The harm of wine. What are the he alth risks associated with drinking wine?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Wine is considered one of the most ancient drinks used by man. It is mentioned in many works of art that have come down to us since ancient times. How bad is wine? This question still causes controversy among many experts.

There are dozens of different types on the alcohol market: dry, semi-sweet, sweet, white, red. Abuse of any of these drinks will lead to negative consequences, but small doses of it can strengthen the body, increase immunity.

For example, in France, where wine is considered part of the culture, with the correct use of grape wines, life expectancy increases, the number of diseases of the cardiovascular system decreases.

Caucasians are convinced that their longevity and good he alth are the result of drinking dry red wine. The results that scientists have so far obtained do not allow us to unequivocally state that this is true, but they do notrefute the theory about the benefits of dry red and white wine for metabolic processes.

The he alth benefits of red wine

In recent years, scientists have paid enough attention to studying the effect of this grape drink on life expectancy. During the experiments, they found that with moderate use, the harm of dry red wine is minimal. In addition, it turned out that it protects a person from oncological diseases, stimulates the work of the circulatory and cardiovascular systems, and normalizes nervous activity. In the Middle Ages, when the harm of wine was not even considered, it was used to treat various diseases. The monks believed that moderate wine consumption was directly related to longevity.

And yet you need to understand that the harm of wine is obvious when the culture of its consumption is violated. Narcologists and nutritionists advise women to consume no more than a glass of this grape drink and no more than two men. They are convinced that such a dose will not harm the internal organs.

There are people for whom alcohol is completely contraindicated, so before you start drinking it, you should consult your doctor.

Wine contains a significant amount of resveratrol - a natural phytoalexin. Many plants secrete this substance to protect against fungi, pathogenic bacteria, and ultraviolet radiation. Resveratrol has a beneficial effect on the body, improves the activity of the heart muscle, and helps prevent cancer. This substance in large quantitiesfound in grape skins, cranberries, blueberries, peanuts.

On the positive effects of wine

Let's try to understand whether dry red wine is harmful. Studies have shown that the use of this grape drink has a positive effect on the gastrointestinal tract, the cardiovascular system, and has a positive effect on the intestinal microbiome (microorganisms and bacteria responsible for the flora and normalization of digestive processes).

The harm of wine (when used wisely) has not been established, but scientists managed to find out that a small amount of this alcoholic drink helps to increase the amount of he althy Omega-3 fatty acids in red blood cells and in plasma. These compounds are needed by the body to protect the heart from numerous diseases.

Interesting facts

Is wine harmful to he alth? It turns out that a glass of red wine in the evening reduces "cardiometabolic risk" in people who suffer from type 2 diabetes. This fact is further evidence that moderate amounts of grape drink are safe.

Alcohol, which is obtained during natural fermentation, is necessary for the process of formation of glucose in the body.

How wine and blood pressure are related

Harm red semi-sweet wine, scientists explain the increased amount of sugar in it. Dry wine contains flavonoids, which are strong antioxidants. They help keep blood vessels in good shape. ATwine made in the traditional way contains a large amount of procyanides. Studies have shown that only soft drinks lower blood pressure.

Influence on brain activity

How are the brain and dry wine related? The harm of this alcoholic drink on brain cells is possible only if it is consumed excessively. A glass of red dry wine protects brain cells from strokes and mechanical damage. It helps to increase the level of enzymes that protect nerve cells from destruction. Even in the event of a stroke, a similar enzyme reduces the damage caused by the disease. So far, scientists have not discovered the harm of red wine for he alth (we are talking about 1-2 glasses).

Eye protection

What is the harm of wine for the organs of vision? Numerous studies have shown that the resveratrol contained in this drink has a positive effect on vision (the number of blood vessels in the eyeball changes).

As the main causes of blindness in our country (in people over 50), experts call age-related degeneration and diabetic retinopathy. An increase in the number of blood vessels is called angiogenesis. Judging by the preliminary findings made by doctors, a glass of dry red wine can be considered an excellent means of preventing atherosclerosis. This grape drink does not allow the flaking process.

Cancer Prevention

In the UK, scientists tried to establish how cancerous tumors of the intestines and dry wine are connected. Harm from moderateThey did not reveal the use of this alcoholic beverage. They were able to confirm the relationship between the use of a small amount of resveratrol and a decrease in tumor size by 40-50%. Prostate cancer is also treated with wine (mandatory in combination with other therapies prescribed by a doctor).

However, with regular use of strong alcoholic beverages, the risk of breast cancer increases several times. There is no harm to wine for women if a natural grape drink is used. The skin of red grapes contains substances that reduce the risk of cancer.

Useful substances found in white and red wine reduce the production of estrogen, increase the level of the male hormone - testosterone. It is quite possible to replace wine with red grapes, eliminating addiction to alcoholic products. Among the alcoholic products currently offered, experts recommend only natural wine for women. A few glasses of red wine per week are considered moderate.

