Buckwheat with zucchini: preparing a tasty and he althy dish

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat with zucchini is a tasty and satisfying dish that will be appropriate at any time of the year. To prepare it, you need the simplest products and a minimum of time. We invite you to familiarize yourself with the recipes, and then move on to the practical part.

Buckwheat with zucchini in a slow cooker

Required ingredients:

• medium eggplant - 1 pc.;
• refined oil;
• buckwheat - 1 multi-glass;
• garlic - a couple of cloves;
• one medium zucchini;
• purified water - 2 multi-glasses.

Cooking process

1. Where do we start? Wash eggplant and zucchini in running water. Now we need to grind them. Cut the zucchini into half rings (the optimal thickness is 2-3 cm). And what about eggplant? First, cut it into rings, then cut each of them into 4 pieces.
2. Coat the bottom of the multibowl with oil. Spread the chopped vegetables.
3. Rinse the right amount of buckwheat. We drain the water. We spread the grits on top of the eggplant and zucchini. We add water. Vegetables should be covered with liquid. We make sure thatthey didn't float up.
4. Close the lid. In the menu we find and set the mode "Pilaf" or "Porridge". We are waiting for a special sound signal to sound. He will notify us that buckwheat with zucchini and eggplant is ready. We open the lid. Mix the contents of the bowl. We lay out the porridge on plates, decorating with herbs. Bon appetit everyone!

Stuffed zucchini with buckwheat in the oven

Product List:

• one bunch each of dill and green onion;
• 0.3kg ground beef;
• small zucchini - 3-4 pieces;
• 1 glass of buckwheat and sour cream (cream);
• refined oil - enough 1 tbsp. l.;
• favorite spices.

Practical part

1. Pour buckwheat into the pan. Pour 2 cups of water into it. S alt. Cook by setting the fire to minimum. This process usually takes 20 minutes.
2. Rinse greens with water, transfer to a cutting board, chop with a knife.
3. Store minced meat is combined with boiled (cooled) buckwheat. S alt. Sprinkle with chopped herbs and your favorite spices. Stir.
4. My zucchini fruits in water, remove the "butt". But there is no need to remove the skin. We cut each zucchini into circles 2-3 cm thick. We take a teaspoon in our hand. Using it, we pick out the middle. The result is zucchini "bowls". We must fill them with minced meat combined with buckwheat and other ingredients.
5. Coat the baking dish with oil. Lay out stuffed zucchinileaving some space between them. Pour sour cream (cream) over each circle with filling. And at the bottom of the mold should pour a little water. We cover our future dish with a sheet of foil (the shiny side should look outward).
6. Place the form with the contents in a cold oven. And then turn on the fire at 180 ° C. Baking time - 60 minutes. Carefully remove the foil. Pierce one of the zucchini with a fork. If it is not soft enough, then leave the dish in the oven for another 10-15 minutes. Serve warm.

Recipe for buckwheat with zucchini and chicken

Ingredients:

• medium bulb;
• buckwheat - one glass is enough;
• refined oil - 4 tbsp. l.;
• half chicken;
• one carrot;
• medium zucchini - 1 pc.;
• spices to taste.

Detailed instructions

Step number 1. Wash the chicken carcass in running water. We only need half. Cut it into small pieces, removing the bones. We send it to a hot pan. Fry using oil. Be sure to s alt the meat and sprinkle it with spices.

Step number 2. Pour the washed buckwheat into the pan. Fill with water (2 cups). S alt. Boil until tender.

Step number 3. Peel the washed zucchini (if it is a middle-aged fruit). Grind in circles (thin).

Step number 4. Slices of zucchini are sent to the pan to the chicken. Add grated carrots and diced onion to them. Sprinkle with spices. Simmer until the chicken is done. Pieces of meat shouldsoften up.

Step number 5. We distribute the cooked buckwheat on plates. We decorate each serving with chicken pieces, stewed zucchini and sprigs of fresh herbs. We got a fragrant dish - buckwheat with zucchini. The recipe is for 6 servings. Your household will certainly appreciate your culinary skills.

Cooking buckwheat with zucchini in pots

Grocery set:

• tomato paste - 250 g;
• chicken legs - 3 pieces;
• two large onions;
• 300 g buckwheat;
• half of a young zucchini;
• garlic - 5-6 cloves;
• greens (parsley, basil);
• two medium carrots;
• favorite spices.

Cooking

1. We put on the table everything from which buckwheat with zucchini in pots will be prepared. We need two frying pans.
2. Peel the onion, chop into half rings. Washed carrots cut into strips. Garlic should be chopped, but not very finely. Cut the zucchini into cubes (no need to remove the skin). The greens just need to be chopped. We wash the buckwheat with water. We chop the legs into 3-4 parts along with the bones.
3. Heating one frying pan. Throw in the onion and ¼ of the garlic. Add carrot sticks. Fry using oil. Then comes the zucchini. S alt. Sprinkle with herbs and your favorite spices. We mix. When the zucchini softens, remove the dish from the fire.
4. In another pan lightly fry the chicken pieces.
5. We take out the pots for baking. At the bottom of each of them we put a few pieces of chicken,leftover garlic. Place the vegetable mixture on top of the meat. And the last layer will be washed buckwheat.
6. Put the tomato paste in the bowl. Lightly dilute it with water. Pour a little into each pot. The main thing is not to the top.
7. Preheat the oven (150°C). We place the pots in it along with the contents. Cook until tender, gradually increasing the heat to 200°C. The porridge should turn out crumbly and fragrant, such that you want to quickly taste it.

In closing

We told you about how buckwheat with zucchini is prepared in a pan, in a slow cooker and in the oven. We wish you success in the culinary field!