2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Milkshakes - what could be better for a nutritious breakfast or afternoon snack for adults and children. Made from fresh milk with the addition of juices, fruits, berries or maybe vegetables, as well as bran, corn flakes, in general, everything your imagination desires, they can not only become an independent dish, but also help mothers diversify the diet of babies especially those who do not drink milk. The presence of calcium and vitamins makes such an afternoon snack not only tasty, but also he althy. And for those who are on a diet, there is also a recipe: after all, milkshakes can be prepared from low-fat foods, add a handful of low-calorie berries and a couple of tablespoons of bran - it will turn out so that it cannot be compared with store-bought counterparts. So, let's learn how to do something useful in our kitchen, especially since this dish gives a wide field for creativity and does not take much time to prepare.
Recipe for homemademilkshake
Let's start by making a classic drink. For him take:
- 150 ml. milk of any fat content;- 50 gr. ice cream of your choice.
When cooking, it should be taken into account that very cold milk has absolutely no taste, so milkshakes are best prepared with this ingredient brought to room (or slightly lower) temperature. It is better to mix the drink in a mixer or blender for 30 to 60 seconds, so the ingredients will combine well with each other, and a beautiful foam will turn out on top. But what to add - your imagination will tell. For chocolate - rub 30 gr. sweets on a fine grater and add to the shake, for a fruit shake - any fruit, if you want, especially in winter, just something tasty, you can put a couple of spoons of your favorite jam. Tip: if you are planning to put syrup or jam as an additive, mix them with milk first, and only then add ice cream. The main rule is to drink the drink immediately after you have prepared it, it is highly undesirable to store it in the refrigerator even for a short time.
Diet milkshakes
Those who monitor the calorie content of their diet or are on a diet should not deny themselves this delicacy. Just use the following tips and your breakfast or afternoon snack will delight you with great taste with a minimum of calories. Here is one of the options:
- 400 ml. fat-free yogurt;
- half a ripe banana;- a few fresh or frozen strawberries.
Beat the listed ingredients in a mixer or blender for up to 60 seconds and enjoy a delicious and he althy low calorie drink. Also, to increase the benefits and amount of fiber in a cocktail, you can add a couple of tablespoons of wheat or rye bran to it. Those who do not have time to prepare a drink can pay attention to milkshakes "Miracle" from a Russian manufacturer with a low fat content - only 2-3%. With a wide choice of flavors: chocolate, vanilla, fruit or berry, you can drink a new cocktail every day or treat your family to it. This is a great solution for those who value their time and he alth, because a milkshake is a he althy snack at work or on a trip or a milk replacement for those who do not like to drink it in its pure form. One way or another, homemade or industrially prepared, this drink is an undoubted benefit and an element of he althy nutrition for the whole family.
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