Delicious salads: recipes without mayonnaise. Several sauces instead

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salads are a joy for the stomach both on holidays and on weekdays. They give a variety of flavors and are readily eaten by everyone sitting at the table. Only the monotony of the dressing is depressing: no matter what ingredients are included in the dish, they are usually filled with mayonnaise. On fasting days, it is boringly replaced by vegetable oil - and this is where the fantasy is usually depleted. However, the world culinary knows a lot of sauces that make amazingly delicious salads. Mayonnaise-free recipes also allow for less heavy meals and a new taste experience.

Cucumber Sauce

We offer several gas stations from which fasting and weight watchers can choose something suitable. With any of them, equally tasty salads without mayonnaise are obtained. Sauce recipes for them require, of course, additional work, but notso heavy that they refuse to use them. The first of them - based on cucumbers - is very good in all cases when meat or any seafood is included in the dish. The only limitation is that it is not suitable for warm salads. Two cucumbers and one hundred grams of soft cheese are rubbed on a fine grater, mixed with two tablespoons of thick (bazaar) sour cream, a couple of crushed garlic cloves and chopped herbs. If you need a more liquid dressing, the cucumber mass is not laid, the juice is squeezed out of it.

Ginger sauce

Ideal for herring under a fur coat, but with other ingredients, very tasty salads will come out. Recipes without mayonnaise are also pleasant because long-familiar dishes acquire a new and fresh taste. It is this sauce that is in perfect harmony with fish, mushrooms, cheese (like cheese and feta), it will be very appropriate in warm dishes. Plus, it helps you lose weight! For him, dill is finely chopped, a piece of ginger is rubbed (or a teaspoon of ground is poured in), a glass of low-fat sour cream and two small spoons of Dijon mustard are poured in (you can also take the usual one). Mixed dressing should infuse for half an hour.

Cranberry sauce

It makes delicious salads without mayonnaise, the recipes of which include crab sticks, fresh vegetables, rice and any kind of cheese. A handful of frozen cranberries is broken in a blender with half a glass of kefir, flavored with a large spoonful of lemon juice, two small ones - olive oil and red pepper. After 15 minutes, you can pour the sauce over the salad.

Nuttysauce

A good choice when preparing delicious salads (recipes without mayonnaise!) with canned or s alted fish, in particular, the popular Mimosa. Good also in dishes with beef, seafood and leafy greens. A glass of fat-free cottage cheese is rubbed through a sieve or colander, combined with nuts crushed to a mushy state (a quarter of a glass), half a teaspoon of horseradish, a whole - lemon juice and ground pepper. If it turned out too thick, you can dilute with kefir.

Greek salad

And now we will describe the most popular delicious salads. Recipes without mayonnaise (even with photos, in which dishes look more than attractive) are not as rare as they seem. For example, Greek is prepared by many housewives. A couple of cucumbers are cut into circles, a large sweet pepper is not cut into small strips, a red onion is cut into half rings, and three tomatoes are sliced. A bunch of washed leaf lettuce runs up with hands; half a can of olives is cut in half; one hundred grams of feta (you can take cheese or feta) - large cubes. For dressing, four tablespoons of olive oil are mixed with two - lemon juice, a pinch of basil, oregano and ground pepper (allspice or black). The mixture is poured over the salad and rushed to the table. You can’t mix it - the cheese will crumble, and the dish will not look the same.

Vatican Salad

Without such a familiar dressing, vegetable versions of the dish are most often prepared. However, there are "sausage" delicious salads. Recipes without mayonnaise usually replace it with vegetable oil. Andmost often it is olive oil. A very successful version of the Italian salad prescribes to marinate the onion rings for five minutes in diluted vinegar, cut about five celery stalks into thin circles, a third of a kilogram of very small tomatoes - into halves, hunting sausages (four pieces) - rather thick slices. All components are mixed and seasoned with oil with a few drops of lemon juice, s alt and pepper.

Salad "Fireworks"

Supporters of fish dishes can cook delicious birthday salads (recipes with photos) without mayonnaise, with slightly s alted salmon. One option looks like this:

• lettuce is torn into small "rags";
• bell pepper crumbles into strips;
• fish cut into small cubes;
• small tomatoes cut in halves or quarters;
• sweet Crimean onion - thin semi-rings;
• olives (if large) are divided into halves;
• preparing a pouring of honey and olive oil at the rate of a teaspoon of the first to a tablespoon of the second (plus two small spoons of wine vinegar, s alt, black and cayenne pepper);
• salad is mixed, dressed and garnished with smoked egg wedges.

If there is nowhere to take such a curiosity, you can just sprinkle with herbs and lay out thin circles of lemon.