Raw zucchini: he alth benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Zucchini is a favorite vegetable of gardeners and gardeners. And all because it is unpretentious in care and has a high yield. It looks modest and unsightly, oval in shape, without a pronounced taste, in a yellow-green color scheme or striped, but very useful. From it you can cook fried, stewed, marinated, stuffed dishes. Is there any benefit from raw zucchini? We'll talk about this and much more in our article.

Origin story

For the first time, zucchini was grown in Mexico. At first, only its seeds were eaten, it was 3 thousand years BC. In the 16th century, they learned about him in Europe, thanks to the great traveler Columbus. It came to our area only in the 19th century, but is still incredibly popular.

What good is zucchini?

It is rich in beneficial vitamins, minerals and other elements, as well as fiber, despite being almost 93% water. Goodabsorbed by the body, it is even beginning to be included in the menu of children from six months. It does not cause allergies, eliminates colic and bloating, and normalizes children's stools. A rich fortified composition will help in the formation of the skeleton, as well as increase resistance to viruses.

They start growing it from early spring, and the vegetable bears fruit until the end of summer. It is stored for a long time without losing useful properties. Its appearance does not change if the vegetable is stored correctly.

Zucchini is considered a dietary product. It can be eaten as much as you like and not be afraid of being overweight. For example, 100 grams contain only 24 kilocalories. Even special diets based on vegetables have been developed. Consider one of them.

Squash diet

For it to be effective, you need to follow a diet for a week, at least, but once a year. This is what doctors recommend. It is better to use dark green vegetables (zucchini). At the same time, pasta, potatoes, bakery and fat-containing products, as well as alcohol, sweets, smoked meats and sausages should be excluded from the diet.

Required:

• follow five meals a day;
• cook with skin on;
• consume 1.5 liters of liquid per day (mineral or plain water, vegetable juices, green tea);
• eat them raw and only fresh;
• minimum heat treatment should be used in cooking.

Zucchini enriches the body with dietary fiber, and fiber provides satiety, fillingfabrics with the necessary components. Moreover, with the systematic use of zucchini, the amount of food absorbed is reduced. Unfortunately, they can also be harmful. Let's talk about the he alth benefits and dangers of zucchini.

What it consists of

We have already found out that the vegetable is a dietary product, it does not cause allergic reactions in children. Before talking about the benefits and harms of raw zucchini, let's figure out what it contains:

• vitamins PP, beta-carotene, A₅, B₃, B₅, B₆, B₉, C₁₅, B_{1, E, N, B}2_;
• minerals such as calcium, iron, titanium, lithium, magnesium, potassium;
• as well as other components - saccharides, carbohydrates, fats, dietary fiber, acids.

Thanks to this composition, given that this is not the whole list of elements, it has much more positive properties, but there are also contraindications.

Who should give up a vegetable

It is easy to avoid dangerous actions, the main thing is to approach the issue of its consumption wisely, then it will be possible to avoid negative consequences.

Zucchini is contraindicated:

1. People who have ulcers and gastritis with high levels of acidity. In this situation, zucchini should be cooked in a double boiler. You should refuse fried foods, you can’t eat raw vegetables, this can exacerbate the disease.
2. Those who have kidney failure. Zucchini is rich in potassium, which is poorly excreted by the body due to this disease.

HowWe see that he has very few contraindications. There are some more things to be aware of.

1. Excessive consumption can harm the body. Every day it can be eaten about one and a half kilograms, of course, if there are no contraindications. And the norm of juice from zucchini is up to one liter per day.
2. People with stomach problems should refrain from fried zucchini.
3. Be careful when buying canned squash caviar. You need to carefully study the label, look at the quality standards and product expiration dates.
4. If after eating it, undesirable consequences appear, consult a doctor.
5. If you are allergic to the vegetable itself, you should immediately refuse it. Symptoms: nausea, skin rash accompanied by itching, inflammation of mucous membranes, cough with perspiration. Swelling in the mouth and even anaphylactic shock may also occur.

To avoid negative consequences, you need to know this. And now let's talk about healing features.

What other properties does zucchini have?

Let's start with the fact that they are recommended for people suffering from atherosclerosis, chronic constipation. You can not eat it with swelling due to heart and kidney diseases.

They will help:

• strengthen immunity;
• establish normal bowel function;
• stimulate the digestive tract;
• heal the mucous membrane.

The vegetable also has a diuretic, choleretic andhypoallergenic property. It is very useful for pregnant women. Especially in the first and third trimester. At the initial stage, it is the prevention of anemia, normalizes pressure. It is allowed to eat it to a nursing mother.