19 countries jointly conducted a long-term study. It showed that dementia is not typical for the population of those states in which the use of dry red and white wines is popular. For the inhabitants of France, in particular, depression is not characteristic. Resveratrol, which has already been discussed, reduces blood viscosity, prevents blood clots. Flexible vessels do not clog, and therefore the brain does not feel oxygen starvation. With moderate consumption of red wine, heart attacks can be prevented, cholesterol can be normalized, and blood clots can be prevented.(due to the anti-inflammatory effect of this drink).

He alth effects of white wine

It often has many useful features that are similar to red wine. Is white wine harmful to he alth? Many scientists are convinced that this alcoholic drink contains much more flavonoids, which are powerful antioxidants, than red wine.

Drinking 1-2 glasses of white grape wine helps protect the heart from premature aging, guarantees the prevention of many diseases. Unfortunately, tests have shown that only one in three white wines offered to customers on the shelves has a similar effect.

Nutritionists believe that this alcoholic drink is an excellent tool for weight loss. It is significantly lower in calories than many juices and is free of glucose and harmful preservatives.

Harm from wine

Does semi-sweet wine harm human he alth? Wines in our country have become the most popular drinks. A variety of choice of alcoholic products makes it possible for anyone to choose a product to their liking. However, not all drinks are safe for human he alth. Many of them contain a huge amount of sulfites and sugar, which can harm the body.

Also a problem is the soft taste of the drink. People do not perceive it as an alcoholic product, they abuse it, causing harm to internal organs. Due to suchaddictions in our country are experiencing serious financial and demographic losses. Most of the adult population exceeds the permissible rate of drinking wine. The results of statistical studies show that alcohol, obesity, and smoking are the top three risk factors for premature mortality in terms of the number of deaths.

Some unscrupulous producers violate manufacturing technology, add substances to wine that should not be in a quality product, For example, they include dyes and antioxidants. That is why it will be safer to buy dry white wine.

Price is not always directly related to product quality. Often more expensive wines are of much lower quality than budget options. Before buying, it is important to carefully read the composition, analyze the presence of chemicals in the alcoholic beverage that are harmful to the body (sugar, preservatives, flavor enhancers).

There are also wine drinks on the market. They do not comply with the GOST standards in composition, as manufacturers use numerous flavors and additives. As a basis for a wine drink, they use raw materials that have been rejected for making wine. If the temperature regime is violated, raw materials may be damaged, which makes it impossible to subsequently produce a high-quality and safe drink.

In European countries, people began to refuse to drink sweet white wines, as they contain yeast. It provokes depression, chronic fatigue, pain in the human digestive system.joints, disrupts the normal functioning of the intestines.

A glass of sweet white wine has 5 times more sugar than red wine. That is why it is not suitable for those people who monitor their weight. One glass contains up to 200 calories, which is the same as a glass of ice cream.

After drinking strong alcoholic beverages, the metabolism slows down, the kidneys begin to work in emergency mode.

Studies show that such alcohol has a negative effect on the liver, stimulating fat deposits.

Doctors are convinced that those people who consume large quantities of sweet white wine are at risk for developing skin melanoma. The reason is the presence of acetaldehyde in wine, which has strong toxic properties.

Conclusion

Despite all the advantages of drinking red wine above, doctors recommend replacing dry red wine with natural grapes. It must be remembered that alcohol is the strongest poison that can destroy the mind and body, causing a huge number of diseases.

When drinking red and white wine, it is important not to exceed the safe allowance (1 glass for women, 1-2 glasses for men) to minimize possible negative effects. It is necessary to ensure that the addiction does not have a negative impact not only on he alth, but also on the inner world of a person, does not make him a “weak-willed vegetable.”

Is it usefulto drink wine? It is made from sugar, water, berries, fruits, through a chemical fermentation process. In homemade wines, instead of grapes, cherries, apples, pomegranates, mountain ash, currants, elderberries, and sea buckthorn are often used. Natural wine contains minerals (rubidium, manganese, iodine, phosphorus), vitamins (C, B, PP), essential oils. These compounds have a positive effect on the body, reduce blood pressure.

The strength of natural grape drinks ranges from 9 to 16 percent, in fortified varieties this figure reaches 22%. If the wine is of high quality, it contains minerals, vitamins, essential oils, which have a tonic effect on the body. Nutritionists recommend drinking natural red wine (no more than one glass) during lunch, as it promotes metabolic processes.

Fortified varieties should be used in small quantities, as they are high in calories and can also lead to alcohol addiction. Each person decides for himself whether he will drink red or white wine, and in what quantities. It is important to remember that if the harm of a glass of wine is minimal, then if this norm is exceeded, alcohol can become a deadly poison.