How does the energy drink affect the body? What are the risks of drinking energy drinks?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Energy drinks are sold in every store today. However, marketing does not stand still. New commercials are created, various promotions are invented - all in order to convince you of the need to drink wonderful drinks. Contributes to this and our realities. The eternal lack of time leads to the fact that a person has to take it away from sleep. And when the strength ends, he is looking for something to spur his body.

Life requires water, food and sleep

You need to understand well that everything has two sides. Before buying a beautiful jar, think about how the energy drink affects the body. Briefly, this can be described as follows. When you're exhausted, you just need to lie down and rest. If you are trying to deceive nature and using stimulants to expend the hidden resources of the body,then it turns out that you are stealing the last years of your life. This exhaustion will not affect now, but in a few years.

It is important to soberly calculate your strength. It is impossible to embrace the immensity. Determine for yourself the range of tasks that you must complete in a month, in a week. At the same time, keep in mind that a person should work no more than 8 hours a day. The rest of the time is for sleep and rest. In addition, make sure you have quality food and enough water. A happy and long life is guaranteed to you.

Origin

Speaking about how the energy drink affects the body, you need to remember when the first such product appeared and why it was created. Even in ancient times, a person faced such a problem that his resources were not enough to complete tasks. This is understandable, because there were no machines and mechanisms, everything had to be done manually. Therefore, they resorted to the help of herbal infusions and elixirs. But for the most part, they were natural and harmless, although they had a slight "refreshing" effect.

The first real energy drink appeared in England and was quickly launched into mass sale. From there, rivers of invigorating drinks flowed, which had a bright taste and were liked by all categories of consumers. Of course, few people thought about how energy drinks affect the body. Then they included coca extract. Of course, a sweet drink with cocaine quickly relieved hunger and thirst, gave a surge of strength. They learned that it was addictive and addictive, and also had a detrimental effect on the kidneys and livermuch later.

Modern analogues

When researchers sounded the alarm and proved how the energy drink affects the body, it did not completely leave the market. It just changed the name and composition, and now there is no cocaine in it.

Drinks massively appeared on sale relatively recently. And, of course, we are assured that modern research has made it not only safe, but even useful. Is it really? It is worth considering the components of the drink in detail, and only then draw a conclusion.

Main ingredients

One cannot talk about how the energy drink affects the human body without studying the composition. This is what we will do now. It should be noted that in composition they are almost all the same. In any case, the main components are identical, no matter which brand you choose. And the first on the list is taurine.

This is an amino acid that speeds up the process of removing toxins. With nervous loads and stress, it is consumed more intensively. It is an excellent antioxidant that prevents the development of cancer. In addition, taurine allows you to:

• Reduce blood glucose.
• Reduces blood pressure and reduces the risk of atherosclerosis.
• Participates in metabolic processes.
• Protects the brain.

But the influence of energy drinks on the body is not limited to the positive properties of the components. Taurine is dangerous for people with stomach diseases, as it significantly increases acidity. It causes serious complications in patientshypotension. And this despite the fact that it should raise blood pressure and stabilize the condition. What can we say about hypertensive patients, for whom this is a double whammy.

Caffeine

Today it is successfully used in the production of energy drinks and drugs for weight loss. At the same time, some see it as a universal remedy for combating lack of sleep and fatigue, while others see it as the worst enemy that shatters the nervous system.

Caffeine is an alkaloid found in tea, coffee and cocoa. It can be attributed to the group of psychomotor stimulants of the central nervous system. It activates the activity of the brain, enhances positive conditioned reflexes, increases physical and mental performance.

Energy and their effects on the body are often considered in only one way, the effects of caffeine. This is not entirely true, since it is only one of the components. In general, it cannot be called harmful. If in he althy people there are changes in the activity of the heart when taking caffeine, then they are usually short and insignificant. But in large doses, it can cause heart palpitations. That is, by itself, it will not cause harm, it's all about quantity.

Theobromine

This substance is found in dark chocolate. Have you heard that you can not eat a lot of this delicacy at a time? This is precisely because the composition contains theobromine, a purine alkaloid. Its effect is as follows:

• A person's mood improves, strength appears.
• Thisgood antispasmodic.
• The substance perfectly removes swelling, as it has diuretic properties.

But in large quantities, theobromine can cause intoxication, allergies, and even anaphylactic shock. It is necessary to say separately about how the energy drink affects the body of a teenager. Purine acids can be addictive, and the growing body is very susceptible to various stimulants. This is also due to the fact that the nervous system is extremely unbalanced. Therefore, before the age of 18, it is best not to give energy drinks at all. Moreover, Coca-Cola should also be removed from the diet.

Excipients

This is usually the list of composition is not limited. Almost all drinks include melatonin. The substance provides the level of vital activity, activity, daily rhythm of a person. Additionally, the composition contains glucose and vitamins, which are consumed by our body every day.

It can also be noted that energy drinks are highly carbonated drinks. Thanks to this, all substances are absorbed by the body with lightning speed, and the desired effect is achieved promptly. By law, the manufacturer indicates the safe dosage of the drink on the label, so it is easy to follow it.

To drink or not

The benefit seems to be significant, but at the same time, the effect will be short-lived. The most harmless and even useful components are glucose, vitamins and carbohydrates. But ongoing research suggests that we simply do not take into account the harm of energy drinks. For the body, it's liketime bomb. Excitation and euphoria are often replaced by even greater fatigue, insomnia and nervous irritation.

Pay attention to the following factors:

• After drinking a drink, blood pressure and blood sugar levels rise quickly.
• The addictive effect drains the nervous system.
• With an overdose, side effects such as depression, heart failure are possible.
• High calorie drink.

It is possible that one or more points will be a good reason for you to refuse another jar of invigorating "elixir".

Contraindications

Do not take energy drinks in any form or amount to children and adolescents, pregnant women and the elderly, as well as persons prone to heart or chronic diseases. Forget about them if you are undergoing treatment and taking medication.

And how do energy drinks affect a man's body? After all, it is they who often believe that they are completely he althy and can afford any experiments. In fact, the impact on their organs will be similar, just if a person has excellent he alth, he may not immediately notice it. And of course, it is unacceptable to mix energy drinks with coffee or alcoholic beverages. The body receives a double blow, which will sooner or later affect he alth.