How delicious to cook zucchini with chicken breast?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A win-win treat is fried or stewed chicken. Dishes from this meat are low in calories and high in he alth benefits. It would seem that such an amazing and original can be prepared from chicken? Chefs have come up with a lot of recipes on this topic.

For example, zucchini with chicken breast - a dietary and nutritious treat is great for both festive and daily use. At the same time, the cooking technology is available even to a novice hostess. Following simple recommendations, you can create a real culinary work. We will not torment you for a long time - let's start the art of cooking.

Zucchini stuffed breast

Perhaps, it is difficult to find a more harmonious flavor duet than stuffed meat with vegetables. To bake zucchini with chicken breast, you need to purchase in advance:

• four breasts;
• two young squash or zucchini;
• onion;
• four cloves of garlic;
• two bell peppers;
• hardcheese - 200 grams;
• fresh basil, cilantro;
• black pepper, s alt.

Step by step guide

Gently beat off the chicken without removing the skin. Roll each piece in spices and chopped garlic (use two cloves). Let marinate for 15 minutes. Finely chop the onion, saute until golden brown in oil, then add the chopped peppers and diced zucchini.

Fry for a few minutes. Grate the cheese to the vegetable mixture, chop the greens, season with spices and garlic. When all the products are prepared, we proceed to stuffing. Put the vegetable mixture under the skin of the chicken breast and pinch with a toothpick. This must be done very carefully, without breaking the thin skin.

Fry on both sides, spread on a baking sheet and bake zucchini with chicken breast in the oven for about half an hour. It is so tasty, satisfying that you will lick your fingers and you will definitely ask for a second portion.

Spicy nourishing stew

Another white meat recipe will appeal to people who control their weight and nutrition. This light and low-calorie treat saturates the body for a long time. As they say, everything ingenious is simple. Ingredients set:

• two large breasts;
• three zucchini;
• bulb;
• carrot;
• chili pod;
• tomato paste - 50 grams;
• three cloves of garlic;
• a bunch of cilantro, dill, parsley;
• turmeric, rosemary, s alt, black pepper - to taste.

Instructions

Remove the skin fromchicken, cut into cubes. Fry the meat for 5 minutes. In another pan, sauté chopped onion with grated carrots. Peel the zucchini, finely chop and add to the vegetable mass along with chili and chopped garlic. Pour some water, put the tomato paste and meat, cover with a lid and steam for 15 minutes. We put all the spices and a lot of greens in stewed zucchini with chicken breast. Remove from the stove and serve in portions with Borodino bread. Simply delicious!

Juicy chicken breast with zucchini and tomatoes in a creamy sauce

Ingredients of our dish:

• five fresh tomatoes;
• two zucchini;
• two breasts;
• heavy cream - glass;
• two hundred grams of cheese;
• 50 grams of sour cream or mayonnaise;
• spices: dried oregano, basil, dill;
• s alt, pepper.

Technological process

Cut the breast into two parts, beat off on both sides, covering with cling film. In a deep container, combine sour cream with the indicated spices. Dip each piece of meat in the marinade and leave for half an hour. We clean the zucchini, cut into circles. We do the same with tomatoes.

Put marinated meat on the bottom of the baking sheet, on top - zucchini, the next layer - tomatoes. Pour cream and bake zucchini with chicken breast and tomatoes for half an hour. A minute before the end of cooking, sprinkle the dish with grated cheese.

Feel free to cook chicken according to the above recipes, andyour culinary skills will be highly appreciated by your loved ones!