How much to cook chicken fillet to stay he althy?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken fillet is one of the most common purchases in supermarkets and markets. Since this name is often given to meat separated from the bones, let's immediately deal with the concepts. Fillets are white meat, boneless chest muscles.

Chickens are broiler and domestic. The fillets of these birds vary in shape and quality.

Broilers are a meat breed. They do not lay eggs and reach the market at the age of six to eight weeks. These chickens have large breasts under the influence of growth hormones that are added to the feed.

Regular breeds are not as big as broilers, their meat is tougher and more fibrous.

Now that we figured out the origin of the breasts, let's find out how much to cook chicken fillet of broilers and ordinary breeds.

Answer to many questions was given by specialists of the All-Russian Institute of Consumer Testing, who claim that more than half of the poultry in the market is infected with salmonella. So that the infection does not cause you to vomit, diarrhea, severe complications or convulsions, boil chicken in a regular pot on the stove for at least thirty minutes. It is advisable to pre-treat this product with pepper ands alt and keep a little in the refrigerator under the lid.

Required sanitization time applies to steam cooking. Some argue that white meat cooks faster in a double boiler than in a regular pot on the stove because the steam is hotter and the product is pressure-cooked. So how much to cook chicken fillet in a double boiler, so as not only to cook it, but also to neutralize it from salmonella? Standard steamer programs are designed for twenty minutes. But given that these devices were developed in Europe, where the quality of products is controlled very strictly, in our conditions it is better to play it safe with additional time. To do this, it is better to marinate chicken meat for thirty minutes, and then cook in a double boiler for twenty-five or thirty minutes. An extra ten minutes is never too much and won't ruin the product.

The meat of ordinary village chickens is tougher than that of broilers, so it needs to be cooked longer. How much to cook the chicken fillet of a village chicken, no one will tell you for sure, because it is rarely cooked separately. Poultry is usually cooked whole for broth. Cooking time is more than an hour, but it all depends on what you cook in and at what intensity.

Universal recommendation when cooking any meat: it is necessary to remove the foam with a slotted spoon.

How much to cook a chicken fillet, you can determine by checking its tenderness with a fork every ten minutes after half an hour of cooking.

If you decide to bake whitebroiler months, it is also necessary to observe the minimum time frame for heat treatment. Preheat the oven to two hundred degrees and bake the pre-pickled breasts for at least half an hour over low heat. This is necessary to kill harmful bacteria. To prevent the baked chicken from being dry, it can be put in a thermal sleeve or in a dish with a lid, preferably adding three tablespoons of water or broth.

If you decide to cook chicken in a pan, then you need to fry it for half an hour under a lid over low heat.