooms, add black pepper, cream (50 ml) and spinach. Simmer everything together for about 3 minutes.
4. In the spinach-mushroom mass, make 3-4 indentations and beat the eggs into them. Cover the pan with a lid and cook the dish over low heat for 15 minutes or bake in the oven for 30 minutes.

Omelette with spinach and tomatoes

Juicy dish with a pleasant aroma of herbs for breakfast is a great start to the day. To prepare it, it is enough to take 4 eggs, a few ripe cherry tomatoes, 150 g of spinach and spices. Just 10 minutes and breakfast will be ready.

According to the recipe for scrambled eggs with spinach and tomatoes, the cooking procedure consists of the following steps:

1. In a frying pan in vegetable oil, stirring constantly, fry the chopped spinach.
2. After 2 minutes, when the greens become soft, put the cherry tomato halves in the pan. Cover and cook morea couple of minutes.
3. Pour vegetables with greens with beaten eggs. Sprinkle the dish with s alt and pepper. Cook for 4 more minutes.
4. Scrambled eggs with spinach and tomatoes should be served piping hot, you can directly in the pan. This is an insanely delicious and very he althy dish.

Scrambled eggs with cheese and spinach

According to the following recipe, you can make a very tasty, tender and he althy omelette, which, however, is prepared without a drop of milk.

First you need to sort out the spinach, separating the leaves from the stems, and chop it coarsely. Pour dried herbs into a pan with warmed butter (25 g) and olive oil (1 tbsp. L.). Simmer spinach for 1-2 minutes. At this time, eggs (4 pcs.) Beat with a fork with s alt and pepper. Pour the resulting mass into a pan with spinach, cover and cook until the omelette becomes dense.

According to the recipe, scrambled eggs with spinach are sprinkled with grated hard cheese (100 g) at the very end of cooking. After that, the dish can be cut into portions and put on plates.

Shakshuka with spinach and feta cheese

This dish is very popular in the Middle East, especially Israel, and is traditionally made with tomatoes. However, over time, the classic recipe has acquired different variations, one of which is scrambled eggs with spinach.

The recipe for cooking the dish involves the following steps:

1. In a frying pan with melted butter (30 g), fry half an onion and chopped garlic clove. Add spinach (200 g). Simmer until the leaves aresoft. At the very end, add sour cream or cream (1 tablespoon).
2. Put the spinach into an ovenproof dish and spread evenly over the bottom.
3. Crack 4 eggs on top and sprinkle them with grated pickled cheese (feta, cheese).
4. Put the mold in an oven preheated to 200 degrees. The shakshuka is ready when the cheese is melted and the egg white is firm. The yolk should remain liquid.