Due to the fact that it is low in calories and contains a small amount of protein, it must be combined with lean meat, fish, potatoes, beans, eggplant. We learned about the he alth benefits and dangers of zucchini. Next, let's dive into the raw food diet.

Raw zucchini: benefits and harms

Let's talk about who shouldn't eat them.

1. For children of five years of age, this food will be heavy. Otherwise, vomiting, diarrhea, heartburn and kidney disease may occur. Toddlers should cook dishes from it in a double boiler or serve it fried.
2. People with gastritis and stomach ulcers. It irritates the mucous membrane of the organ.
3. To owners with increased sensitivity of tooth enamel. Vegetable acids will destroy it.
4. Patients with kidney disease, in case of problematic excretion of potassium.
5. If there is an individual intolerance, allergy.

And one more thing: you can't eat it on an empty stomach. In this case, the zucchini will act as a laxative. The process may be accompanied by bloating, diarrhea and flatulence. Speaking about the he alth benefits and dangers of raw zucchini, we must not forget about contraindications. Need to take care of yourself.

What are the benefits of raw zucchini?

Although it is almost entirely water, it still containsmany vitamins and minerals needed by the body. It is useful to people:

• who want to lose weight;
• with liver diseases, because it produces a choleretic effect;
• with arthritis, as it removes unnecessary s alt from the body without causing harm;
• in old and mature age, because it is an excellent remedy for atherosclerosis, antioxidants slow down the aging process;
• diabetics, because the vegetable lowers blood sugar.

And it also cleans the intestines very well. For these purposes, it is recommended to eat up to one and a half kilograms of raw zucchini. Having liver diseases, anemia, heart, nervous ailments, hypertension, it is recommended to use vegetable juice (200 grams), diluted with apple juice 1:1.

Tartronic acid strengthens the walls of blood vessels, and carbohydrates are quickly absorbed and saturate the body, are easily absorbed. It is very useful for anemia, because it contains all the necessary trace elements for hematopoiesis. So, we can conclude that raw zucchini bring both benefits and harm.

How to eat it?

First, we note that it is recommended to eat unripe vegetables, with soft peel and pulp. You need to eat it without peeling, as the peel contains many vitamins. As a rule, salads are made from it, you can marinate the zucchini a little in advance. For the purpose of prevention, they use a mass of raw zucchini for sixty days. You need to take it once half an hour before meals, starting from the dining roomspoons, increasing the dose gradually to two spoons, two or three times a day. We figured out the benefits and harms of raw zucchini for the body, and now we will plunge into this issue in more detail.

Can pregnant women eat raw zucchini?

Definitely, yes, if there are no contraindications mentioned above. Do not forget that you can not eat ripe and overripe vegetables.

In preparing a variety of dishes from raw zucchini, be smart by adding other vegetables and even fruits. Complete nutrition will be if you consume foods containing protein with it. So, we figured out the benefits and harms of raw zucchini for pregnant women.

By the way, green zucchini is much he althier than white ones, as they contain twice as much vitamin C. And what are the benefits and harms of raw zucchini for women? Contraindications for all are common, let's talk about the merits.

Benefits

The peel from a young vegetable should not be cut, it is rich in vitamins, it has more fiber than the pulp.

• Zucchini contains carotenoids, which promote the regeneration of skin cells, thereby stopping the aging process. A large amount of the notorious vitamin C helps fight skin aging, is involved in the production of collagen, and benefits the entire body.
• Refreshing zucchini masks nourish, moisturize the skin, make it firm, elastic, matte, whiten it, give radiance.
• The folic acid contained in it improves reproductive function, so it is veryimportant for pregnant women and girls in the planning period of conception.
• Thanks to the contained iron, oxygen metabolism improves, the body becomes more resilient.
• Actively fights cellulite due to diuretic properties.

Now there is no doubt about the benefits of raw zucchini. Do the representatives of the stronger sex need to eat it? By including it in the diet, a man will avoid prostatitis and prostate cancer. It calms the nervous system, improves bowel function, and as for contraindications, they have already been discussed.

So, we have learned about the benefits and harms of raw zucchini for men, women and children. It remains to sum up. We talked about its healing and beneficial properties. Zucchini is hypoallergenic, often eaten for weight loss. With them you can create a lot of delicious dishes, eat raw, which is very useful. The main thing is to always get acquainted with contraindications so as not to fall into the risk zone, because our he alth is the greatest value in life. We figured out the benefits and harms of raw zucchini, and I must say: everything is good in moderation.