Raw potatoes: benefits and harms to the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Almost every day we eat potatoes. And we don’t even think about what its benefits are for our body. We will talk about this in this article.

What's in a potato?

The product itself is rich in ingredients. Almost 80% of the tuber consists of water, the rest is a dry matter, which includes starch, fats, amino acids, minerals. In addition, the composition also contains vitamins, such as ascorbic acid, B₁, B_{6, nicotinic acid.}

Some information about useful substances

The trace elements in the product also have a beneficial effect on the human body.

Potassium allows you to normalize the water balance and maintain a neutral indicator of acid and alkali.

Phosphorus preserves enamel and is good for bone development.

Magnesium is onefrom trace elements that removes cholesterol from the body.

If you boil or fry a vegetable, some of the nutrients will disappear. Therefore, they say that raw potatoes have more benefits. But in this form, the product should not be consumed by people with chronic stomach diseases. Because it is heavy food. If the tubers are exposed to light for a long time, then the root crop itself acquires a greenish tint. This suggests that the amount of toxins in it has increased.

Raw potatoes: benefits and harms to the body

Starch, which is the main component of the vegetable, has an anti-inflammatory and protective effect. Magnesium has antispasmodic properties.

Now some facts about raw potato juice, benefits and harms. It is a remedy that allows you to quickly get rid of heartburn. In addition, it is also used in the prevention of diseases of the gastrointestinal tract. Drinking potato juice regularly can lower the high levels of acid produced when food is digested.

It is also considered miraculous because it can be used to get rid of stomach ulcers. With this disease, the drinker of the juice will improve and the symptoms will disappear.

If the pancreas malfunctions due to injury or metabolic disorders, this drink should also be consumed. It will also help with cholecystitis. Sodium and potassium, magnesium and folic acid, which are in potatoes, normalize metabolism, allowget rid of the initial signs of pancreatitis and restore the functioning of the pancreas and stomach.

Speaking about raw potatoes, its benefits and harms to humans, it should be noted that it has a positive effect on the heart and blood vessels. All this thanks to trace elements such as magnesium, iron and calcium. The vitamin K contained in the root helps blood to clot.

For wounds and cracks, it is necessary to make lotions from the juice of potato tubers. They relieve itching and improve skin condition.

For hemorrhoids, candles and root compresses are used.

As you can see, the root crop has a large number of advantages. The harm of raw potatoes lies in the fact that when using a product with green spots, it is possible to easily get poisoned. This is due to the fact that such vegetables contain a high content of toxic substances. Therefore, before preparing a dish or juice, you should be prudent in choosing a product.

How to make potato juice?

The easiest way to get this drink is to grate it, and then pass it through a sieve or gauze. In order to avoid harm from raw potatoes, you should choose young root crops without green spots. To make a cup of juice, you need 4 medium vegetables. They must be washed well, if necessary, then cleaned with a special brush. Once the drink is ready, it should be consumed within 15 minutes.

In addition, a juicer is also suitable for obtaining fresh juice. If you doubt the quality of the product, you can clean itfrom the peel. The red variety of the vegetable is ideal for a healing drink.

How should you drink potato juice?

You need to know how to take a drink so as not to harm your body.

Freshly made juice should be consumed on an empty stomach and half an hour before meals. So it will be digested faster, and all the nutrients will enter the bloodstream.

As a rule, the drink does not have any taste. In order to use it more pleasantly, you can add honey or cinnamon to it. There are many reviews about raw potatoes with kefir. Their benefits and harms are individual for each person. If there are no contraindications for use, then only one advantage is noted for this combination of products.

With the ratio of benefits and harms of raw potatoes, the first indicator is, of course, higher. But one of the drawbacks is that the juice corrodes the enamel of the teeth. In this case, rinse your mouth immediately after using it. One way out of this situation is to drink the drink through a straw.

For a stomach ulcer, drink a quarter cup for three weeks three times a day, 2 hours before meals.

With a disease such as gastritis, you should drink half a cup of the drink for 10 days.

With pancreatitis, you need to drink a glass of juice once a day before meals. It should be taken within 10 days.

What are the contraindications to the use of potatoes?

This product, like other types, has its own characteristics of use. Yes, atraw potatoes, the he alth benefits and harms are not always evenly correlated in different cases. With gastritis with high acidity of the stomach, you can drink juice from root crops, and with low acidity, it is strictly prohibited.

It also has the opposite effect on the body. So, in green root crops there is a large amount of toxic substances. Eating them can lead to human poisoning.

In addition, a potato drink should only be drunk fresh. If he has stood in the refrigerator for about half an hour, then you should not use it. This can lead to both an increase in body temperature and an upset digestive system.

If you have diabetes, you should not prescribe yourself treatment with potatoes. Only a specialist can give evidence for the use of any folk methods with the help of a vegetable.

One of the contraindications is individual intolerance to the product. In this case, you will need the help of a doctor. You will also need to take an antihistamine to avoid aggravating the patient's condition.

How is raw potato used in traditional medicine?

In this area, root juice is used to prevent cancer.

For diathesis and itching, traditional healers advise applying raw potatoes to the affected area.

It will also help with burns and wounds. Vegetable gruel will relieve inflammation well. Another place of the wound with such a compressheal faster.

A decoction of potato tubers is used for hypertension and cardiovascular diseases.

Vegetable puree is used as a warming agent for sciatica.

Tips for buying potatoes

This vegetable has over a hundred varieties. Therefore, when buying a product, you should be very careful in choosing. You need to know when the vegetable is ripe.

As a rule, potatoes are harvested in autumn. It's called food. But it is often possible to see a fresh vegetable on the shelves of the market already in early August. This is an early food variety. Each of them has its own distinctive features when cooking.

So, a non-boiling variety is used for salads. These potatoes are very suitable for frying and steaming.

The root vegetable, which has a medium firmness when cooked, can usually be seen in side dishes and dishes with sauce.

Potatoes, which have a large amount of starch, boil quickly. These include varieties that ripen late. Housewives use them to make mashed potatoes and thick soups, pancakes.

How should vegetables be stored?

Like any other product, potatoes have their own characteristics. In order to eat this vegetable for a whole year, you should follow several rules for its storage:

• The root crop must be placed in a room that is well ventilated. A good cellar. If not, then you should choose a room where the air temperature is low. The room must becool.
• Potatoes should be stored in containers or bags.

Having examined the constituent components and nutrients of the root crop in the article, one can easily answer the question: “What is the benefit and harm of raw potatoes?”. It should be remembered that even such a simple product has contraindications that should not be neglected. Proper use of recipes will help you restore the he alth of your body, get rid of diseases of the gastrointestinal tract. Remember that you can drink juice from raw potatoes on an empty stomach with high acidity. At a lower level of this indicator, the use is strictly prohibited. Follow the rules and recommendations, and you will definitely help your body.