Egg "C1": weight, characteristics, selection rules, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

In order to choose good and he althy products in the store, you should know some of the features of the goods, be able to distinguish their varieties, and also correctly determine their freshness. Speaking about buying eggs, it is worth noting that choosing them, although not difficult, is not the easiest task either.

This article will tell you in detail about C1 eggs: what weight they should have, how to determine their freshness, as well as their benefits and possible harm. With such a we alth of knowledge in the arsenal, any person will be able to determine at a glance whether the egg corresponds to the declared category and whether it can be bought without fear for he alth.

Chicken egg "C1": description

There is a certain standard by which the shelf life of the product and its weight are determined. To date, Russian legislation has established the norms on the basis of which such marking is affixed.

So, speaking of C1 eggs, the buyer, seeing them on the counter, must understand that he has a table-grade product, weighing from 55 to 64.9 grams, termshelf life of which is not more than twenty-five days.

By the way, if the letter “D” is indicated on the eggs instead of marking “C”, it means that this is a dietary product that should be sold no more than 7 days in advance.

Should I buy C1 eggs?

In most cases, if the buyer is faced with the choice of which eggs to buy, he will give preference to large and weighty ones, which, as a rule, correspond to the categories “CB” or “C0”. However, according to scientists, it is best to choose eggs "C1" or "C2". This is due to the fact that the larger they are, the more useless liquid they contain, but the smaller product contains more nutrients.

How to determine the freshness when choosing?

Many housewives know that if you put an egg in cold water, then by its behavior you can find out how suitable it is for consumption. So, if during immersion the egg lay on the bottom, then you should not doubt its freshness. If it rose in the water with its blunt end up, and continued to touch the bottom with a sharp one, this means that it is not the freshest, but still suitable for consumption. But if the egg completely floated to the surface, this indicates that the product is spoiled and cannot be eaten.

But how to determine the freshness of an egg, being in the store and not having a container of water at hand? Quite simply. You should focus on its appearance. A light and glossy egg is likely to be spoiled, but a heavy and matte egg is a fresh product.

Benefits and harms

Eggs are rich in vitamins and minerals that are an essential part of a he althy human diet and are an easily accessible and inexpensive source of nutrition in many parts of the world. The protein found in eggs helps keep muscles working. Vitamins A, B_{12 and selenium in this product are key to maintaining a he althy immune system. A dietary product is especially useful.}

Some vitamins and minerals found in eggs promote he althy skin and prevent tissue breakdown. It is important that they help people who are watching their weight and want to lose weight. Eating egg protein during snacks can satisfy the feeling of a headache and make up for the lack of energy.

However, there are some risks to human he alth when using this product. It is important to remember that it is recommended to avoid eating raw or undercooked eggs. Bacteria can enter them through the pores in the shell.

In addition, it is important to purchase only fresh eggs, as spoiled ones can cause great harm to the body. Also, do not overdo it and oversaturate your diet with them. Although eggs are low in saturated fat and their effect on blood cholesterol levels is considered negligible, don't forget the risk of high cholesterol levels if you overeat regularly.

Conclusion

Knowing now about the features and weight of the C1 egg, we can conclude that it is not much, but more usefulone that corresponds to the characteristics of higher categories (“CB” or “C0”). This is because it contains more nutrients.

These eggs can be either white or brown. It absolutely does not affect the quality. In general, in order for the "C1" egg to be beneficial and not cause food poisoning, it is important to remember the rules for choosing this product in the store and the way to check the suitability at home.