Dietary sauces - tasty and he althy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dietary restrictions can be for a variety of reasons. This is a disease, and fasting, and a desire to lose weight. However, such food is often fresh, does not have a pronounced taste and aroma. In this case, sauces come to the rescue. Dietary, lean, vegan - their choice is much larger than it might seem to an inexperienced cook. This simple addition will make even a simple boiled chicken a gourmet dish.

Why do we need sauces, dietary and lean?

The first rule of any diet is the elimination of the so-called empty calories from the diet. These include sugary drinks, mayonnaise, white bread and sugar. These restrictions are justified because most of the listed products can be replaced with much less harmful ones. Dietary and lean sauces, sugar-free compotes and whole grain bread are a great alternative to the usual food.

Seasoning your dishes with dietary sauces, you not only diversify the taste of dishes, but also get additional vitamins. The fact is that for the most part they are prepared from fresh products directly.before serving. And this is a guarantee of not only taste, but also benefits.

The choice of base products for making sauces is also varied. These could be:

• fresh, baked or steamed vegetables;
• fruits with a bright taste, most often citrus fruits - lemons, limes, oranges, climentines;
• berries, though not quite common in this quality, but they are great with lean meat, such as turkey breast;
• fermented milk products - unsweetened yogurt and kefir go well with greens and are suitable for dressing salads.

Dietary sauces, recipes based on vegetables

The most common vegetable base for diet and low-calorie sauces are tomatoes. They can be cooked in a variety of ways: stew in a saucepan, dry, puree with a blender, and just chop. These are all a variety of dietary tomato sauces.

Recipes with photos of such sauces are simple. Let's remember the simplest and low-calorie ones.

1. Tomato sauce with garlic and horseradish is a classic. It's easy to prepare. Take ripe tomatoes, horseradish and garlic in the proportion that suits you, and s alt the dish. All products are ground in a meat grinder or blender, and then the sauce is rolled into sterilized jars.
2. Tomato sauce for spaghetti. Take two ripe tomatoes, garlic clove, fresh basil and oregano. Grind tomatoes without skins in a blender, add spices and s alt there. If your diet allows, pour in some olive oil.

Fruit and berry diet sauces

Various citrus fruits are most often used as a fruit and berry base to prepare dietary sauces. In addition, you can take sour berries - currants, cranberries, lingonberries. They have a bright taste and enrich any dish.

1. Lemon dressing for salads. You will need the juice of half a lemon, a teaspoon of Dijon mustard, a tablespoon of unrefined olive oil and some white pepper. Squeeze the lemon into a bowl, add the rest of the products and whisk until white.
2. Cowberry sauce for meat. It is very easy to prepare. Rinse the lingonberries thoroughly and rub them through a sieve to remove the skin and seeds. The sauce is ready. If desired, you can add a little brown sugar and white pepper to it.

Diet sauces based on milk and dairy products

Based on kefir and natural yogurt, you can prepare many delicious and dietary sauces that can successfully replace the usual mayonnaise.

Yogurt sauce for meat salads. Take half a glass of unsweetened yogurt, a clove of garlic, dill and s alt. Chop garlic and dill, mix with yogurt and s alt. It will turn out an excellent dressing for Olivier instead of mayonnaise.

A similar sauce can be made based on kefir. In addition, you can add finely chopped cucumbers to it and put more greens.