Fruit tea: main characteristics, benefits and harms, cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fruit and berry teas are very unusual in their composition. If you evaluate them as a whole, then you get drinks from tea and compote. In fact, we are talking about an unusual mixture of various flowers, leaves, fruits, berries and natural flavors.

What is fruit tea?

It is worth noting that plain black or green tea with fruits will not be fruity, but only with certain additives. Fruit tea is mainly different from all the others in that it contains almost no tea bush leaves.

Drinking this substance is best when cold instead of ordinary soft drinks. If you analyze this type of tea in detail, you can find the fact that it lacks caffeine and contains a crushed fruit-leaf mixture. A large number of compositions of such a mixture are known. Sudanese rose, lemon, cinnamon predominate among the ingredients.

In Russia, hibiscus is in great demand - tea with an individual sour cherry and ruby color. Since ancient times, the eastern inhabitants have enjoyed the use of this gift of nature. Also in some countriesMiddle Eastern fruit tea was used as a drink for rituals.

Benefits of natural fruit tea

As you know, artificial flavors not only will not benefit the consumer, but can also cause irreparable harm to the body. But, if you use fruit and berry teas from natural ingredients, the human body will receive a number of useful trace elements and properties. What are they?

1. Fruit tea, the composition of which contains only natural elements, tones up, while not containing caffeine.
2. Increases immunity.
3. Helps cleanse the body of harmful substances.
4. Very well quenches thirst, while saturating the body with the necessary liquid.
5. Contains a large amount of useful substances.
6. If you regularly drink green or black fruit tea, your cholesterol levels will decrease.

Fruit and berry compositions are very diverse: currants, strawberries, bananas, wild strawberries and dried apricots - such an unusual mixture can make the drink so fragrant and tasty that no tea gourmet will refuse it. Any of the previously mentioned advantages can be enhanced. To do this, you just need to add some ingredients to the tea.

Drying is carried out as carefully as possible in order to preserve all the benefits of the composition. Much attention should be paid to the fact that fruit and berry teas have almost no contraindications (an exception may be individual allergies to some individualcomponents).

Preparing tea

To fully enjoy the aroma and taste of fruit tea, you need to follow a number of simple rules.

1. Before you start making tea, the teapot must be washed with boiling water. The dishes must be warmed up.
2. Great attention must be paid to water quality. Tap water is not suitable for a fruit and berry mixture. Also, in no case should water be boiled again, as its properties are lost, and this, in turn, negates the taste of the mixture.
3. Pour tea with slightly cooled water, the temperature should not exceed 80 degrees. If you use water at a higher temperature, there is a risk that some components of the tea mixture will break down and evaporate, which will make it impossible to enjoy the aroma and taste at 100%.
4. The brewing time should be 5-10 minutes and no more.

Fruit tea recipes

Creating your own fruit tea recipe is quite simple and everyone can do it. There are several fairly simple compositions that are not difficult to make:

1. Grind the right amount of raspberries and apples. Mix green tea with one spoon of chamomile and leave to brew for five minutes. Next, you need to strain and add chopped fruit. This summer mix is very he althy to drink with honey.
2. Fruit currant tea. It is necessary to prepare 50-100 grams of currants. Grind the top three leaves of the currant bush. You can add to berries if you like.sugar and then pour hot water. In hot summers, iced tea will quench your thirst well, and in cold winters, a warm drink will warm you.

It's not necessary to use ordinary components. You can always use more exotic ingredients such as mango, lime, banana or pineapple. The main task is to properly prepare all the ingredients for tea. Such a drink will always bring great pleasure to you and your loved ones.

Reverse side of fruit tea

In many sources there is a lot of information about the positive aspects of fruit and berry teas. But it is worth paying attention to the fact that they cannot be abused. For example, dentists unanimously say that fruit mixtures are very harmful to oral he alth, especially for tooth enamel, since fruit tea contains acids and enzymes that adversely affect teeth.

Selection of fruit teas

Although it is not difficult to make fruit tea on your own, many lovers of this drink do not want to bother with this task and prefer to purchase a ready-made mixture for brewing, thinking that the preparation recipe has a strict standard and universal technology. Perhaps in some cases this is exactly the case, but, as practice shows, not everything is as good as shown in the picture. First of all, you should be wary of those manufacturers who spend heavily on advertising, thereby diverting attention from the main thing - the tea itself.

When buying tea, you should carefully study the composition, asin many cases there are far more flavors than the natural product. It is also worth noting that fruit tea bags simply physically cannot contain more natural substances than flavorings. From the foregoing, it follows that it is always better to buy tea by weight in specialized stores, as there is less chance of stumbling upon a low-quality product.