Carrot puree soup: cooking features and best recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Carrots are one of the he althiest vegetables grown by man. It is a storehouse of important vitamins and minerals. The bright orange root vegetable contains beta-carotene, which, when ingested, turns into vitamin A, which is necessary for the prevention of visual impairment, as well as potassium for stable heart function, calcium for bone growth, etc. 100 grams of carrots contain only 32 kcal, so it deservedly should be included in weight loss soups.

Step-by-step recipe for creamy carrot cream soup

This is a classic version of carrot soup. Thanks to the cream, the taste of the dish is rich and delicate in structure. For anyone who is recommended diet food, just such a carrot soup is ideal.

Step by step recipe:

1. Onions are fried in butter until transparent, then chopped carrots (700 g) and 100 g celery (root) are added to it.
2. Vegetables are sautéed for 7 minutes, after whichthe pan must be poured with meat broth (0.5 l).
3. After 15 minutes, add s alt, spices to taste and garlic (4 cloves).
4. The broth is drained into a separate container, and the vegetables should be pureed with a blender until a homogeneous paste.
5. Cream (200 ml) and the broth in which the vegetables were cooked are added to the chopped vegetable mass.
6. The soup is sent to the stove, brought to a boil and cooked for another 5 minutes.

Carrot puree soup is recommended to be served with homemade croutons. Bon appetit!

How to make carrot puree soup with ginger

This is the perfect dish for a cold and wet winter, pleasantly warming with its warmth from the inside. This soup contains two important spices: ginger, which helps relieve digestive problems, and turmeric, which is an ancient broad-based anti-inflammatory agent.

Before you cook carrot soup according to this recipe, you need to prepare spices: ½ tsp. turmeric, ¼ tsp cinnamon, ginger root (a piece the size of a finger). You will also need carrots, peeled and cut into 2 cm thick pieces, butter (50 g), onion, garlic and parsley leaves for decoration before serving.

First, in a saucepan for cooking butter soup, fry the onion, then add dry spices, as well as ginger, garlic and s alt (½ tsp). Saute for about 5 minutes until a strong aroma appears. Then you need to add water to the pan (5 cups) and send it therechopped carrots. After about 20 minutes, the soup can be mashed with a blender. Then put the pan back on the fire for 10-15 minutes - and you can serve it to the table, sprinkled with chopped parsley.

Carrot puree soup with chickpeas

This is an amazingly delicious bright orange puree soup with a rich nutty flavor. Crispy chickpea garnish adds zest to a he althy dish. Many recognized gourmets quite rightly believe that this is the best recipe for puree carrot soup in existence.

At the very beginning of the cooking process of this dish, boil the chickpeas (200 g) until tender. Put half of the peas in a mold and bake it in the oven, preheated to 190 degrees (30 minutes). At the same time, peel and cut carrots (500 g), put them in a fireproof dish, sprinkle with thyme and also put in the oven for half an hour.

After baking, transfer the carrots to a saucepan, add the second half of the chickpeas, broth (1 l), s alt and lemon juice (1 tsp). Cook everything together for 7 minutes, after which the carrot soup needs to be pureed with a blender. Sprinkle some crunchy chickpeas and a sprig of thyme on each plate before serving.

French Carrot Curry Soup

In the south of France, when preparing carrot soup, they use such a fragrant ingredient as a bouquet garni - a bunch of fragrant herbs tied with kitchen string. The composition of the bouquet may include bay leaf, thyme, parsley, etc. According to French chefs, it is these herbs that make the taste of the dish brighter. Bouquet garniremoved from soup before serving.

According to the French recipe, carrot soup is prepared in the following sequence: first, onions are fried in butter, then diced carrots (5 pcs.) And potatoes (1 pcs.) Are added to it, and after another 10 minutes, the vegetable mass is poured broth (2 l). Then add a bunch of garni, curry powder (1 teaspoon) and sea s alt. Then you need to cover the pan with a lid and cook the soup for another 12 minutes. After that, take out a bunch of garni, and puree the vegetables with a blender.

Carrot puree soup, the recipe of which is presented above, turns out to be tasty and fragrant. Before serving, it is recommended to decorate the dish with sour cream and herbs.

Carrot soup recipe for kids

Soup-puree for babies, prepared on the basis of carrots, can be given to children from 1 year old, since this vegetable is a fairly strong allergen. But if after the first acquaintance with him there were no allergic reactions, then you can safely cook such a dish for children at least once a week.

To prepare the soup, you will need 1 large carrot, a piece of butter, as well as milk, water or vegetable broth to bring the dish to the desired consistency. The vegetable must be thoroughly washed, and then peeled and cut into rings 1 cm thick. Put the carrots in a double boiler and cook for 10 minutes. Then the vegetable must be chopped with a blender, adding liquid as it is whipped. Carrot puree soup is quite sweet in taste. It is not recommended to add additional sugar to it.

In addition to carrots, when preparing baby puree soup, you can use other vegetables, such as onions or potatoes, which are also pre-cut into pieces and boiled in a double boiler.

Apple-Carrot Puree Soup Recipe

This hearty dessert could well be included in the list of the most delicious carrot soups. To prepare it, you will need a powerful blender and a double boiler, which will allow you to save a maximum of useful substances in carrots. The remaining ingredients of the dish will be added to it raw, after preliminary grinding.

So, 1 large carrot must be peeled, cut into cubes and put in a double boiler for 10 minutes. Grind pre-soaked (for 12 hours) hazelnuts (30 g) in a blender, adding a little water or apple juice. Grind the ginger root on a grater. Add pieces of boiled carrots, a fresh apple, peeled and cut into slices, a teaspoon of grated ginger and cinnamon powder, a tablespoon of honey to the chopped hazelnuts in a blender. Whisk all ingredients together, adding water as needed. Serve garnished with fresh apple slices.

Carrot soup prepared according to this recipe has a calorie content of 76 kcal per 100 grams. The dish has a high nutritional value and deservedly can be included in the menu when losing weight.

Carrot soup in a slow cooker

To prepare this soup, carrots (500 g), potatoes (2 pcs.) And onions (1 pcs.) Peel, cutpieces and put in a multicooker bowl. Pour vegetables with water (1.5 l) and set the cooking mode.

After the carrots, potatoes and onions become soft, you need to drain the broth, and transfer the vegetables themselves to the blender bowl. Add s alt, spices to taste, butter (cream) here. Then beat all the ingredients in a blender at high speed, topping up, if necessary, the broth in which the vegetables were boiled. When the soup is of the right consistency, it is poured into bowls and served with sour cream and herbs.

Carrot Soup Tips

Anyone who is just about to cook carrot soup, it will be useful to read the following recommendations for its preparation:

1. For soup, it is better to choose bright orange sweet varieties of carrots without any external damage.
2. Butter or any vegetable oil, cream or milk is necessarily added to carrot soup, since vitamin A is absorbed by the body only with the simultaneous use of fats.
3. Carrots should not be boiled for more than 20 minutes, otherwise there will be almost no useful substances contained in it.