Zucchini Pancakes Recipe: Fast, Tasty, He althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many women are wondering what to make from zucchini. This vegetable can be used to prepare various dishes. It can be salads, snacks and more. In our article, we will consider how pancakes from zucchini are prepared. The average calorie content of a dish is 139 kcal per 100 grams. As you can see, a little of this he althy food will not hurt the figure. There are several ways to prepare such vegetable products.

Pancakes. Recipe one

Now consider the process of making zucchini pancakes. These products are tasty and he althy. They fry quickly. Best served with fresh sauce or sour cream.

For cooking you will need:

• two eggs;
• one zucchini (fresh);
• one glass of flour;
• s alt;
• ground black pepper.

Cooking process

1. First, wash the zucchini, cut off the buttocks. If your vegetable is not young, then remove the seeds and skin.
2. Grate zucchini.
3. Next, add s alt, pepper, and eggs.
4. After add flour. Mix thoroughly.
5. Take a frying pan, heat it up, pour in the oil.
6. ThenSpoon out the pancakes.
7. Fry until golden brown on both sides.

Cooking pancakes with kefir

These products are very tasty. Pancakes from zucchini are prepared quickly. The recipe for making is very simple. This cooking method will appeal to those who do not like to spend a lot of time near the stove.

Serve pancakes best with sour cream or garlic sauce. You can take such products for a picnic. They taste even better outdoors.

To make zucchini pancakes you will need:

• 200 ml kefir;
• fresh zucchini;
• egg;
• a pinch of s alt;
• eight tablespoons of flour;
• 85ml vegetable oil;
• a pinch of pepper and the same amount of soda.

Cooking zucchini at home

1. First, lightly beat the eggs with s alt with a fork. You can now add a pinch of s alt.
2. Next, extinguish the soda in kefir.
3. Then combine fermented milk product and chicken egg. Stir thoroughly afterwards.
4. Wash the zucchini thoroughly. If necessary, then peel it.
5. Chop the zucchini on a medium grater.
6. Then add the resulting mass to the kefir with the egg.
7. Next, pepper to taste. If you wish, add spices and herbs.
8. Then gradually add the flour while stirring. Note that the dough should not turn out too steep.
9. Take a frying pan, add oil.
10. Put it on fire.
11. Place pancakes in the pan. Fry them to a delicious crust, and on both sides.
12. Now take a paper towel. Put fritters on it. This is done in order to remove excess fat. You can serve products not only hot, but also cold, vegetable pancakes will still be delicious.

Cooking he althy pancakes in the oven

We figured out what to make from zucchini. As you can see, you can make different pancakes. Previously, we described recipes for cooking in a pan. Now we will look at how vegetable pancakes are cooked in the oven. Choose fresher and juicier zucchini, then the products will be even tastier.

Pancakes are cooked no more than half an hour. Such vegetable cakes can be served not only hot, but also cold. Due to the addition of bell pepper and spices, the products acquire a new taste. These delicious pancakes will especially please the kids.

For cooking you will need:

• one cup of breadcrumbs;
• two zucchini;
• one egg;
• four green onions;
• half a teaspoon of s alt;
• spices (choose the ones you like, for example, take 1 teaspoon of Dijon mustard, a couple of pinches of paprika and a tablespoon of mayonnaise);
• bell pepper;
• 0, 5 cups grated cheese (like Parmesan).

The process of cooking zucchini pancakes in the oven:

1. Turn on firstoven. Heat up to two hundred degrees.
2. Take a baking sheet, sprinkle it with vegetable oil.
3. Wash vegetables.
4. Bulgarian pepper cut into cubes.
5. Chop the zucchini on a coarse grater. Remove excess juice afterwards. To do this, put the grated zucchini in cheesecloth, then squeeze.
6. Now you need a large bowl. Put grated zucchini, diced pepper, chopped onion feathers into it. Then add breadcrumbs, egg, grated cheese, spices, s alt. Next, mix everything well.
7. From the resulting mass you will get twelve products. Put them on a prepared baking sheet.
8. Bake zucchini products in a preheated oven for ten minutes.
9. Then turn them over. Then bake for another eight minutes. Then take the pancakes out of the oven. Serve them with sour cream. Bon appetit!

Vegetable products without eggs

Now we will tell you how eggless zucchini pancakes are prepared. This dish is not only tasty and he althy. If you follow the diet, then you will most likely like this cooking option. Products are fragrant, crispy and tasty.

For cooking you will need:

• greens (dill and parsley);
• pepper;
• zucchini;
• two tablespoons of flour;
• a tablespoon of vegetable oil.

The process of making vegetable pancakes in the home kitchen:

1. Grate the zucchini first.
2. Next littlechop the greens.
3. Squeeze the zucchini.
4. After mix them with herbs.
5. Stir thoroughly.
6. Next add flour.
7. Stir the dough until thick.
8. Now you need a frying pan. Pour in vegetable oil.
9. Place the pan on a slow fire.
10. Make fritters out of the dough.
11. Then put them in the pan.
12. Fry them on both sides until golden brown.

Products with cheese and garlic

Zucchini pancakes with garlic and cheese are delicious. This dish contains many vitamins and minerals.

Zucchini is generally very useful for humans, they remove toxic substances. Therefore, such a dish is worth eating.

For cooking you will need:

• 100 grams of hard cheese;
• one medium size zucchini;
• egg;
• garlic clove;
• pepper (one pinch);
• two tablespoons of vegetable oil;
• one and a half tablespoons of flour;
• s alt (one teaspoon).

How to cook pancakes from zucchini with cheese and garlic:

1. Take a zucchini, wash it, peel it.
2. Next, grate the vegetable on a coarse grater into a bowl. The liquid that is formed in the process is drained. This is necessary so that our products do not fall apart.
3. Take a bowl of zucchini and crack an egg into it.
4. Next, grate the cheese (you can coarse or fine).
5. Add it to the bowl.
6. S alt and peppermass.
7. Add flour to the bowl.
8. Mix everything thoroughly. If you notice that the dough turned out to be too liquid, then add a little flour.
9. Now you need a frying pan. Pour oil on it.
10. Heat the pan. Next, spread the pancakes with a large spoon.
11. Fry until golden brown.
12. So that the pancakes are not too greasy, you can not pour oil into the pan, but simply grease it. Then the products will not stick, while they will not be so greasy. Served with vegetable cakes with herbs and sour cream.

Diet products

Diet pancakes from zucchini will appeal to those who follow the figure. Of course, such a dish cannot be called completely non-caloric, because you cannot fry without oil.

For cooking you will need:

• egg;
• one garlic clove;
• greens;
• 350 grams zucchini;
• pepper, s alt;
• 50 grams of sweet pepper and flour.

How to make diet pancakes with your own hands?

1. Peel the zucchini, grate.
2. Chop the greens. Then add to the zucchini.
3. Add the same egg there.
4. Chop the pepper finely.
5. Then add it to the total mass.
6. Pass the garlic through the press.
7. Next, add it to the rest of the components.
8. Pour in flour and spices.
9. Stir everything thoroughly.
10. Next, fry the pancakes on a well-heated pan on both sides.

Small conclusion

Now you know the recipe for zucchini pancakes. As you can see, there are several options for cooking vegetable products. Choose the one you like. If you follow the figure, then pay attention to dietary products. We wish you success in the culinary business and bon appetit!