What is the calorie content of meatball soup?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Very tasty and hearty first course - soup with meatballs. Even a novice cook can cook it, because the process is very simple. A big plus is that the soup is prepared not only simply, but also quickly. If all the ingredients are available, the hostess will have 35 minutes for the first dish to appear on the table, which will appeal to both children and adults.

Many are interested in what is the calorie content of soup with meatballs? In the article you will find the answer to this question, as well as a recipe for a delicious first course.

Ingredients

Classic vegetable soup with meatballs (its calorie content will be indicated below) is prepared from the following ingredients:

• chicken broth - 3 liters;
• potatoes - 3 large tubers;
• onion - 1 large head;
• carrots - 1 piece (large);
• rice - 2 level tablespoons;
• meatballs (meatballs) minced beef - 250 grams;
• greens, s alt, allspice - to taste.

Cooking process

Rice soup with meatballs is very easy to prepare: you need to pour meat balls into boiling s alted broth,after 7-10 minutes, add rice, after another 10 minutes - coarsely chopped onions and carrots, as well as potatoes. Vegetables, along with meatballs and rice, need to be cooked until tender, that is, another 15-20 minutes. At the end of cooking, the soup is seasoned with finely chopped herbs, parsley and dill are best. The first dish is very tender, fragrant, tasty and satisfying. Kids and adults love it.

The classic recipe can be varied at the discretion of the hostess:

• instead of chicken broth, just take water (then the calorie content of soup with meatballs will be much lower) or mushroom broth;
• meat balls can be from any minced meat: chicken, pork, turkey;
• you can use celery or parsley root as seasonings;
• rice can be omitted or replaced with buckwheat, oatmeal;
• the finished dish can be seasoned with sour cream (in this case, the calorie content of meatball soup will be much higher than the base one).

Using these little tricks, the hostess can diversify the kitchen and surprise her loved ones with new shades of a seemingly familiar dish every time.

Meatball soup calories

Let's go directly to the answer to the main question. If you cook soup with meat balls according to the classic recipe, which is given in the article, then its calorie content will be approximately 35-40 calories per 100 grams of the dish.

What determines the nutritional value of the dish

It is clear that the calorie content of any dish depends on its ingredients. So if you changethe classic recipe for soup with meat balls, then its nutritional value will also change.

How to increase the calorie content of meatball soup to 60-65 calories per 100 grams of food:

• replace chicken broth with fatty pork broth;
• meat balls are made not from ground beef, but, for example, from duck or pork;
• add one more ingredient - mushrooms;
• fill soup with fat sour cream.

How to bring this first meal down to 30 calories per 100 grams:

• cook soup with water or vegetable broth;
• meat balls "blind" from minced chicken;
• do not use rice or any other grains.

Cook with pleasure. Bon appetit!