Green coffee with ginger: reviews of doctors, characteristics and rules for the use of weight loss products

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Green coffee is a relatively new product on the dietary supplement market that is rapidly gaining popularity. Over the past year, almost everyone who is interested in the problem of excess weight has heard about unroasted coffee tree beans, a drink from which helps to lose weight. This type of coffee contains an active substance - chlorogenic acid, which can speed up metabolism, as well as other useful components such as vitamins, essential oils and antioxidants. About how to take and brew a drink, as well as opinions on whether green coffee with ginger is useful and helps, you will read the reviews of doctors and those who are losing weight in our article. By the way, we mentioned ginger for a reason - this miracle root also contains a large number of active ingredients that help cleanse the body and speed up metabolism. It is often put into a drink. But let's go in order.

Preparation of green coffee with ginger

To brew a fragrant cup of drink, you will need one tablespoon of grains,which need to be ground in a powerful coffee grinder, as well as a small piece of ginger 1-1.5 cm in size. It must be peeled and cut into slices or grated. Put the 2 teaspoons of coffee raw material obtained from grinding into a cezve or a small saucepan, add chopped ginger and fill it with an incomplete glass of water. After that, put the dishes on the stove and carefully monitor that the liquid does not boil. As soon as the first bubbles begin to appear on its surface, remove the cezve from the heat and pour the coffee into a cup. Unfortunately, you are unlikely to be able to enjoy the taste of the drink - out of habit, it is quite specific, plus the addition of sugar or milk is prohibited. But you can add a little ground cloves or cinnamon, as well as red pepper, or pour in lemon juice into the finished coffee.

Green coffee with ginger: drink instructions

2-3 cups a day will be enough to keep your weight loss going at the proper level. It is highly undesirable to exceed this dose, because an excess of caffeine can adversely affect your well-being and cause problems with pressure, heart or sleep. The drink itself should be taken according to the following scheme: one cup in the morning, at breakfast, the second - in the afternoon, in the afternoon, and the third, if desired, you can drink 3-4 hours before bedtime. By the way, manufacturers and nutritionists recommend during the period of drinking green coffee to refrain from excessively fatty, high-calorie foods, adhere to the principles of proper nutrition, or even follow any diet. Drinkhelps to subdue increased appetite, so that you will endure the selected diet somewhat easier.

Green coffee with ginger: doctors' reviews

In the matter of losing weight with the help of unroasted grains, doctors and nutritionists were divided into two camps. Studies conducted in 2012 proved that chlorogenic acid really promotes the speedy breakdown of fats and speeds up metabolism. Immediately, another group of scientists argued to the contrary, stating that although a drink made from unroasted grains, taken in reasonable quantities, is unable to harm the body, it still does not affect the process of losing weight. Although many of those who have already consumed green coffee with ginger, doctors' reviews are more likely to refute with eloquent facts. For a month of regular use of a drink or extract, losing weight really lost from 2 to 5-6 kg.

But whether these results were a placebo effect or helped by diet or proper nutrition, which many adhere to during the course, is not mentioned. Even the manufacturers themselves emphasize that unroasted coffee is just a great addition to the main method of weight loss - diet, and not a complete replacement for it. One way or another, it is up to you to decide whether or not to use green coffee with ginger, take the reviews of doctors or those who are losing weight as a basis for your own conclusions about the benefits or harms of the drink. After all, if you want to lose weight, then you can easily do without an expensive supplement, simply by revising your own nutritional principles, going in for sports and observing the regime.days.