2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Who is a coffee lover? Probably, you will think that this is someone who loves coffee very much. But this is not quite the right answer. Almost everyone loves coffee, whether instant or ground. Doesn't this mean that all people are coffee lovers? Of course not. A real coffee lover is one who cannot imagine a morning without a mug of hot invigorating coffee. And we are not talking about cheap instant drinks. As a rule, a true coffee lover prefers only a natural product, roasted beans, special varieties.
But is it good to drink coffee on an empty stomach? There are many opinions on this matter. Anyone who is used to a morning cup of this drink will most likely reject its negative effect on the body, because it has become a habit in him, and he does not want to change anything in his life. Agree, it makes no sense to be guided by such an opinion, something neutral is needed.
In this article, we will look at a few factsassociated with drinking coffee on an empty stomach, we will take an interest in the opinion of scientists and, based on their arguments, we will find out the benefits and harms of this drink.
Coffee on an empty stomach: is it okay or not?
The short answer is “Yes”. But only if this happens sporadically, for example 2-3 times a month. Yes, drinking coffee like this does not harm the body. In addition, if you use various additives, such as milk, cream or chocolate, then such coffee will have a positive effect.
But if drinking coffee on an empty stomach has become a daily habit, then you should think about replacing such a drink with a more he althy one. Otherwise, the effect of coffee on the human body will be so harmful that it can cause side effects and serious illnesses, which we will discuss later.
Effects of drinking coffee on an empty stomach
As a rule, caffeine has a powerful effect on the body. It irritates the nervous and digestive systems, causes bloating, heartburn, abdominal pain, etc. But in addition to caffeine, the human body is strongly affected by chlorogenic acids, which can be contained even in decaffeinated coffee. They irritate the walls of the stomach, causing acidity. That is, the stomach begins to digest food, but the problem is that there is no food there.
After a few weeks, you will be able to feel the consequences of such a breakfast: nausea, heartburn. And after a certain period of time, gastritis may occur, then an ulcer, and, ultimately,oncology (in rare cases).
Also, in addition to serious illnesses, physical affection can occur. What it is? When a person wakes up, his hormonal background immediately changes, thereby releasing cortisol (hormone). It is cortisol that is responsible for the responsiveness and cheerfulness in the morning. If you constantly drink coffee on an empty stomach, then the body will quickly get used to such third-party stimulation and stop releasing this hormone. As a result, a person will not be able to wake up normally without strong coffee.
The harm of regular use and the benefits of occasional use
As we have already found out, coffee on an empty stomach is the cause of many diseases: there are problems with the nervous and digestive systems, hormonal imbalances, addiction, etc. But such consequences are the result of regular use. And what about episodic?
Essential coffee drinking not only does not harm your he alth, but also benefits it. A mug of hot coffee in the morning helps to relieve stress, help you gather your thoughts, concentrate and cheer you up. For example, in the morning you have a lot of things planned (preparing reports, checking an article, calculating costs) or organizing an important meeting. A mug of invigorating strong coffee will help you fulfill all your plans. But so that it does not harm the body, you should still have a bite to eat, give the already accumulated gastric juice an opportunity to work. It is also recommended to drink a glass of water after coffee, or even two.
What coffee to drink on an empty stomachhelpful?
Many people drink coffee on an empty stomach in order to lose weight, as this product has fat-burning properties. But it is extremely important that its grains are not fried. Coffee should be consumed green. If you drink a mug of green coffee 10-15 minutes before a meal in the morning, the fat burning process will start. But you need to do this only if after 15 minutes you start eating breakfast.
Can I drink coffee on an empty stomach with milk or cream added? As mentioned above, if your goal is to lose weight and after 10-15 minutes you will have breakfast, then you can safely drink it. And additives such as milk or cream will only help reduce the possible harm from this drink.
And as for instant coffee, it is better never to use it on an empty stomach, even if you will have breakfast after that. Such a product contains a large number of chemical components (emulsifiers, preservatives, flavor enhancers, etc.) that have a negative effect on the human body. Even if you want to dilute it with dairy products, this will still not save you, since the share of coffee in such mixtures is no more than 20%, and everything else is additives.
Use time
If you are not an enemy to your he alth, then it is better to drink coffee after a hearty breakfast. Some nutritionists have identified the times when drinking coffee is most beneficial for the body:
- in the morning from 10:00 to 11:00;
- at lunch from 12:00 to 13:00;
- in the evening from 17:00 to 18:00.
If youdecided to drink a dairy product, it is better to give up instant coffee, which only harms the body, especially on an empty stomach. In order to recharge your batteries, you can drink a glass of purified water in the morning.
What do we know about coffee
Everyone is familiar with the fact that coffee can increase blood pressure. Therefore, it is strictly forbidden to use it for people suffering from hypertension.
Below are the opinions of some scientists who will help us understand in more detail the effect of this drink on the body:
- Employees of Harvard University conclude that daily consumption of coffee in moderation by 8% reduces the risk of diabetes.
- A study was conducted at the same university that shows that 2-3 cups of an invigorating drink a day reduce the risk of kidney stones by 26%.
- Italian researchers claim that drinking 2 cups a day reduces the risk of asthma in adults.
As you can see, many scientists say that you can drink coffee on an empty stomach, but only in moderation and 10-15 minutes before a meal.
Alternative
If you have gastritis or another disease in which coffee is strictly contraindicated, then you should not worry too much. There is a good coffee substitute. And what's more, everyone can choose a drink that they like the most.
Those who were banned from drinking coffee by doctors switched to a morning cup of cocoa. This, of course, is not coffee, but you will still get a certain surge of vivacity in the morning. In addition to cocoa, many people prefer natural barley drinks with various he althy additives or also a natural chicory product.
Conclusion
How do you answer now: is it possible to have coffee on an empty stomach? In general, it is possible. If you have no contraindications and if this is episodic use, then it will not bring harm. But before you become a coffee addict, do not drink this drink too often. The daily allowance is 2 mugs, so you do not need to exceed the allowable rate.
You can have coffee on an empty stomach or not, it's up to you. If you care about your he alth, then drink this drink 10-15 minutes before a meal, and then you will not only get an invigorating effect, but also do not harm the body.
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