Easy main dishes: simple and delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For a long time, main courses are present in our dinner every day. There are a huge number of options for their preparation, they can be not only tasty, but also he althy. All the collected recipes in this article are from available ingredients, so they can be considered simple and cheap second courses for every day.

Buckwheat with liver

Let's consider step by step how to cook a he althy dish, namely, buckwheat porridge with liver in a slow cooker:

1. Vegetables (onions, chive, carrots) are chopped into small pieces.
2. Grout (200 grams) should be thoroughly washed before cooking.
3. A pound of liver is washed, peeled and chopped into thin strips.
4. In the slow cooker, set the mode for frying for ten minutes. Three tablespoons of vegetable oil are poured into a special bowl, onion is spread to it, fried a little, then carrots are added.
5. When the vegetables are fried, add the liver.
6. After ten minutes, pour the garlic and one hundred milliliters of sour cream, mix thoroughly.
7. You canadd cereal and 0.5 liters of water.
8. S alt and spices to taste.
9. Cover with a lid, you need to set the "porridge" mode for twenty minutes.
10. After this time, add chopped greens and mix. Everything, a hearty and light second course for lunch is ready.

Rice in tomato sauce

Let's take a step-by-step look at another recipe based on cereals, because they are always popular on our table, because they contain many useful substances.

1. A glass of rice is thoroughly washed. It is placed in a pre-prepared pan and a chopped clove of garlic is added to it.
2. 250 ml of water and 50 grams of tomato paste are carefully poured in.
3. Put the pot over high heat and bring to a boil.
4. Reduce the heat, s alt and cook until the porridge is cooked.
5. 2 minutes before full readiness add chopped basil.

Lazy cabbage rolls

Such cabbage rolls are one of the recipes for simple second courses, which do not require much effort to prepare.

1. Preparing vegetables. One onion is cut into small cubes, half a cabbage - thin straws, carrots - stripes.
2. A pound of chicken fillet washed well and cut into small cubes.
3. Pour vegetable oil into a frying pan and sauté the onion, put the carrots in the same place and fillet after two minutes.
4. Meat should not be strongly fried so that it is not overdried, fiveminutes.
5. Gently spread the cabbage into the pan, mix thoroughly, s alt and add spices to taste. Cover with a lid and simmer over low heat for about fifteen minutes.
6. When the cabbage is half cooked, spread 50 grams of tomato paste.
7. Add some water as needed.
8. Needs another 20 minutes to simmer.
9. When the cabbage is soft, you can add rice (one glass).
10. Pour no more than two glasses of water and simmer over low heat until the porridge is completely cooked, while periodically stirring the mixture in the pan.
11. Add greens, and that's it, a light second course can be served.

Delicious cutlets

For a kilogram of minced chicken you will need:

• a pair of raw eggs;
• half a loaf (fresh);
• 50 grams of mayonnaise;
• one hundred milliliters of milk;
• two hundred grams of hard cheese;
• three small fresh tomatoes;
• a little butter.

Step-by-step preparation of a light second course:

1. The cut loaf is poured with milk for fifteen minutes and mixed with minced meat.
2. Eggs are thoroughly beaten with mayonnaise and added to the existing mass.
3. S alt and add spices at your discretion.
4. Frozen butter is cut into small pieces, and a third of the cheese into thin strips.
5. They divide the minced meat into ten parts and mold it into cakes.
6. Place a piece of butter and cheese in them, carefully wrap so that the filling does not peek out.
7. Onfry the cutlets on both sides in a pan with heated vegetable oil.
8. Gently spread on a baking sheet, on top of each cutlet put a circle of tomato and grated cheese.
9. Add some water and put in the oven for half an hour (temperature should not exceed 200 degrees).

Mexican stew

The most delicious light second course is a stew with chicken meat and vegetables. To prepare it, you need to stock up on the following ingredients:

• 0.5 kilograms of chicken fillet;
• three fresh tomatoes;
• two bell peppers;
• one carrot;
• one can each of canned beans and corn;
• one bulb.

Cooking.

