Boiled mackerel: how to cook?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sea fish in general is an excellent and very he althy product for the human body. But it can be very different - in terms of the composition of meat, fat content, and everyone is already used to the abundance of seafood on the shelves of supermarkets and specialized stores. But today we propose not to choose among this ocean variety for a long time. Boiled mackerel is a simple recipe that can be dietary. Such a dish will become a favorite in a family where they monitor their he alth.

A little about the benefits and specifics of the product

Boiled mackerel is the so-called base, and this semi-finished product can be used to prepare other dishes, in particular, delicious salads. And you can eat like that, because this queen of the seas is unusually tasty and he althy. The content of a large number of animal proteins, which are perfectly digested, is its hallmark. Of course, there aredisadvantages - where without them. For example, in water, it easily absorbs heavy metals. It also has a high content of omega-3 fats, which is not typical for diets. But you can correct this "flaw" as follows.

Boiled mackerel. Diet recipe

To prepare a delicious fish, we need: a few fish, s alt and sugar, a few laurels, a lemon. If you have fresh-frozen carcasses without heads (which is the most preferable), then you need to thaw them first in a natural way, and not in hot water and not in the microwave. It may take longer, but the taste will be excellent.

Cooking easy

How is boiled mackerel prepared? The recipe is very simple - any hostess can do it.

1. Put in a large saucepan (to fit the carcasses) to boil water. We free the prepared fish from the insides (if there are any in the product bought at the supermarket), you can immediately cut it into fairly large portioned pieces.
2. Introduce sugar and s alt equally into boiled water (about a large spoonful of both ingredients per one and a half liters of water), bay leaf. Tip: If you are limiting your s alt intake, you can add less or no s alt.
3. Turn down the fire and put the mackerel in a container with boiled water, bring it to a boil again, cook for a few minutes and turn it off. At the same time, excess fats will go into the broth (by the way, you can also use it additionally - in no case pour it out), and boiled mackerelit will turn out quite dietary.
4. The finished dish will become tastier if you sprinkle it with lemon juice. The same procedure will facilitate the digestion of protein. And you can serve appetizing fish with a side dish or salad.

Boiled mackerel. Cooking recipes

This method of cooking is by no means, as you may have guessed, not the only one. You can do it differently, but it's also very tasty. For example, a fish with spices, herbs, lemon and onions - just lick your fingers! We will need: three carcasses of mackerel, one lemon, allspice peas, bay leaf, s alt and a mixture of Italian herbs (you can take any).

How to do?

1. First of all, we defrost the carcasses. And it's best to do it slowly, naturally: move the fish from the freezer to the bottom of the refrigerator, let it thaw for several hours. For cooking, we use only high-quality mackerel: no yellowness, dense.
2. Having thawed the carcasses, we clean and cut off the heads, and then we gut them. It would be nice to cut off the tail and fins, and then rinse well.
3. How is boiled mackerel prepared? The recipes will amaze you with their simplicity. We remove the husk from the onion, leaving one lower layer of it (when cooked, it will give a golden color). And we cut each of the onions additionally into several parts.
4. Put onions in a saucepan, lemon, also cut into pieces, parsley, pour everything with water, bring to a boil. When it boils, add s alt and peas of allspice (a handful),dried herbs. If the fish carcasses are large, then you can cut them into pieces in portions. We send the mackerel to boiling water with seasonings, bring to a boil again, then reduce the heat. Next, cook it until cooked on low heat (about 10-15 minutes).
5. Boiled mackerel is ready, we take it out of the broth, let it drain and serve it hot (or cold). The broth, by the way, can be left for fish soup (soup). In appearance, such a fish may not look very presentable, but it is very tasty and he althy. And the dish will be complemented by tartar sauce or mayonnaise, served with boiled potatoes or rice with vegetables as a side dish.

Paired

How to steam boiled mackerel? Now more and more people are dissociating themselves from fatty foods in the direction of a he althy diet. After all, the same mackerel may well be a full-fledged replacement for animal proteins, bring a lot of benefits to the body as a storehouse of vitamins and minerals. However, such a high-calorie steamed fish is much he althier than a piece of fatty fried pork, because fish oil contains unsaturated acids, and the steam cooking method will retain all the beneficial qualities without reducing anything. To make a steamed fish, you need a simple or electric steamer. You can use a slow cooker (mode: "steam cooking"). And in extreme cases, you can use a pot with boiling water and a sieve (colander) installed on it.

We take the same ingredients. And we leave the preparatory work unchanged. Spray carcasses with juicelemon and flavored with dried herbs. Good will be basil and thyme with oregano (a few pinches of the mixture will be enough). Next, put the prepared mackerel in a double boiler and cook for half an hour. Serve hot with a side dish of steamed boiled vegetables. By the way, they can be applied to carcasses during cooking.

Calories

This is how boiled mackerel is prepared. Its calorie content is great for a complete, he althy diet. It should be noted that in our body the protein of this fish is absorbed 3 times faster, for example, beef protein! And carbohydrates - 0%! Moreover, boiled mackerel is an excellent dietary product. Her calorie content is only 200 kilocalories per 100 grams, and the content of minerals with trace elements and vitamins (in particular, group B) just rolls over. So eat to your he alth, and bon appetit to everyone!