Millet porridge on the water: preparing a he althy meal

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

No one will dispute the fact that a dish like millet porridge cooked in water is a storehouse of vitamins and minerals. And therefore, it is the key to normal human life. Boiled millet porridge on the water is one of the most favorite dishes of traditional Slavic cuisine. The composition of such cereals is very diverse and rich. After eating such porridge, you will fill your body with minerals such as phosphorus, zinc, silver, iron and zirconium, as well as vitamins B1, B2, PP and beta-carotene. Agree, a good list. And if you want to be in good shape all day, then after breakfast with such yummy you will recharge yourself with the necessary energy, because millet porridge, cooked on water, has such a high protein content that you simply wonder how much useful this food contains. You should definitely add it to your diet! We will be happy to teach you how to make a delicious dish out of a he althy product.

Water millet porridge: cooking recipe

You will spend little time on cooking, and you will get a he althy and tasty dish. You will only have to supplement it with a salad or a variety of meat and mushroom sauces. Just remember: if anyone hasthen from the household there is a food allergy to protein, then it is better not to use such a treat in order to avoid unforeseen consequences. Millet porridge on water turns out to be tastier if it is cooked in a cast-iron cauldron. Then it will not burn and will remain warm for the maximum amount of time. So, for cooking we need:

1. Millet groats - one glass.
2. Water - two glasses.
3. Onion - two or three things.
4. Carrots - two pieces.
5. Vegetable oil.
6. S alt, pepper - to taste.

How to cook millet porridge with water

Before you start cooking, you need to rinse the cereal in water and wash off the remaining flour so that at the end of the work we do not get just a paste. If you like more viscous and sticky cereals, you can bypass this procedure.

1. 

   In boiling and s alted water, pour the washed cereal and pour one tablespoon of vegetable oil. Stir occasionally. It takes about twenty minutes to cook millet porridge in water. You will determine its readiness by thickening. When cooking, a certain foam and small elements will appear on the surface of the water. All this needs to be cleaned periodically.

2. After cooking the porridge, cover the container with a lid and put it in a preheated oven for about half an hour. Such a process is needed for porridge. After it, it will become more crumbly and dry.
3. While the porridge is languishing warm, we take onions and carrots, cut into small pieces and three on a grater. Fry in a pan until done. Onlydon't forget to add vegetable oil.
4. We take the porridge out of the oven and pour over the already prepared fragrant frying. We mix everything thoroughly. If you want to give the dish a delicate flavor, you can add one tablespoon of butter. But you can do without such a procedure. That's all! Loose millet porridge on water is cooked. You can use it as an independent dish, or you can season it with various goodies, such as meat sauce. Bon appetit!