1. The onion is cut into thin half rings and non-peacefully fried in vegetable oil.
2. Spread diced carrots and fry for three minutes.
3. Peppers, chopped into thin strips and diced tomatoes are sent to fried vegetables.
4. After five minutes, put the beans, corn and meat into the pan.
5. S alt, add spices to taste and simmer over low heat for about twenty minutes.
6. Sprinkle with herbs before serving.

Original recipe

Let's consider a simple recipe for the second course - beet cutlets.

1. One beetroot is boiled and rubbed on a coarse grater, transferred to a saucepan, poured in one hundred grams of water and brought to a boil.
2. The canteen is carefully laid out in the beet massa spoonful of semolina and mix thoroughly so that there are no lumps.
3. Stew over low heat for about ten minutes, all the liquid should evaporate.
4. Remove from heat, cover and wait for it to cool.
5. To the resulting mixture spread finely chopped onion, raw egg, chopped garlic clove.
6. S alt and pepper, all ingredients mix well.
7. Cutlets are made from the prepared minced vegetable, rolled in breadcrumbs and fried on both sides.

Turn carefully so that the cutlets do not fall apart.

Vegetables for the second course

Vegetable dishes are not only he althy, but also very tasty. Consider some recipes.

Cauliflower:

1. A small head of cabbage is disassembled into inflorescences and boiled a little in s alted water, five minutes is enough. The water is drained, and the inflorescences are allowed to drain from excess liquid.
2. One onion finely chopped and fried together with minced meat (0.5 kilograms) until fully cooked, do not forget to s alt and pepper.
3. A deep baking dish is greased with vegetable oil and sprinkled with breadcrumbs.
4. Lay in layers: minced meat, inflorescences, a couple of beaten eggs, a thin mesh of mayonnaise, 200 g of grated hard cheese.
5. The mold is placed in an oven heated to 180 degrees for twenty minutes.

Zucchini boats:

1. One zucchini is washed and cut lengthwise, the pulp is carefully discarded and rubbed with s alt.
2. Stuffing. One hundred grams of mushrooms and onea small onion finely chopped. Then fried in vegetable oil. Spread 200 g of raw minced meat, s alt and add spices. Fry until half cooked.
3. The “boat” of zucchini is smeared with mayonnaise, generously filled with stuffing, topped with fresh tomato rings and sprinkled with cheese.
4. For baking for twenty minutes, send to the oven, heated to 180 degrees.

Potatoes

Many people love potatoes for the second, this dish can be prepared both on the everyday table and on the festive table:

1. It will take ten medium potatoes. They are cleaned, cut into four parts and boiled in s alted water until tender.
2. The following vegetables are chopped into cubes: champignons (200 g), carrots and onions.
3. Mushrooms are fried a little in vegetable oil, onions and carrots are added to them and stewed for about ten minutes under a lid over low heat.
4. Add chopped clove of garlic, 60 milliliters of sour cream, s alt and spices to the pan. Mix everything thoroughly and simmer for 30 minutes.
5. Boiled potatoes are mashed with three tablespoons of milk and one raw egg yolk.
6. A baking tray is greased with vegetable oil and cakes made from potatoes are placed on it in the form of a “nest”. There should be a hole in the middle for the mushroom stuffing.
7. The oven is heated to 180 degrees and a baking sheet is placed in it for twenty minutes.
8. Before serving, decorate with greens.

Recipe for cottage cheese in a skillet

For 0.5 kilograms of cottage cheese you will need the following products:

• a pair of raw eggs;
• one hundred grams of flour;
• three tablespoons of granulated sugar;
• 0, 5 sachets of vanilla;
• 1/3 tsp s alt.

Step-by-step recipe for cottage cheese in a pan:

1. The cottage cheese is poured into a prepared deep container and kneaded with a fork.
2. Pour in granulated sugar, s alt and vanilla.
3. Crack in an egg and mix thoroughly.
4. Sprinkle the flour gently and mix well so that there are no lumps.
5. Small balls are formed from the curd mixture, they are pressed a little with the palms of their hands and rolled separately in flour.
6. Fry in vegetable oil on both sides.
7. If desired, steamed raisins can be added to the curd mass.

Not all housewives have time to pamper their loved ones with a full meal, which should consist of the first, second and dessert. But if desired, delicious light main dishes can be prepared in a short period. This article presents such recipes.