Lenten broccoli cutlets: recipes, calories and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Cutlets from broccoli to cook at home is very simple. It should also be noted that such a dish comes out much cheaper and he althier than a lunch made on the basis of a meat product.

Delicious broccoli cutlets: cooking recipes

Initially, the dish in question was intended exclusively for baby food. But over time, adults began to actively use it.

According to the culinary experts, broccoli cutlets are very tasty and delicate products. Despite the fact that such a dish is lean, it saturates not only the children's body, but also the adult body quite well.

We'll tell you how this unusual dinner is made right now. To implement it, we need:

• fresh broccoli - about 200 g;
• potato tubers - 2 pcs.;
• onions - 1 head;
• large carrot - 1 tuber;
• unflavored sunflower oil - 3 large spoons;
• wheat breadcrumbs - about 2 large spoons;
• fine table s alt - about ½ dessert spoon;
• black pepperchopped - 3 g;
• filtered drinking water - about 1.5 liters.

Component preparation process

Before you cook lean broccoli cutlets, the calorie content of which does not exceed 250 energy units (100 g), you need to prepare the basis for them. To do this, the potatoes are peeled, and then spread in boiling and lightly s alted water. As soon as the tubers become soft, they are carefully removed and immediately kneaded with a pusher (until a homogeneous puree is formed). Next, broccoli is sent to the same potato broth. It is boiled for about 5-7 minutes.

After removing the vegetables from the broth, they are cooled and chopped into medium pieces. Onions and carrots are also peeled separately. The first product is finely chopped with a knife, and the second is rubbed on a coarse grater.

To make lean broccoli cutlets as fragrant as possible, sautéed vegetables must be added to their base. To do this, put onions and carrots in a saucepan and add oil (sunflower). Fry the mentioned ingredients over medium heat until browned and completely soft.

After all the products are thermally processed, they are combined together. To do this, boiled ingredients are added to the fried vegetables, as well as chopped pepper and s alt.

Intensively mixing the products, get a homogeneous and fairly viscous lean meat.

How to shape and fry on the stove?

Broccoli patties are formed in exactly the same way as regular meat products. To do this, take about 2large spoons of minced vegetable, and then form a ball out of it, which is then slightly flattened. Further, all semi-finished products are alternately rolled in wheat breadcrumbs.

Fry broccoli cutlets in a hot pan. A little oil is poured into it, and then some of the products are laid out. Fry them on both sides until golden brown. It usually doesn't take long.

Serving to the table

Serve the finished lean broccoli dish hot. As a rule, it is used as a full meal (that is, without a side dish). But if it seems to you that such products are too dry, then you can serve them with some kind of lean sauce.

Making chicken cutlets with broccoli and cauliflower

If you are not a vegetarian, and also do not adhere to Great Lent, then the products in question can be prepared using chicken breasts. Such a component will make lunch more satisfying.

So, to cook broccoli and cauliflower meatballs, you need to purchase the following:

• fresh broccoli - about 300 g;
• cauliflower - 200 g;
• onions - 2 heads;
• chicken egg - 1 pc.;
• unflavored sunflower oil - optional;
• wheat breadcrumbs - about 4 large spoons;
• fine table s alt - about ½ dessert spoon;
• chopped black pepper - 3 g;
• chilled chicken breasts - about 350g

Cooking minced meat

All meat and vegetable cutlets are prepared in a similar way. First you need to prepare the mixed minced meat. To do this, thoroughly wash the cauliflower and broccoli. At the same time, vegetables are cleaned of all unwanted elements.

After the mentioned products are prepared, they are laid out in s alted boiling water and boiled for 5-7 minutes. During this time, the ingredients should become completely soft.

As for chilled chicken breasts, they are also washed and all inedible veins are cut off. Such a product should not be pre-boiled.

It is also necessary to clean large onion heads separately.

After all the ingredients have been processed, they should be crushed. Do it with a meat grinder. Broccoli and cauliflower are passed through this cooking device, along with fresh chicken breasts and onions.

Having carried out the described actions, fine s alt and allspice are added to the crushed products.

To make the cutlets elastic and not fall apart during the heat treatment, a raw chicken egg must be added to the minced meat.

Intensively mixing the components with your hands, you get a homogeneous and very fragrant mass.

We form products and subject them to heat treatment

Form cutlets from chicken breasts and vegetables should be exactly the same as in the first recipe.

As soon as all semi-finished products are ready, they are immediatelyrolled in breadcrumbs. Next, the products are laid out on a hot frying pan with oil and quickly fried on both sides. After the appearance of a golden crust, the cutlets are transferred to a baking sheet, which is immediately placed in a preheated oven.

At 200 degrees, meat and vegetable products should be baked for 17-20 minutes. During this time, they should be fully prepared.

Serve the dish to the table

Unlike the previous lean cutlets, the chicken products in question can be served to the table along with a side dish of mashed potatoes, boiled pasta or buckwheat porridge. Also, you can separately prepare any sauce for cutlets and sprinkle them with herbs.

Recommendations

As you can see, there is nothing difficult in preparing the broccoli cutlets in question. To get a more original dish, you can add to the minced meat not only the ingredients listed above, but also, for example, fried mushrooms, fresh tomatoes, garlic, herbs, etc.