2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
To get a flat belly, exercise alone is not enough. To achieve a more effective result, a special diet for the abdomen and sides is necessary, thanks to which it will noticeably change its appearance. Only an integrated approach to solving the problem will allow you to find a sexy and toned tummy.
No fiber anywhere
Diet for the stomach is based on the use of those foods that contain the maximum amount of fiber. In early autumn or late summer, it will not be difficult to enrich your body with it: try to eat oatmeal with fruits every morning for breakfast, eat vegetables and rice during the day, and cereals for lunch and dinner will improve your digestion and positively affect the results of your desire to a flat stomach. Remember that mayonnaise is your enemy, you should not season salads and other dishes in your diet with it. Olive oil is the ideal dressing solution - one scoop is more than enough.
Such a diet for the stomach is effective because fiber fills the stomach very quickly, sothe feeling of fullness arises. Thanks to this action, you quickly fill up by eating the minimum portion of the dish. Along with this, the properties of fiber have a beneficial effect on our body and on the gastrointestinal tract as a whole. Its daily use allows you to avoid diseases such as stomach ulcers, gastritis and even oncological diseases of the gastrointestinal tract. It also has a beneficial effect on the condition of the skin, providing a more even complexion. Thus, a fiber-based belly diet can benefit the entire body.
Flat Stomach Diet Basics
In principle, if the diet for the abdomen is observed in full, then dietary restrictions as such are not required, because fiber saturates well. But you need to remember that you need to eat in moderation and in small portions. The body should experience a slight feeling of hunger after a meal.
Try to eat every 3-4 hours. During the day, you need to drink up to 2 liters of water, as well as drink green tea. Replace sugar with honey, but don't overdo it (no more than twice a day). Try to reduce the amount of s alt, sugar, cakes, white bread and biscuits in your diet.
Salads, vegetables and fruits will serve as the best assistant in a snack. Eating a vegetable salad with every meal will only benefit you.
If you are a coffee lover, then try to refuse it. Reduce its intake to 2-3 times a week. Any coffee drink is an enemy to achieve a positive result in the fight forslenderness.
You should have more citrus fruits in your diet. For example, an orange or grapefruit is the best helper in the fight against cellulite. But don't eat them on an empty stomach, as they can easily upset the acidity of the stomach.
Tummy Diet Example
Two breakfast options:
- diet yogurt, orange, unsweetened tea or glass of water;
- a soft-boiled egg, a couple of crispbreads, unsweetened tea or a glass of water.
For lunch, you can eat chicken broth boiled from skinless breast, a portion of vegetable salad dressed with olive oil.
Dinner: steamed steak, no more than 100 grams of beans and an orange.
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