2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Green tea is an extremely tasty and he althy drink. Since ancient times in China, it has been used not only for food, but also for the treatment of many diseases. Modern nutrition experts also talk about the benefits of green tea. It not only strengthens the immune system, but also lowers blood pressure, improves sleep and helps relieve stress. This is due to the fact that after collection it undergoes minimal heat treatment, which helps to preserve all the beneficial substances.
The most important benefit of green tea is the presence of antioxidants in it. And they, as you know, fight against free radicals, which, destroying the cells of the body, lead to rapid aging. People living in the city, who are affected by radiation, chemicals, and even ultraviolet radiation, are especially susceptible to this process. Scientists have found that this drink contains the maximum amount of antioxidants, this is a huge benefit of green tea.
There is much more carotene in it than in carrots and sea buckthorn, and more vitamin C than in lemon and blackcurrant. Another benefit of green tea is that it contains a lot of catechin, a powerful antioxidant that not onlyslows down aging, but also helps prevent cancer. It can be used to prevent viral diseases and treat poisoning, even poisons, as it can combine with harmful substances and neutralize them. In addition to these components, green tea contains vitamin E, riboflavin, nicotinic acid and other vitamins. They are very useful for the he alth of the skin and blood vessels.
The benefit of green tea is also that it contains not only caffeine, but also a substance that neutralizes its effect. Therefore, after a cup of this drink, it is so easy to fall asleep. And caffeine helps relieve fatigue and improves blood circulation.
Scientists have found that green tea can remove radiation from the body. The one that grows in Japan is especially famous for this action. Local residents actively used this amazing property of his after the bombing of Hiroshima.
In addition, green tea perfectly cleanses the body of toxins and toxins and helps to reduce weight. Substances included in its composition help prevent diabetes and atherosclerosis, increase immunity
and strengthen blood vessels, improve sleep and help cope with depression. In general, the benefits of green tea are undeniable, but it manifests itself only if it is brewed correctly.
How to prepare a healing drink?
1. The most important thing is what kind of water to use. It is best to take it from a well or spring. If this is not possible, then the tap water must be defended for several hours andpass through the filter. If you use a purchased one, then you need to know its composition. The fact is that some minerals contained in water can change the taste and quality of the drink.
2. Do not boil green tea with boiling water, as this will reduce its beneficial properties. For example, catechin, which makes the drink tart, dissolves in water hotter than 80 degrees.
Especially great benefits of green tea for urban residents. After all, they are constantly exposed to harmful factors. Therefore, taking care of your he alth, it is advisable to replace black tea with green tea.
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