Cod fillet: how much to cook, cooking features, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Boiled cod can be an independent dish or an addition to a side dish. This is a he althy food with an original pleasant taste. In this article, we will consider in detail how much to cook cod fillet and what features this dish has.

What kind of cod fish?

Cod is a white fish of the cod family. Its color is different - yellowish, olive or brown. The size of an adult fish is quite large. The weight of industrial individuals reaches 10 kg. Dietary meat and liver rich in fats and vitamins are valued in cod.

The benefits of cod and its composition

The nutritional value of cod fish is quite high. It contains vitamins (A, B, C, E and others), trace elements, fats, proteins and carbohydrates. Calorie 100 gr. raw fish - 68.9 kcal. When cooked, the calorie content increases, depending on the cooking method.

• Cod is considered a source of easily digestible proteins. Therefore, doctors recommend including it twice a week in the diet of athletes.
• Regular consumption of cod helpsavoid beriberi and make up for the deficiency of some vitamins necessary for normal life.
• Cod meat is dietary and recommended for overweight people.
• Vitamins and trace elements that make up cod meat normalize metabolism, strengthen immunity and promote rapid recovery from illness.
• Eating cod meat and liver improves the appearance and condition of the skin.

Harm and contraindications

One of the main contraindications to eating this fish is individual intolerance or an allergic reaction. An allergy can be both to the whole fish in principle, and separately to cod. If such a problem is found, the use of cod should be abandoned.

Diseases of the biliary tract, gallbladder and liver require caution when eating cod. If possible, it should be completely abandoned.

An excess of vitamin D in the body is a good reason to refuse fish in your diet.

The daily portion of fish should not exceed 200 g (for an adult).

Cod can be affected by parasites, so it is eaten only after heat treatment. How much to cook cod fillet until cooked is an important issue that cannot be ignored. Only fully cooked fish is safe!

Cooking cod options

Most often codused for cooking fish soup, snacks and hot dishes.

Frozen fish must be thawed before cooking. It is best to wait until the carcass thaws itself, in natural conditions (in the room or in the refrigerator). The use of a microwave or hot water is not recommended as it may affect the texture and flavor of the meat.

Depending on the chosen dish, cod is cut into portions. They can be baked, fried, cooked in a double boiler, slow cooker, pressure cooker or in an ordinary saucepan. When choosing a recipe and cooking method, you need to focus on the taste preferences of your family. Boiling cod is the simplest and easiest cooking option.

Preparation for cooking

When studying the question of how much to cook cod fillets, you first need to understand that you should carefully prepare the fish. It must be fresh, free from external damage and an unpleasant odor.

1. The fish needs to be washed, cleaned, freed from the head, tail, entrails, and fins.
2. Cut into portions if necessary.
3. Rinse each piece under running water.
4. Cod is ready for cooking, it remains to prepare the necessary spices and additional ingredients.

Now let's take a closer look at how many minutes to cook cod fillet.

Cooking time

How long to cook cod fillet depends on a number of factors:

• Firstly, what kind of fish is used - fresh or frozen.
• Wo-second, the size of the fish. Cooking small pieces and a whole fillet are two different things.

It is better to lower the fillet into a pan with cold water - this way the fillet will boil evenly.

When cooking, the water should completely cover the fillet. For taste, you can add s alt, citric acid, bay leaf, carrots, onions, allspice.

You can add olive oil during the cooking process (provided that you are not allergic to it).

Small pieces of fish fillet are ready in 5 minutes after boiling the broth. Large pieces or whole fillets require cooking for 20-25 minutes. Readiness is checked with a fork - the meat should be easily separated from the bones or skin.

Boiled fish fillet can be served as a side dish for lunch or dinner. This is a light, dietary dish from which it is impossible to get better. As a side dish, you can use vegetables, cereals or pasta. Also, boiled cod can be combined with sauces and gravies.

Fish in children's diet

How much to cook cod fillet for a child is a question that interests all parents who introduce fish into their child's diet. Everyone knows that any fish is good for children and must be consumed by them at least once a week.

For children's meals, cod should be cooked for at least 20 minutes. After cooking, it needs to be kneaded with a fork and carefully inspected for small bones.

Children can be given cod as a separate dish or in combination with a vegetable side dish. It goes well with mashed potatoes, fresh vegetables andpasta. The child can be offered to choose a side dish, so even the unloved fish will be easier to eat.

Conclusions

Thus, we figured out how much to cook cod fillet. We can make an unambiguous conclusion that 15-25 minutes is enough to cook the fillet and be sure of its readiness and safety. More precisely, how much to cook cod fillet can be determined based on whether it is frozen or not, cooked whole or in portions, etc.